Pure strength: Strongman edition Pure strength: Strongman edition - Page 104

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Thread: Pure strength: Strongman edition

  1. #1031
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Saturday morning

    - chaos:
    7.5 raounds with 16.5 kg dbs

    Sunday

    morning

    - db legion of doom:
    up to 14 thrusters with 16.5 kg dbs

    afternoon

    - 1000 swings:
    20 swings for 50 min EMOM with 24 kg db

    W9D1

    morning

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152.5 kg
    2 x 162.5 kg
    15 x 135 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    3 x 4 x 82.5 kg

    Good

    - barbell row:
    3 x 12 x 67.5 kg

    - single-handed farmer's in place:
    2 x 20 s x 50 kg

    - pull-ups
    15
    12
    10

    - plank all sides:
    2 x 30 s

    - Juarez valley:
    7 min

  2. #1032
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    W9D2

    morning

    - log press:
    5 x 45 kg
    2 x 52.5 kg
    6 x 3 x 57.5 kg

    - pin press:
    4 x 30 kg
    2 x 40 kg
    3 x 6 x 50 kg

    Hard on the abs

    - cgisp:
    3 x 5 x 55 kg

    - face pulls:
    3 x 15

    - push ups:
    2 x 20
    27

    - inverted row:
    3 x 20

    - barbell cur:
    3 x 12 x 20 kg

    - btn triceps:
    3 x 12 x 5 kg

    - logst in translation:
    7 rounds in 11:05. Should have started the next in the remaining 55 s

    afternoon

    - Tabata thrusters:
    16.5 kg dbs

  3. #1033
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    Wednesday

    morning

    - Tabata ABC:
    16.5 kg

    afternoon

    - the gentleman:
    3.5 rounds

    W9D3

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 90 kg
    15 x 100 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    2 x 8 x 145 kg

    - SLDL:
    3 x 7 x 115 kg

    - hip thrust:
    2 x 12 x 17.5 kg

    - db row:
    3 x 12 x 20 kg

    - goblet squat:
    24 x 50 kg
    12 x 50 kg

    into

    - sandbag carry:
    30 m x 50 kg

  4. #1034
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    W9D4

    morning

    - axle push press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 52.5 kg
    5 x 62.5 kg
    3 x 62.5 kg

    - axle press:
    3 x 5 x 52.5 kg
    10 x 50 kg

    - farmer's in place:
    75 kg
    3 x 85 kg x 24 steps

    - axle press:
    30 x 50 kg

    4:37

  5. #1035
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    Saturday

    morning

    - Cooper:
    19:47

    afternoon

    - chaos:
    8 rounds

    Sunday

    morning

    - manmakers:
    10 in 3:35

    afternoon

    - Faust:
    12:37

    W10D1

    morning

    - double db swings:
    14 x 16.5 kg per round

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 157.5 kg
    2 x 165 kg
    15 x 137.5 kg

    Good

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    3 x 5 x 82.5 kg

    - barbell row:
    3 x 12 x 70 kg

    - pull-ups:
    10
    12
    8

    - plank all sides:
    2 x 30 s

    - 3 min keg load:
    21 x 50 kg

  6. #1036
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    W10D2

    morning

    - Tabata db front squats:
    9 x 16.5 per round

    afternoon

    - log press:
    5 x 45 kg
    2 x 52.5 kg
    5 x 3 x 57.5 kg

    - pin press:
    4 x 30 kg
    4 x 40 kg
    3 x 7 x 50 kg

    Easy

    - CGISP:
    3 x 6 x 55 kg

    - face pulls:
    3 x 15

    - push ups:
    3 x 20

    - inverted row:
    3 x 20

    - barbell curls:
    12 x 22.5 kg
    2 x 12 x 20 kg

    - btn triceps:
    3 x 12 x 5 kg

    - 50 burpee pull-ups:
    6 min

  7. #1037
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    Wednesday

    morning

    - Tabata db front squat:
    9 x 16.5 per round

    afternoon

    - the gentleman:
    3.75 rounds

    W10D3

    morning

    - tabata db front squat:
    8 x 16.5 kg per round

    noon

    - double db swings:
    50 x 16.5 kg

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    12 x 107.5 kg
    6 x 107.5 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 137.5 kg
    2 x 8 x 147.5 kg

    Easy

    - SLDL:
    3 x 8 x 115 kg

    - single-leg hip thrust
    2 x 12 x 17.5 kg

    - db row:
    24 x 20 kg
    12 x 20 kg

    - Fran:
    8:25

    55 seconds slower than my best time

  8. #1038
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    starting strength coach development program
    W10D4

    morning

    - double db cleans:
    8 x 16.5 kg per round

    Tough on the biceps

    noon

    - double db swings:
    50 x 16.5 kg

    afternoon

    - axle push press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 57.5 kg
    4 x 66 kg
    3 x 65 kg

    - axle press:
    3 x 5 x 55 kg
    10 x 50 kg

    - farmer's walk:
    15 m x 75 kg
    3 x 15 m x 85 kg

    - backwards drag:
    2 x 15 m x 10 lbs tension

    - last castle:
    10 rounds

    My lower back was getting tired but I could have done more

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