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11-17-2022, 11:28 AM
#1071
Wednesday
morning
- devil press:
30
noon
- daily work
afternoon
- Gut Check:
19:45
W5D3
morning
- Blackjack:
up to 15
afternoon
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 112.5 kg
3 x 127.5 kg
20 x 142.5 kg
5 x 10 x 112.5 kg
- bench dips:
5 x 10 x 25 kg
- face pulls:
5 x 20
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11-18-2022, 09:32 AM
#1072
W5D4
morning
- Tabata ABC:
5 x 16.5 kg per minute
Harder than usual. I'm tired from yesterday's deadlifts.
noon
- bench press:
8 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 57.5 kg
21 x 62.5 kg
5 x 10 x 50 kg
- Swiss bar row:
5 x 10 x 60 kg
- ab wheel:
5 x 10
- lunges:
2 x 25 x 40 kg
- keg to chest:
12 in 3 minutes, 3rd and 12th were strict press
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11-22-2022, 12:03 PM
#1073
Saturday
morning
- 18.2:
10 min with 16.5 kg dbs
Sunday
morning
- cluster bomb:
50
W6D1
- squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
5 x 95 kg
3 x 107.5 kg
10 x 117.5 kg
5 x 10 x 95 kg
- bench dips:
5 x 10 x 25 kg
- Swiss bar row:
5 x 10 x 60 kg
- Camus:
10 minutes
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11-22-2022, 12:05 PM
#1074
W6D2
morning
- Tbata ABC:
5 per minute
noon
- daily work:
half
afternoon
- overhead press:
8 x 20 kg
4 x 30 kg
5 x 37.5 kg
3 x 42.5 kg
10 x 47.5 kg
5 x 10 x 37.5 kg
- db row:
2 x 25 x 20 kg
- ab wheel:
5 x 10
- log Grace:
45 kg in 3:40
Really good considering my best time is 3:30
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11-24-2022, 12:10 PM
#1075
Wenesday
noon
- daily work
afternoon
- Death Swing:
10:42
W6D3
morning
- Freddy Kreuger:
4:50
noon
- daily work
afternoon
- deadlift:
6 x 60 kg
4 x 100 kg
5 x 120 kg
3 x 135 kg
15 x 150 kg
5 x 10 x 120 kg
- bench dips:
5 x 10 x 25 kg
- face pulls:
5 x 20
- Meat Eater Chinese Buffet:
17:05
32.5 kg db
-
11-26-2022, 01:55 AM
#1076
W6D4
noon
- daily work:
half
afternoon
- banech press:
8 x 20 kg
4 x 40 kg
5 x 52.5 kg
3 x 60 kg
15 x 67.5 kg
5 x 10 x 52.5 kg
- Swiss bar row:
5 x 10 x 65 kg
- side bends:
5 x 10 x 25 kg
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11-28-2022, 11:59 AM
#1077
Saturday
morning
- Bell Snatcher:
10:23
With 16.5 kg db
Sunday
noon
- daily work
Monday
morning
- Tabata ABC
5 x 16.5 kg per round
afternoon
- squat:
10 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
I was hoping for 140+ but not today.
- Michelle:
Done in 14 rounds
-
11-29-2022, 10:35 AM
#1078
morning
- Freddy Kreuger:
4:40
noon
- daily work
afternoon
- strict press:
10 x 20 kg
4 x 30 kg
2 x 40 kg
1 x 45 kg
1 x 50 kg
1 x 55 kg
1 x 57.5 kg
Stayed where it was
- axle Grace:
30 x 50 kg
4:11
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12-01-2022, 11:31 AM
#1079
Wednesday
morning
- pushup into press:
20 x 16.5 kg dbs
Thursday
morning
- pushup into press:
20 x 16.5 kg dbs
afternoon
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
1 x 190 kg
Ugly
- PBJ
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12-02-2022, 04:30 PM
#1080
- bench press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 77 kg
1 x 82.5 kg
1 x 85 kg
Could have done a bit more
- powerclean:
10 x 10 x 40
Easy and boring
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