Pure strength: Strongman edition Pure strength: Strongman edition - Page 105

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Thread: Pure strength: Strongman edition

  1. #1041
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    W11D3

    morning

    - Tabata double db swings:
    14 x 16.5 kg

    noon

    - double db swings:
    50 x 16.5 kg

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    20 x 107.5 kg

    Yes!

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    2 x 8 x 152.5 kg

    - SLDL:
    3 x 9 x 115 kg

    - single leg hip thrust:
    2 x 12 x 17.5 kg

    - Fran:
    8:12

    13 s faster than last week. My upper back and forearms were really tired.
    Last edited by Unnamed; 09-30-2022 at 10:55 AM.

  2. #1042
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    Jan 2012
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    W11D4

    morning

    - 300 db swings + 5x5 burpees

    5 burpees every time I let go fo the db

    noon

    - 20 burpees

    later

    - 10 devil presses

    afternoon

    - axle push press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 3 x 67.5 kg
    2 x 67.5 kg

    - axle press:
    3 x 5 x 55 kg
    10 x 50 kg

    - farmer's walk:
    15 m x 75 kg
    3 x 15 m x 85 kg

    - backwards drag:
    15 m x 7 lbs

    For some reason anyhing above 7 lbs tension was impossible to pull. Only one set due to rain.

    - db complex + sandbag to shoulder ladder:
    2 x 5

  3. #1043
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    Saturday

    morning

    - burpees:
    100 in 10 minutes

    afternoon

    - Tabata ABC:
    16.5 kg dbs

    Sunday

    morning

    - manmakers:
    15

    Tough on my rear delts

    W12D1

    morning

    - Tabata ABC:
    9 roundss

    Not that hard.

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    2 x 170 kg
    20 x 142.5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 5 x 82.5 kg

    - barbell row:
    3 x 12 x 75 kg

    - pull-ups:
    16
    11
    10

    - plank all sides:
    2 x 35 s

  4. #1044
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    W12D2

    morning:

    - Tabata ABC:
    9 rounds

    noon

    - Tabata double db swings:
    16.5 kg

    afternoon

    - log press:
    5 x 45 kg
    2 x 52.5 kg
    3 x 3 x 57.5 kg

    - pin press:
    4 x 30 kg
    2 x 40 kg
    4 x 7 x 50 kg

    - CGISP:
    4 x 6 x 55 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 20

    - inverted row:
    3 x 20

    - barbell curl:
    3 x 12 x 20 kg

    - btn triceps:
    3 x 12 x 5 kg

    - logst in translation:
    7 rounds in 10 minutes

    I should have gone for 8 in 12 minutes
    Last edited by Unnamed; 10-06-2022 at 11:24 AM.

  5. #1045
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    Wednesday

    morning

    - Tabata ABC:
    9 x rounds

    afternoon

    - Tabata double db swings:
    16.5 kg

    W12D3

    morning

    - Tabata ABC:
    9 rounds

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    2 x 12 x 107.5 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    12 x 155 kg

    - SLDL:
    3 x 10 x 115 kg

    - single leg hip thrust:
    2 x 12 x 17.5 kg

    - Fran:
    6:55

    Yes! Mid-set I realized I was breathing hard out of a habit, not because I was so tired.

  6. #1046
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    W12D4

    morning

    - Tabata ABC:
    9 rounds

    afternoon

    - axle push press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 2 x 70 kg

    Heavy

    - axle press:
    3 x 5 x 55 kg
    10 x 50 kg

    - farmer's walk:
    15 m x 75 kg
    3 x 15 m x 85 kg

    - Last castle:
    12 or 14 rounds. I need heavier weights

  7. #1047
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    Saturday

    morning

    - Curtis P:
    50 x 16.5 kg

    Tough on the rear delts and upper back. Doin a 100 would be boring.

    Sunday

    morning

    - Cooper:
    19:25

    Monday

    morning

    - Tabata ABC:
    9 rounds

    afternoon

    - bench press:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    1 x 70 kg
    1 x 75 kg
    1 x 80 kg

    Deload week so I decided to test some lifts. I think I could have done 85, but I'm happy with 80 kg too.

    - The Circuit:
    7 rounds

    I underestimated this. I had 3 min left so I could have started round 8.
    Last edited by Unnamed; 10-11-2022 at 11:38 AM.

  8. #1048
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    morning

    - Tabata ABC:
    9 rounds

    afternoon

    - cluster bomb:
    50 total reps

    I was planning on 100 reps, but my quads are too tired.

  9. #1049
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    morning

    - Tabata ABC:
    9 rounds

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 90 kg
    1 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    1 x 140 kg

    Barely got the top set.

    - snake handler mass:
    19.6 rounds with 60 kg front squat and 45 kg log

  10. #1050
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    Jan 2012
    Location
    Croatia
    Posts
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    starting strength coach development program
    - overhead press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    1 x 50 kg
    1 x 55 kg

    Disapointing

    - Level Up:
    13 rounds with 45 kg

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