Pure strength: Strongman edition Pure strength: Strongman edition - Page 107

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Thread: Pure strength: Strongman edition

  1. #1061
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    Jan 2012
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    • starting strength seminar february 2023
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    Wednesday

    morning

    - burpees:
    100 in 10 mintes

    noon

    - daily work

    afternoon

    - bike:
    1 h

    W3D3

    morning

    - Tabata ABC:
    5 per minute

    noon

    - daily work

    afternoon

    - deadlift:
    6 x 70 kg
    2 x 100 kg
    5 x 115 kg
    3 x 130 kg
    20 x 145 kg
    5 x 10 x 115 kg

    - bench dips:
    5 x 10 x 25 kg

    - face pulls:
    5 x 20

    - PBJ:
    9:50

    Not counting setup times

  2. #1062
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    Jan 2012
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    Friday

    morning

    - Tabata ABC:
    5 rounds per minute

    noon

    - daily work

    W3D4

    noon

    - bench press:
    8 x 20 kg
    4 x 40 kg
    5 x 50 kg
    3 x 57.5 kg
    18 x 65 kg
    5 x 10 x 50 kg

    - Swiss bar row:
    5 x 10 x 50 kg

    - ab wheel:
    5 x 10

    - lunges:
    2 x 25 x 40 kg

    - cluster bomb:
    Up to 25. 20 kg was too much for the dbs.

  3. #1063
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    Sunday

    morning

    - Antipolis:
    16.5 kg dbs

    afternoon

    - daily work

    W4D1

    morning

    - Tabata double db swings:
    14 x 16.5 kg per round

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 82.5 kg
    5 x 95 kg
    25 x 105 kg
    5 x 10 x 82.5 kg

    Yes! Could have done more on the top set.

    - bench dips:
    5 x 10 x 25 kg

    - Swiss bar row:
    5 x 10 x 50 kg

  4. #1064
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    25 rep squats? Impressive and probably very painful!

  5. #1065
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    Quote Originally Posted by IntheBigTime View Post
    25 rep squats? Impressive and probably very painful!
    Thank you, it wasn't too bad That's why I wrote hat I could have done more. My conditioning is good. I quit mentally. But lunges today were tough

  6. #1066
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    W4D2

    morning

    - Tabata ABC:
    5 x 16.5 kg per round

    noon

    - daily work

    afternoon

    - overhead press:
    6 x 20 kg
    5 x 32.5 kg
    5 x 37.5 kg
    15 x 42.5 kg
    5 x 10 x 32.5 kg

    - pull-ups:
    5 x 10

    - side bends:
    5 x 10 x 20 kg

    - lunges:
    2 x 25 x 40 kg

    - axle Grace:
    30 x 50 kg

    4:07
    Last edited by Unnamed; 11-08-2022 at 11:53 AM.

  7. #1067
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    Jan 2012
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    Wednesday

    morning

    - burpees:
    100 in 10 minutes

    afternoon

    - daily work

    - bike:
    1 h

    afternoon

    - devil press + 5 squatsm EMOM:
    50 x 16.5 kg

    W4D3

    morning

    - Freddy Kreuger:
    5:05

    This took a while. Quads were tired.

    noon

    - daily work

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    5 x 120 kg
    25 x 125 kg
    5 x 10 x 105 kg

    - bench dips:
    5 x 10 x 25 kg

    - face pulls:
    5 x 20

    - Black and blue:
    12:25

    Powercleans are so much easier with a regular bar than with an axle

  8. #1068
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    Jan 2012
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    W4D4

    - bench press:
    8 x 20 kg
    5 x 45 kg
    5 x 52.5 kg
    20 x 60 kg
    5 x 10 x 45 kg

    - Swiss bar row:
    5 x 10 x 60 kg

    - ab wheel:
    5 x 10

    - Faust:
    0.3

    Gave up on this.

    - lunges:
    2 x 25 x 40 kg

    Almost forgot to to them

  9. #1069
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    Jan 2012
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    Sunday

    morning

    - Know Your ABC's:
    16.5 kg

    afternoon

    - The Gentleman:
    3 rounds

    This was tough

    W5D1

    morning

    - Tabata double db clean:
    7 x 16.5 kg per round

    Still tough on the biceps

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    3 x 90 kg
    3 x 100 kg
    15 x 112.5 kg
    5 x 10 x 87.5 kg

    Top set might have been 17 because I lost count twice.

    - bench dips:
    5 x 10 x 25 kg

    - Swiss bar row:
    5 x 10 x 60 kg

    - keg to chest:
    90 s

    6 x 50 kg

    I wanted 3 minutes but my right hamstring started cramping so I stopped.

  10. #1070
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    Jan 2012
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    starting strength coach development program
    W5D2

    morning

    - Freddy Kreuger:
    4:26

    noon

    - daily work

    afternoon

    - overhead press:
    8 x 20 kg
    3 x 35 kg
    3 x 40 kg
    12 x 45 kg
    5 x 10 x 35 kg

    All from hang

    - pull-ups:
    5 x 10

    - side bends:
    5 x 10 x 20 kg

    - lunges:
    2 x 25 x 40 kg

    - Cult Of The Dead Bear:
    Up to 10 reps

    Yes. Would have ben happy wih 8, but I managed to squeeze in 10.

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