Friday
morning
- Tabata ABC:
5 rounds per minute
noon
- daily work
W3D4
noon
- bench press:
8 x 20 kg
4 x 40 kg
5 x 50 kg
3 x 57.5 kg
18 x 65 kg
5 x 10 x 50 kg
- Swiss bar row:
5 x 10 x 50 kg
- ab wheel:
5 x 10
- lunges:
2 x 25 x 40 kg
- cluster bomb:
Up to 25. 20 kg was too much for the dbs.