Pure strength: Strongman edition

[Unnamed]

Log W2D2

- log press:
8 x 45 kg
6 x 52.5 kg
5 x 5 x 60 kg

- incline db row:
3 x 8 x 25 kg

I doropped these since my triceps felt tired, and these felt like they were taxing them. But I find these rows effective.

- CGBP:
8 x 40 kg
6 x 50 kg
4 x 60 kg
3 x 3 x 70 kg

- face pulls:
4 x 10

Green bands.

- btn triceps:
4 x 9 x 7.5 kg

- ab wheel:
4 x 8

- lateral raises:
3 x (10 x 5 kg + 20 x 2.5 kg)

- Tabearata

Much later

[Unnamed]

Monday Log W3D1

- log press:
5 x 5 x 50 kg

- incline bench press:
s108 x 40 kg
4 x 5 x 50 kg

60°

- Swiss bar row:
4 x 10 x 60 kg

Wide

- CGBP:
8 x 50 kg
5 x 5 x 65 kg

- Swiss bar row:
4 x 10 x 60 kg

Narrow

- single arm banded pushdown:
4 x 12

Purple band

[Unnamed]

CP W3D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
1 x 165 kg
2 x 175 kg
6 x 3 x 145 kg

Messed up the second rep of the top set and I can feel it

- SLDL:
3 x 8 x 130 kg

Hard

- Pendlay row:
8 x 80 kg
2 x 8 x 85 kg

- SSB goodmorning:
3 x 8 x 60 kg

- seal row:
3 x 8 x 70 kg

Too heavy

Skipped the yoke

[Unnamed]

Log W3D2

- log press:
8 x 45 kg
6 x 55 kg
4 x 4 x 62.5 kg

Good

- CGBP:
8 x 40 kg
6 x 52.5 kg
4 x 65 kg
3 x 3 x 75 kg

- face pulls:
4 x 10

Green bands

- lateral raises:
4 x (10 x 5 kg + 20 x 2.5 kg)

- btn triceps:
4 x 10 x 5 kg

- ab wheel:
4 x 9

- farmer's:
6 x 75 kg x 10 m

- yoke:
2 x 10 m x 100 kg
4 x 10 m x 150 kg

[Unnamed]

Monday log W4D1

- log press:
5 x 5 x 52.5 kg

- incline bench:
10 x 40 kg
4 x 5 x 55 kg

Will probably repeat this weight

- Swiss bar row:
4 x 10 x 65 kg

Wide grip

- CGBP:
8 x 50 kg
4 x 5 x 67.5 kg

- Swiss bar row:
4 x 10 x 65 kg

Narrow grip

- banded pushdown:
4 x 12

Purple band

[Unnamed]

Deadlift W4D1

- deadlift:
6 x 70 kh
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 175 kg
2 x 185 kg
5 x 3 x 155 kg

2RM PR!

- SLDL:
3 x 8 x 130 kg

I think I'll stick with this weight

- Pendlay row:
3 x 8 x 80 kg

- chin-up:
3 x 8 x 4 kg

- SSB goodmorning:
3 x 8 x 62.5 kg

Really good training session

[Unnamed]

Log W4D2

- log press:
8 x 50 kg
6 x 50 kg
4 x 4 x 67.5 kg

4RM! First set was ugly, the second one good, third one bad, fourth one better.

- CGBP:
8 x 50 kg
6 x 57.5 kg
4 x 67.5 kg
3 x 3 x 77.5 kg

I'll stick with this weight

- reverse db flies:
4 x 10 x 5 kg

Too easy

- btn triceps:
4 x 8 x 10 kg

- ab wheel:
2 x 10

- side bend:
2 x 10

Purple bands

- sandbag carry:
60 m x 75 kg
120 m x 75 kg

[Unnamed]

Log W5D1

- log press:
5 x 45 kg
5 x 5 x 55 kg

- pull-ups:
5 x 10

- incline bench:
8 x 45 kg
2 x 5 x 55 kg
2 x 5 x 52.5 kg

I had to decrease the weight and lower the incline from 60° to 52.5° because of my knees

- barbell row:
4 x 10 x 65 kg

Wide grip

- CGBP:
8 x 50 kg
5 x 5 x 67.5 kg

- barbell row:
4 x 10 x 65 kg

Narrow grip

- banded pushdown:
4 x 12

[Unnamed]

CP W5D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
3 x 3 x 165 kg
3 x 3 x 135 kg

- shrugs:
3 x 5 x 120 kg

- SLDL:
3 x 5 x 140 kg

I was hoping for heavier weight, but this seemed a good choice

- Pendlay row:
5 x 80 kg
2 x 5 x 90 kg

Heavier next time

- pulldown:
5 x 40 kg
2 x 5 x 50 kg

- SSB goodmorning:
2 x 5 x 72.5 kg
5 x 82.5 kg

Heavier next time

[Unnamed]

Friday Log W5D2

- log press:
8 x 50 kg
6 x 62.5 kg
3 x 3 x 72.5 kg

Heavy when I lower it back to my shoulders. Triceps feel weak, shoulderblades and maybe rear delts feel weak and maybe abs.

- CGBP:
8 x 50 kg
6 x 60 kg
4 x 70 kg
3 x 3 x 80 kg

- face pulls:
4 x 10

Green bands

- lateral raises:
4 x 8 x 7.5 kg

- ab wheel:
4 x 10

- btn triceps:
4 x 8 x 10 kg

- single arm farmer's hold:
4 x 15 s x 50 kg

Log W5D2

- log press:
8 x 50 kg
6 x 62.5 kg
3 x 3 x 72.5 kg

Heavy when I lower it back to my shoulders. Triceps feel weak, shoulderblades and maybe rear delts feel weak and maybe abs.

- CGBP:
8 x 50 kg
6 x 60 kg
4 x 70 kg
3 x 3 x 80 kg

- face pulls:
4 x 10

Green bands

- lateral raises:
4 x 8 x 7.5 kg

- ab wheel:
4 x 10

- btn triceps:
4 x 8 x 10 kg

- single arm farmer's hold:
4 x 15 s x 50 kg

- farmer's walk:
2 x 10 m x 75 kg
4 x 10 m x 80 kg

Good speed