Pure strength: Strongman edition Pure strength: Strongman edition - Page 108

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Thread: Pure strength: Strongman edition

  1. #1071
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    Jan 2012
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Wednesday

    morning

    - devil press:
    30

    noon

    - daily work

    afternoon

    - Gut Check:
    19:45

    W5D3

    morning

    - Blackjack:
    up to 15

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 112.5 kg
    3 x 127.5 kg
    20 x 142.5 kg
    5 x 10 x 112.5 kg

    - bench dips:
    5 x 10 x 25 kg

    - face pulls:
    5 x 20

  2. #1072
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    W5D4

    morning

    - Tabata ABC:
    5 x 16.5 kg per minute

    Harder than usual. I'm tired from yesterday's deadlifts.

    noon

    - bench press:
    8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    3 x 57.5 kg
    21 x 62.5 kg
    5 x 10 x 50 kg

    - Swiss bar row:
    5 x 10 x 60 kg

    - ab wheel:
    5 x 10

    - lunges:
    2 x 25 x 40 kg

    - keg to chest:
    12 in 3 minutes, 3rd and 12th were strict press

  3. #1073
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    Saturday

    morning

    - 18.2:
    10 min with 16.5 kg dbs

    Sunday

    morning

    - cluster bomb:
    50

    W6D1

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    5 x 95 kg
    3 x 107.5 kg
    10 x 117.5 kg
    5 x 10 x 95 kg

    - bench dips:
    5 x 10 x 25 kg

    - Swiss bar row:
    5 x 10 x 60 kg

    - Camus:
    10 minutes

  4. #1074
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    W6D2

    morning

    - Tbata ABC:
    5 per minute

    noon

    - daily work:
    half

    afternoon

    - overhead press:
    8 x 20 kg
    4 x 30 kg
    5 x 37.5 kg
    3 x 42.5 kg
    10 x 47.5 kg
    5 x 10 x 37.5 kg

    - db row:
    2 x 25 x 20 kg

    - ab wheel:
    5 x 10

    - log Grace:
    45 kg in 3:40

    Really good considering my best time is 3:30

  5. #1075
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    Wenesday

    noon

    - daily work

    afternoon

    - Death Swing:
    10:42

    W6D3

    morning

    - Freddy Kreuger:
    4:50

    noon

    - daily work

    afternoon

    - deadlift:
    6 x 60 kg
    4 x 100 kg
    5 x 120 kg
    3 x 135 kg
    15 x 150 kg
    5 x 10 x 120 kg

    - bench dips:
    5 x 10 x 25 kg

    - face pulls:
    5 x 20

    - Meat Eater Chinese Buffet:
    17:05

    32.5 kg db

  6. #1076
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    W6D4

    noon

    - daily work:
    half

    afternoon

    - banech press:
    8 x 20 kg
    4 x 40 kg
    5 x 52.5 kg
    3 x 60 kg
    15 x 67.5 kg
    5 x 10 x 52.5 kg

    - Swiss bar row:
    5 x 10 x 65 kg

    - side bends:
    5 x 10 x 25 kg

  7. #1077
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    Saturday

    morning

    - Bell Snatcher:
    10:23

    With 16.5 kg db

    Sunday

    noon

    - daily work

    Monday

    morning

    - Tabata ABC
    5 x 16.5 kg per round

    afternoon

    - squat:
    10 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg

    I was hoping for 140+ but not today.

    - Michelle:
    Done in 14 rounds

  8. #1078
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    Jan 2012
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    morning

    - Freddy Kreuger:
    4:40

    noon

    - daily work

    afternoon

    - strict press:
    10 x 20 kg
    4 x 30 kg
    2 x 40 kg
    1 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 57.5 kg

    Stayed where it was

    - axle Grace:
    30 x 50 kg

    4:11

  9. #1079
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    Wednesday

    morning

    - pushup into press:
    20 x 16.5 kg dbs


    Thursday

    morning

    - pushup into press:
    20 x 16.5 kg dbs

    afternoon

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    1 x 190 kg

    Ugly

    - PBJ

  10. #1080
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    Jan 2012
    Location
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    starting strength coach development program
    - bench press:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    1 x 70 kg
    1 x 77 kg
    1 x 82.5 kg
    1 x 85 kg

    Could have done a bit more

    - powerclean:
    10 x 10 x 40

    Easy and boring

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