Pure strength: Strongman edition Pure strength: Strongman edition - Page 11

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Thread: Pure strength: Strongman edition

  1. #101
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    • phoenix arizona seminar date
    • texas seminar date
    - goodmorning:
    2 x 8 x 20 kg
    5 x 40 kg
    4 x 60 kg
    2 x 70 kg
    5 x 80 kg
    4 x 5 x 85 kg

    Giant set 1.

    - pull-ups:
    75 total

    Giant set 1.

    - dips:
    100 total

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 70k g
    3 x 90 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    12 x 130 kg
    6 x 130 kg
    15 x 100 kg
    8 x 100 kg

    Good training despite drinking until 2 am last night.

  2. #102
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    2 x 140 kg
    1 x 150 kg
    1 x 160 kg
    3 x 167 kg
    4 x 2 x 167 kg
    15 x 115 kg

    Giant set 1. 160 felt good but could't get my hamstrings tight on top set. I will start doing block pulls next week.

    - plank:
    6 x 35 s x 5 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    5 x 3 x 87 kg

    - hyperextension deadlift:
    3 x 8 x 60 kg

    - kb swings:
    5 x 30 x 24 kg

  3. #103
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    - push jerk:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 67.5 kg
    1 x 72.5 kg
    7 x 3 x 77.5 kg
    2 x 77.5 kg

    Giant set 1. Legs and shoulders were tired.

    - Pendlay row:
    5 x 67.5 kg
    3 x 72.5 kg
    8 x 5 x 77.5 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 55 kg

    Giant set 2.

    - log strict press:
    7 + 2 + 1 x 45 kg

    - inverted row:
    15

    - plank:
    2 min

  4. #104
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    In memory of Mike Jenkins I did The Wildcat.

    - push jerk:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    2 x 67 kg
    5 + 3 + 3 x 72 kg

    - deadlift:
    6 x 70 kg
    3 x 100 kg
    2 x 120 kg
    1 x 140 kg
    3 x 150 kg

    - row:
    1982 m

    - db push press:
    11 x 35 kg

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    28 x 75 kg

    - walk:
    2013 m

  5. #105
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    - block pull:
    5 x 70 kg
    4 x 100 kg
    2 x 120 kg
    20 x 140 kg

    12 cm block. Decided to do progressive ROM on these.

    - plank:
    35 s x 5 kg

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    5 x 3 x 87.5 kg

    - pullthrough:
    15 x 50 kg
    15 x 50 kg
    20 x 50 kg

  6. #106
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    - push jerk:
    8 x 20 kg
    5 x 40 kg
    4 x 50 kg
    3 x 60 kg
    2 x 67.5 kg
    1 x 75 kg
    8 x 2 x 80 kg

    Giant set 1. Almost easy.

    - Pendlay row:
    5 x 60 kg
    5 x 67.5 kg
    3 x 75 kg
    8 x 5 x 82 kg

    Giant set 1.

    - hanging leg raises:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 55 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - log strict press:
    8 + 2 x 45 kg

    - inverted row:
    16

    plank:
    125 s

  7. #107
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    - Romanian deadlift:
    8 x 70 kg
    8 x 80kg
    2 x 8 x 90 kg

    - pull-ups:
    70 total

    Giant set 1.

    - pull-ups:
    100 total. Not shallow as before.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    14 x 130 kg
    7 x 130 kg
    20 x 100 kg
    10 x 100 kg

    Super happy with 20 reps. Quit early on the top set and wanted to redeem myself.

  8. #108
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120kg
    20 x 140 kg

    10 cm block.

    - plank:
    90 s x 5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    3 x 3 x 90 kg
    3 x 95 kg
    3 x 100 kg

    90 kg was so easy I decided to increase the weight. Decreased deadlift volume is helping this. I hope it wont affect my jerk on Wednesday.

    - deadlift hyperextension:
    2 x 8 x 60 kg
    8 x 65 kg

    - banded goodmorning:
    2 x 30

    Green band.

  9. #109
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    Jan 2012
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    - push jerk:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    3 x 65 kg
    2 x 70 kg
    1 x 75 kg
    3 x 80 kg
    7 x 2 x 80 kg

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    5 x 70 kg
    3 x 80 kg
    8 x 5 x 85 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 55 kg

    Giant set 2.

    - ab-wheel:
    6 x 6

    Giant set 2.

    - log strict press:
    8 + 2 x 45 kg

    - inverted row:
    15

    - plank:
    125 s

  10. #110
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    Location
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    starting strength nutrition camp
    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    20 x 140 kg

    7.5 cm block

    - plank:
    90 s x 5 kg

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    5 x 3 x 90 kg

    Not as easy as last time.

    - hyperextension deadlift:
    8 x 60 kg
    8 x 70 kg
    8 x 65 kg

    - pull-through:
    3 x 20 x 50 kg

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