Pure strength: Strongman edition

[Unnamed]

- log press:
5 x 45 kg
3 x 55 kg
1 x 60 kg
4 x 3 x 65 kg

Remembered I need t keep my head even more back which made the lift feel better.

- incline bench press:
6 x 40 kg
4 x 5 x 50 kg

- strict log press:
4 x 5 x 45 kg

- btn extension:
3 x 10 x 7.5 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 142.5 kg
1 x 162.5 kg
5 x 2 x 152.5 kg

- SLDL:
3 x 8 x 122.5 kg

Last set was done snatch-grip

- Pendlay row:
3 x 10 x 82.5 kg

- front squat:
6 x 20 kg
4 x 4 x 60 kg

[Unnamed]

- hang power-snatch:
6 x 20 kg
2 x 5 x 30 kg
5 x 32.5 kg

- sandbag to chest:
2 x 50 kg
2 x 75 kg
2 x 80 kg

- CGBP:
6 x 20 kg
4 x 45 kg
4 x 8 x 60 kg

- btn press:
2 x 8 x 35 kg
6 x 35 kg

- farmer's hold with Fat gripz:
30s x 50 kg

[Unnamed]

- log press:
5 x 45 kg
3 x 55 kg
1 x 62.5 kg
5 x 2 x 67.5 kg

- incline bench press:
4 x 40 kg
6 x 5 x 50 kg

- log strict press:
3 x 7 x 45 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
4 x 3 x 172.5 kg

- SLDL:
3 x 8 x 122.5 kg

- Pendlay row:
3 x 10 x 82.5 kg

- front squat:
4 x 5 x 60 kg

[Unnamed]

- sandbag toss:
5 x 1 x 10 kg
2 x 5 x 10 kg

Height is good on the first reps. Need to improve reps 4 & 5.

- farmer's into sandbag:
4 x 15 m x 70 kg + 75 kg

- CGBP:
6 x 20 kg
4 x 50 kg
4 x 8 x 62.5 kg

- BTN press:
10 x 32.5 kg
9 x 32.5 kg
7 x 32.5 kg

[Unnamed]

- log press:
5 x 45 kg
3 x 55 kg
1 x 65 kg
4 x 3 x 67.5 kg

Wwanted 70 kg, but 65 felt heavy.

- incline bench press:
6 x 40 kg
4 x 5 x 52.5 kg

- strict log press:
8 x 45 kg
7 x 45 kg
6 x 45 kg

- BTN extension:
7 x 10 kg
3 x 10 x 7.5 kg

- hollow rock:
40 s x 10 kg

- hold:
60 s

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
5 x 3 x 172.5 kg

- SLDL:
3 x 8 x 125 kg

- Pendlay row:
3 x 8 x 85 kg

[Unnamed]

- sandbag toss:
5 x 1 x 10 kg
2 x 5 x 10 kg

Slightly better than last time I think.

- CGBP:
6 x 20 kg
4 x 45 kg
4 x 8 x 65 kg

- btn press:
4 x 8 x 32.5 kg

- front raise:
4 x 10 x 10 kg

[Unnamed]

- log press:
5 x 45 kg
4 x 55 kg
2 x 60 kg
1 x 65 kg
5 x 2 x 70 kg

- incline bench press:
6 x 40 kg
4 x 5 x 52.5 kg

Heavy

- strict log press:
3 x 7 x 45 kg