Pure strength: Strongman edition Pure strength: Strongman edition - Page 109

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Thread: Pure strength: Strongman edition

  1. #1081
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    Jan 2012
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    morning

    - double db press:
    30 x 16.5 kg

    2:26

    5/3/1 for hardgainers
    W1D1

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 80 kg
    5 x 90 kg
    30 x 100 kg
    20 x 80 kg

    Yes!

    - pushup + swing + pull-up:
    100

  2. #1082
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    W1D2

    - bench press:
    8 x 20
    4 x 40 kg
    5 x 47.5 kg
    5 x 55 kg
    5 x 5 x 62.5 kg

    - bench dips:
    5 x 20

    - swiss bar row:
    5 x 20 x 50 kg

    - farmer's:
    20 x 15 m x 70 kg

    20 min EMOM

  3. #1083
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    Jan 2012
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    Wednesday

    noon

    - daily work

    W1D3

    morning

    - Tabata ABC:
    5 x 16.5 kg per minute

    noon

    - daily work

    afternoon

    - deadlift:
    6 x 70 kg
    5 x 105 kg
    5 x 122.5 kg
    22 x 137.5 kg
    5 x 5 x 105 kg

    - Curtis P:
    60 x 40 kg

  4. #1084
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    Jan 2012
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    W1D4

    noon

    - daily work

    afternoon

    - overhead press:
    8 x 20 kg
    5 x 32.5 kg
    5 x 37.5 kg
    5 x 42.5 kg
    10 x 5 x 32.5 kg

    - bench dips:
    10 x 10

    - pull-ups:
    10 x 10

    - Level Up:
    level 13 in 30 minutes

  5. #1085
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    Jan 2012
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    Saturday

    morning

    burpees:
    100

    noon

    - daily work:
    half

    Sunday

    morning

    - pushup to press:
    30 x 16.5 kg in 8 minutes

    noon

    - daily work

    W2D1

    morning

    - push-up to press:
    20 x 16.5 kg

    afternoon

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 82.5 kg
    5 x 95 kg
    15 x 107 kg
    20 x 82.5 kg

    Got lazy on the top set

    - Meat Eater Chinese Buffet:
    In 20 minutes

  6. #1086
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    W2D2

    noon

    - daily work

    afernoon

    - bech press:
    8 x 20 kg
    4 x 40 kg
    5 x 50 kg
    5 x 57.5 kg
    5 x 5 x 65 kg

    - bench dips:
    5 x 20

    - Swiss bar row:
    5 x 20 x 50 kg

    - farmer's into sandbag:
    10 rounds, 20 minutes

    70 kg farmer's, 75 kg sandbag. Maybe 15 rounds next time

  7. #1087
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    Wednesday

    morning

    - Freddy Kreuger:
    4:34

    noon

    - daily work

    W2D3

    afernoon

    - deadlif:
    6 x 70 kg
    4 x 100 kg
    5 x 115 kg
    5 x 130 kg
    21 x 145 kg
    5 x 5 x 115 kg

    - Curtis P:
    65 x 40 kg

  8. #1088
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    Jan 2012
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    W2D4

    morning

    - Tabata ABC:

    noon

    - daily work

    afternoon

    - overhead press:
    8 x 20 kg
    5 x 35 kg
    5 x 40 kg
    5 x 45 kg
    10 x 5 x 35 kg

    From hang

    - bench dips:
    10 x 10

    - pull-ups:
    10 x 10

    - log press:
    15x 5 x 50 kg

  9. #1089
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    Jan 2012
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    Saturday

    morning

    - Cooper:
    21:10

    W3D1

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    5 x 90 kg
    5 x 102.5 kg
    20 x 112.5 kg
    20 x 90 kg

    - Meat Eater Chinese Buffet:
    19 minutes

  10. #1090
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    starting strength coach development program
    W3D2

    morning:

    - Freddy Kreuger:
    4:43

    noon

    - daily work

    afternoon

    - bench press:
    8 x 20 kg
    4 x 40 kg
    5 x 55 kg
    5 x 62.5 kg
    5 x 5 x 67.5 kg

    - bench dips:
    5 x 20

    - Swiss bar row:
    5 x 20 x 55 kg

    - Last Castle:
    18 rounds in 28 minutes

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