Pure strength: Strongman edition Pure strength: Strongman edition - Page 112

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Thread: Pure strength: Strongman edition

  1. #1111
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,857

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    • starting strength seminar february 2023
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    Log W2D2

    - log press:
    8 x 45 kg
    6 x 52.5 kg
    5 x 5 x 60 kg

    - incline db row:
    3 x 8 x 25 kg

    I doropped these since my triceps felt tired, and these felt like they were taxing them. But I find these rows effective.

    - CGBP:
    8 x 40 kg
    6 x 50 kg
    4 x 60 kg
    3 x 3 x 70 kg

    - face pulls:
    4 x 10

    Green bands.

    - btn triceps:
    4 x 9 x 7.5 kg

    - ab wheel:
    4 x 8

    - lateral raises:
    3 x (10 x 5 kg + 20 x 2.5 kg)

    - Tabearata

    Much later

  2. #1112
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,857

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    Monday Log W3D1

    - log press:
    5 x 5 x 50 kg

    - incline bench press:
    s108 x 40 kg
    4 x 5 x 50 kg

    60

    - Swiss bar row:
    4 x 10 x 60 kg

    Wide

    - CGBP:
    8 x 50 kg
    5 x 5 x 65 kg

    - Swiss bar row:
    4 x 10 x 60 kg

    Narrow

    - single arm banded pushdown:
    4 x 12

    Purple band

  3. #1113
    Join Date
    Jan 2012
    Location
    Croatia
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    starting strength coach development program
    CP W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    1 x 165 kg
    2 x 175 kg
    6 x 3 x 145 kg

    Messed up the second rep of the top set and I can feel it

    - SLDL:
    3 x 8 x 130 kg

    Hard

    - Pendlay row:
    8 x 80 kg
    2 x 8 x 85 kg

    - SSB goodmorning:
    3 x 8 x 60 kg

    - seal row:
    3 x 8 x 70 kg

    Too heavy

    Skipped the yoke

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