Cole's Work Cole's Work - Page 14

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Thread: Cole's Work

  1. #131
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    10-21
    volume upper

    bench press - 290x5x5
    chins - bw x6x5 sets

    *feels weird to train without squatting, almost like im being lazy. i just know tomorrows 5x5 squats are gonna be killer and its nice now i dont have to worry about benching afterwards.

    __________________________________________________ ______________________________________
    10-22
    Volume Lower

    Squat - 370x5x5
    RDL - 315x5x3 sets

    *doing rdl to halp DL
    **squats felt fine, working on tightness and hip drive straight up

    __________________________________________________ ___________
    10-24
    intensity upper

    bench press - 310x3x2sets
    press - 135x8x3

    __________________________________________________ ____
    10-25
    intensity lower

    squat - 400x3x2 sets
    DL - 415x3x2 sets

    *had cinnamon toast crunch, 32 oz iced tea, and 10g creatine for a pre workout.
    **DL felt great today, could have done 5. no idea why sometimes they feel great and others they feel terrible. im working on trial and error tho

  2. #132
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    link to new log:Cole LP#2
    Last edited by cole205; 04-12-2020 at 02:41 PM.

  3. #133
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    starting strength coach development program
    double post
    Last edited by cole205; 04-12-2020 at 02:32 PM.

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