Pure strength: Strongman edition

[Unnamed]

W1D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
3 x 5 x 100 kg

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 8 x 140 kg

Easy.

- SLDL:
2 x 7 x 112.5 kg

Easy.

- single-leg hip thrust:
2 x 12 x 15 kg

Hard.

- sandbag squat:
3 x 12 x 50 kg

Easy.

- hollow body hold:
3 x 30 s x 10 kg

- sandbag carry:
8x 30 m x 75 kg

8 min EMOM. Wanted to do Last castle, but opted for EMOM because it's been 2 years since I did them.

[Unnamed]

W1D4

- axle push press from rack:
6 x 20 kg
4 x 30 kg
2 x 40 kg
2 x 5 x 50 kg
2 x 60 kg
2 x 5 x 55 kg

Misloaded. I wanted 60 but did 50. When I tried 60 I found it too heavy so deloaded to 55 kg.

- axle ftoh:
3 x 5 x 45 kg
10 x 40 kg

Easy.

- farmer's walk:
3 x 15 m x 70 kg

- backwards drag:
2 x 15 m

- conditioning:
10 push-ups
100 m run
10 push-ups
100 m run
10 push-ups
100 m run

Easy.

[Unnamed]

W2D1

Morning

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
2 x 160 kg
15 x 132.5 kg

Top set was heavy.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
3 x 5 x 80 kg

Felt like 90+ kg.

- barbell row:
3 x 12 x 60 kg

- farmer's in place:
2 x 12 x 50 kg

- pull-ups:
10
9
8

- plank all sides:
2 x 30 s

- 18.0:
6:55

I think I'll start logging my conditioning sessions too, now that I started them again.

Afternoon:
Dan John's 10000 swing challenge:
25:25 min

Not as bad as I feared. I can do it quicker tomorrow.

[Unnamed]

W2D2

Morning

- log press:
5 x 45 kg
2 x 50 kg
2 x 57.5 kg
4 x 3 x 57.5 kg

First set was supposed to be 3 reps but I felt really weak after the second rep.

- pin press:
4 x 32.5 kg
3 x 42.5 kg
4 x 52.5 kg
4 x 52.5 kg
3 x 52.5 kg

Heavy.

- NGISP:
3 x 6 x 50 kg

- face pulls:
3 x 15

- push-ups:
3 x 8 x 20 kg

It's supposed to be 25 kg but no way.

- inverted row:
2 x 20
15

- hammer curls:
3 x 12 x 7.5 kg

- BTN triceps
3 x 12 x 5 kg

- axle continental:
10 min EMOM x 50 kg

13-15 s

Afternoon

- swing challenge:
26 min

With goblet squats between swings.

Much slower than last time, even though I was off to a good start.

[Unnamed]

Wednesday afternoon

- swings:
24:55

Thursday

W2D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
3 x 6 x 105 kg

Bleh

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
16 x 145 kg

- SLDL:
2 x 8 x 112.5 kg

Opted for two sets, not one.

- hip thrust:
2 x 12 x 15 kg

Hard

- goblet squat:
3 x 12 x 50 kg

- db row:
3 x 12 x 20 kg

- hollow body holds:
3 x 30 s x 10 kg

- swings:
27:30

With 1-2-3 db rows.

Went to sleep at 1 am and trained in the afternoon. Half an hour later did the swings.

[Unnamed]

Morning

W2D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
2 x 4 x 57.5 kg

Good.

- axle ftoh:
3 x 5 x 47.5 kg
10 x 42.5 kg

- farmer's:
3 x 15 m x 80 kg

Good

- backwards drag:
2 x 15 m

- sandbag to chest:
2 x 6 x 75 kg

Afternoon

- swings + 2-3-5 dips:
26:35

My lower back was so tired

[Unnamed]

Saturday & Sunday:
Some burpees in the morning. I imagined doing swings every day but my lower back was sore and tired.

W3D1

Morning:
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
2 x 167.5 kg
8 x 135 kg
7 x 135 kg

Top set was at max.

- barbell row:
3 x 12 x 60 kg

- farmer's in place:
2 x 12 x 50 kg

- pull-ups:
10
9
8

- plank all sides:
3 x 30 s

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
3 x 5 x 80 kg

Almost forgot to do these. Slightly better than last time.

Afternoon:

- swings with 2-3-5 db squats:
24:15

[Unnamed]

W3D2

Morning:

- log press:
5 x 45 kg
2 x 50 kg
1 x 55 kg
4 x 3 x 60 kg

- pin press:
6 x 30 kg
3 x 40 kg
1 x 47.5 kg
5 x 52.4 kg
3 x 5 x 50 kg

52.5 was too much

- CHISP:
4 x 5 x 50 kg

- fac pulls:
3 x 15

- push ups:
3 x 8 x 20 kg

- inverted row:
3 x 20

- hammer curls:
3 x 12 x 10 kg

- BTN triceps:
3 x 12 x 5 kg

Afternoon:
- swings + 2-3-5 dips:
25 minutes. I think I missed one round to added it at the end

[Unnamed]

Wednesday

- swings + 2-3-5 db rows:
25:20

Morning

W3D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 95 kg
4 x 5 x 105 kg

Ugly

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
2 x 8 x 150 kg

Barely. My lower back was done.

- SLDL:
2 x 9 x 112.5 kg

Tough

- goblet squat:
3 x 12 x 50 kg

- hollow body hold:
3 x 30 s x 10 kg

[Unnamed]

W3D4

Morning

- axle push press from rack:
6 x 30 kg
4 x 40 kg
2 x 50 kg
2 x 3 x 60 kg

- axle ftoh:
3 x 5 x 50 kg
10 x 45 kg

- farmer's:
15 m x 70 kg
3 x 15 m x 85 kg

Can't do it in one breath.

- backwards drag:
2 x 15 m

Afternoon

- swings + 2-3-5 push-ups:
22:57

I wonder if I forgot anything.