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Thread: Pure strength: Strongman edition

  1. #1131
    Join Date
    Aug 2013
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    141

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Interesting log, subscribed. Looks like you aren't squatting? Any competitions coming up?

  2. #1132
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    Jan 2012
    Location
    Croatia
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    Quote Originally Posted by my_back_hurts View Post
    Interesting log, subscribed. Looks like you aren't squatting? Any competitions coming up?
    No, I'm not squatting. On Mondays and Fridays I do Big Z's log press program and on Wednesdays I do Coan-Philippi. Maybe I start squatting again on my next program.

    I recently signed up for a competition in Netherlands in August.

  3. #1133
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    Jan 2012
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    Log W9D2

    - log press:
    8 x 45 kg
    6 x 55 kg
    3 x 65 kg
    1 x 70 kg
    1 x 75 kg
    1 x 80 kg

    80 kg moved well and I went for 85 but failed. I need more reps and sets with 70+ kg.

    - CGBP:
    8 x 55 kg
    6 x 65 kg
    4 x 72.5 kg
    3 x 3 x 80 kg

    I seem to be stuck at this weight.

    - incline db row:
    4 x 10 x 15 kg

    - ab wheel:
    4 x 10

    - lateral raises:
    3 x 10 x 7.5 kg
    8 x 7.5 kg

    - btn triceps:
    9 x 10 kg
    3 x 8 x 10 kg

  4. #1134
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    Jan 2012
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    Log W10D1

    - log press:
    3 x 45 kg
    5 x 5 x 55 kg

    - CGBP:
    8 x 55 kg
    5 x 5 x 70 kg

    Minimum work today

  5. #1135
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    Jan 2012
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    C/P W10D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 175 kg
    1 x 185 kg
    1 x 195 kg
    1 x 205 kg

    5 kg PR. Not pretty, but I'll take it.

  6. #1136
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    Jan 2012
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    Croatia
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    IYT:
    2 x 10 x 2.5 kg

    - sandbag toss:
    6 x 10 kg

    - axle press:
    6 x 40 kg
    3 x 40 kg
    3 x 50 kg
    4 x 3 x 60 kg

    - pull-ups:
    4 x 8

    - CGBP:
    6 x 50 kg
    3 x 57.5 kg
    4 x 5 x 65 kg

    - Swiss bar row:
    4 x 8 x 55 kg

    - skullcrusher:
    3 x 8 x 20 kg

    - ab wheel:
    3 x 8

  7. #1137
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    Jan 2012
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    - SLDL:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    5 x 3 x 140 kg

    - SSB goodmorning:
    3 x 8 x 62.5 kg

    - pull-ups:
    3 x 8

    - belt squat:
    8 x 50 kg
    10 x 50 kg
    15 x 50 kg

  8. #1138
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    Jan 2012
    Location
    Croatia
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    - axle press:
    6 x 40 kg
    3 x 50 kg
    2 x 7 x 60 kg

    2 x 1 min EMOM

    - floor press:
    6 x 50 kg
    4 x 60 kg
    3 x 3 x 70 kg

    - btn triceps:
    12 x 7.5 kg
    10 x 7.5 kg

  9. #1139
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    - axle press:
    6 x 45 kg
    2 x 55 kg
    5 x 3 x 65 kg

    Nasty on the shoulders and elbows. Improved with time.

    - pull-ups:
    4 x 8

    - CGBP:
    6 x 45 kg
    4 x 55 kg
    5 x 6 x 65 kg

    - db row:
    5 x 10 x 30 kg

    - skullcrusher:
    4 x 10 x 20 kg

    - front raise:
    4 x 8 x 10 kg

    - hammer curl:
    45 x 5 kg

  10. #1140
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    Jan 2012
    Location
    Croatia
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    starting strength coach development program
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    4 x 2 x 170 kg

    - SLDL:
    3 x 8 x 120 kg

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