Pure strength: Strongman edition

[Unnamed]

Log W2D2

- log press:
8 x 45 kg
6 x 52.5 kg
5 x 5 x 60 kg

- incline db row:
3 x 8 x 25 kg

I doropped these since my triceps felt tired, and these felt like they were taxing them. But I find these rows effective.

- CGBP:
8 x 40 kg
6 x 50 kg
4 x 60 kg
3 x 3 x 70 kg

- face pulls:
4 x 10

Green bands.

- btn triceps:
4 x 9 x 7.5 kg

- ab wheel:
4 x 8

- lateral raises:
3 x (10 x 5 kg + 20 x 2.5 kg)

- Tabearata

Much later

[Unnamed]

Monday Log W3D1

- log press:
5 x 5 x 50 kg

- incline bench press:
s108 x 40 kg
4 x 5 x 50 kg

60°

- Swiss bar row:
4 x 10 x 60 kg

Wide

- CGBP:
8 x 50 kg
5 x 5 x 65 kg

- Swiss bar row:
4 x 10 x 60 kg

Narrow

- single arm banded pushdown:
4 x 12

Purple band

[Unnamed]

CP W3D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
1 x 165 kg
2 x 175 kg
6 x 3 x 145 kg

Messed up the second rep of the top set and I can feel it

- SLDL:
3 x 8 x 130 kg

Hard

- Pendlay row:
8 x 80 kg
2 x 8 x 85 kg

- SSB goodmorning:
3 x 8 x 60 kg

- seal row:
3 x 8 x 70 kg

Too heavy

Skipped the yoke