Pure strength: Strongman edition Pure strength: Strongman edition - Page 109

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Thread: Pure strength: Strongman edition

  1. #1081
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,827

    Default

    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    morning

    - double db press:
    30 x 16.5 kg

    2:26

    5/3/1 for hardgainers
    W1D1

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 80 kg
    5 x 90 kg
    30 x 100 kg
    20 x 80 kg

    Yes!

    - pushup + swing + pull-up:
    100

  2. #1082
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    W1D2

    - bench press:
    8 x 20
    4 x 40 kg
    5 x 47.5 kg
    5 x 55 kg
    5 x 5 x 62.5 kg

    - bench dips:
    5 x 20

    - swiss bar row:
    5 x 20 x 50 kg

    - farmer's:
    20 x 15 m x 70 kg

    20 min EMOM

  3. #1083
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,827

    Default

    starting strength coach development program
    Wednesday

    noon

    - daily work

    W1D3

    morning

    - Tabata ABC:
    5 x 16.5 kg per minute

    noon

    - daily work

    afternoon

    - deadlift:
    6 x 70 kg
    5 x 105 kg
    5 x 122.5 kg
    22 x 137.5 kg
    5 x 5 x 105 kg

    - Curtis P:
    60 x 40 kg

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