Pure strength: Strongman edition Pure strength: Strongman edition - Page 10

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Thread: Pure strength: Strongman edition

  1. #91
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    • phoenix arizona seminar date
    • texas seminar date
    - goodmorning:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    2 x 5 x 85 kg
    3 x 5 x 87 kg

    - pull-ups:
    31 total

    Giant set 1.

    - dips:
    38 total

    Giant set 1.

    - squat:
    8 x 20 kg
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    10 x 130 kg
    5 x 130 kg
    14 x 100 kg
    7 x 100 kg

    My arms get tired before my legs.

  2. #92
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    1 x 152 kg
    1 x 162 kg
    8 x 1 x 172 kg
    15 x 115 kg

    Giant set 1. Not bad.

    - plank:
    9 x 30 s x 5 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    6 x 3 x 85 kg

    - hyperextension deadlift:
    8 x 60 kg
    2 x 8 x 70 kg

  3. #93
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    - push jerk:
    2 x 8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    2 x 60 kg
    1 x 67 kg
    8 x 3 x 72 kg

    Giant set 1. Easy.

    - Pendlay row:
    5 x 60kg
    3 x 67 kg
    8 x 5 x 77 kg

    Giant set 1.

    - hanging leg raises:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 52 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - inverted row:
    15

    - log strict press:
    6+2+2

    - plank:
    2 min

    - log clean:
    10 x 3 x 47 kg

    10 min EMOM.

  4. #94
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    - goodmorning:
    - 8 x 20 kg
    5 x 40 kg
    4 x 60 kg
    2 x 70 kg
    1 x 80 kg
    5 x 5 x 87 kg

    Giant set 1.

    - pull-ups:
    90 total

    Giant set 1.

    - dips:
    100 total

    Giant set 1.

    The more I did these, the easier they felt. Last week I was struggling to get 50 reps on each.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    31 x 75 kg

    Birthday squats. Age times bodyweight. I'm too old. Fortunately I am also skinny.

    - continental:
    10 x 3 x 40 kg

    10 min EMOM with Fat Gripz.

  5. #95
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    Done in Sarajevo in Klub 300 on Friday 3rd.

    - push jerk:
    8 x 20 kg
    5 x 40 kg
    2 x 60 kg5 x 1 x 70 kg

    - deadlift:
    6 x 60 kg
    3 x 100 kg
    2 x 120 kg
    2 x 140 kg

    Just a warmup for...

    - tire flip:
    5 x 1 x 200 kg (estimate)

    Lacking technique. The tire was dirty and wet but it was fun.

  6. #96
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 155 kg
    6 x 3 x 165 kg
    12 x 115 kg

    Giant set 1.

    - plank:
    7 x 30 s x 5 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    5 x 3 x 80 kg

    - hyperextension deadlift:
    2 x 8 x 60 kg

  7. #97
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    - push jerk:
    8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    2 x 60 kg
    1 x 67 kg
    1 x 72 kg
    8 x 2 x 77 kg

    Giant set 1. Good to see working sets above bodyweight. I'm planning a 100 kg overhead by the end of the year. I just might get it.

    - Pendlay row:
    5 x 60 kg
    3 x 70 kg
    3 x 75 kg
    8 x 5 x 80 kg

    Giant set 1.

    - hanging leg raises:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 52 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - log strict press:
    6 + 2 + 2 x 45 kg

    - inverted row:
    15

    - plank:
    2 min

  8. #98
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    Jan 2012
    Location
    Croatia
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    - goodmorning:
    8 x 20 kg
    5 x 40 kg
    4 x 60 kg
    2 x 70 kg
    5 x 80 kg
    5 x 82 kg
    3 x 5 x 85 kg

    Giant set 1.

    - pull-ups:
    73 total

    Giant set 1.

    - dips:
    100 total

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    8 x 130 kg
    4 x 130 kg
    10 x 100 kg
    5 x 100 kg

  9. #99
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    Jan 2012
    Location
    Croatia
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 152 kg
    1 x 165 kg
    8 x 1 x 175 kg
    15 x 115 kg

    Giant set 1. On half of the singles I ended pulling on my toes. Need to be mindful of that because it makes the lift unnecesarily harder.

    - plank:
    9 x 35 s x 5 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    5 x 3 x 85 kg

    - hyperextension deadlift:
    3 x 8 x 60 kg

  10. #100
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    starting strength nutrition camp
    - push jerk:
    8 x 20 kg
    5 x 40 kg
    4 x 50 kg
    3 x 60 kg
    2 x 67.5 kg
    1 x 72.5 kg
    4 x 3 x 77.5 kg
    4 x 2 x 77.5 kg

    Giant set 1. Wanted 8 x 3, but was too tired I guess.

    - Pendlay row:
    5 x 60 kg
    5 x 70 kg
    8 x 5 x 80 kg

    Giant set 1.

    - hanging leg raie:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 52 kg

    Giant set 2. Need to up the weight.

    - ab wheel:
    6 x 5

    Giant set 2.

    - log strict press:
    7 + 2 + 1 x 45 kg

    - inverted row:
    15

    - plank:
    2 min

    - log clean:
    10 x 3 x 45 kg

    10 min EMOM.

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