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Thread: Cole's Work

  1. #21
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    5-17 (BW=222)
    Intensity Day #4

    squat - 350x5
    bench press - 270x5
    DL - 365x5

    best ive ever felt doing deads
    squats, need to keep back set in place on bottom half of descent

  2. #22
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    Dec 2016
    Location
    Colorado
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    310

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    TM week 4 totals

    squatting - 13,625
    pressing - 9,980
    pulling - 6,700

    total = 30,305

  3. #23
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    Dec 2016
    Location
    Colorado
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    5-19
    volume day

    squat - 315x5x5
    bench press - 245x5x5
    DL - 330x5x3

  4. #24
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    Dec 2016
    Location
    Colorado
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    5-21
    recovery day

    light squat - 275x5x3
    press - 175x5x3
    chins - 10,10,10
    back ext - 15,15,15

  5. #25
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    Dec 2016
    Location
    Colorado
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    5-23 (BW = 223)
    intensity day #5

    squat - 355x5
    bench press - 272x5
    DL - 370x5

    hook grip on first 3 reps of DL, dont do that again.

  6. #26
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    Dec 2016
    Location
    Colorado
    Posts
    310

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    TM week 5 totals

    squatting - 13,775
    pressing - 10,110
    pulling - 6800

    total= 30,685

  7. #27
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-26
    volume day

    squat - 320x5x5
    bench press - 245x5x5
    DL - 335x5x3 sets (1 set hook, 2 alt grip)

    -really want to get good at hook grip, it just feels terrible after a couple reps
    -overall good session
    -time to eat
    Last edited by cole205; 05-26-2017 at 01:42 PM.

  8. #28
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-28
    Recovery day

    light squat - 275x5x3 sets
    Press - 175x5x3
    chins - 10,10,10
    back ext - 15,15,15

    not going up on press bc i can barely's do all prescribed reps

  9. #29
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    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-30
    Intensity day #6

    squat - 360x3x2
    bench press - 275x3x2
    DL - 375x3

    switched to afternoon lifting and it sucked

  10. #30
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    starting strength coach development program
    6-2
    volume day, (bodyweight 226)

    squat - 325x5x5
    bench press - 247x5x5
    DL - 340x5

    only did the one set of deads bc i was fried. barely made it through the squat session. was planning on 12 weeks of TM but I may have to alter the plan bc its getting rough. today took too long and im obligerated
    Last edited by cole205; 06-02-2017 at 03:34 PM. Reason: added video

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