starting strength gym
Page 117 of 119 FirstFirst ... 1767107115116117118119 LastLast
Results 1,161 to 1,170 of 1189

Thread: Pure strength: Strongman edition

  1. #1161
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    4 x 2 x 175 kg

    - SLDL:
    3 x 8 x 125 kg

    - Pendlay row:
    3 x 8 x 85 kg

    - front squat:
    4 x 5 x 60 kg

  2. #1162
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - hang power-snatch:
    5 x 30 kg
    3 x 5 x 30 kg

    - sandbag to chest:
    8 total reps

    - CGBP:
    6 x 47.5 kg
    4 x 8 x 65 kg

    - BTN press:
    4 x 8 x 32.5 kg

    Easy

  3. #1163
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - log press:
    5 x 45 kg
    4 x 55 kg
    2 x 60 kg
    1 x 65 kg
    3 x 2 x 70 kg
    1 x 70 kg

    Heavy

    - incline bench press:
    6 x 40 kg
    5 x 5 x 52.5 kg

    - log strict press:
    3 x 7 x 45 kg

    - btn triceps:
    6 x 10 kg
    2 x 8 x 7.5 kg
    15 x 7.5 kg

  4. #1164
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    3 x 175 kg
    4 x 2 x 175 kg

    - SLDL:
    3 x 8 x 125 kg

    - Pendlay row:
    2 x 8 x 85 kg
    10 x 85 kg

  5. #1165
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - hang powersnatch:
    5 x 20 kg
    2 x 5 x 30kg

    - sandbag to chest:
    2 x 1 x 75 kg
    5 x 75 kg

    - CGBP:
    6 x 20 kg
    4 x 40 kg
    2 x 55 kg
    3 x 8 x 65 kg
    10 x 65 kg

    - BTN press:
    4 x 8 x 32.5 kg

  6. #1166
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - axle press:
    6 x 30 kg
    3 x 50 kg
    5 x 2 x 60 kg

    Easy.

    - incline bench press:
    6 x 40 kg
    5 x 6 x 52.5 kg

    Hard

    - overhead press:
    3 x 45 kg
    5 x 40 kg
    8 x 40 kg
    6 x 40 kg

    Incline fried my triceps and shoulders

  7. #1167
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    1 x 140 kg
    1 x 160 kg
    3 x 175 kg
    2 x 2 x 1745 kg
    3 x 175 kg
    2 x 175 kg

    - SLDL:
    3 x 8 x 127.5 kg

    - Pendlay row:
    3 x 10 x 85 kg

  8. #1168
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 3 x 70 kg

    - CGBP:
    6 x 50 kg
    4 x 8 x 67.5 kg

    Benching as much as I'm squatting. Barely got the lat rep.

    - pull-ups:
    10
    10
    8

    - BTN press:
    10 x 32.5 kg
    3 x 8 x 32.5 kg

    - abs:
    40 x 10 kg

  9. #1169
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - axle press:
    6 x 40 kg
    3 x 50 kg
    1 x 60 kg
    5 x 2 x 65 kg

    Easy

    - BTN extensions:
    3 x 8 x 10 kg

    Heavy

  10. #1170
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    starting strength coach development program
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    2 x 3 x 175 kg
    3 x 2 x 175 kg

    I seem to be stuck at this rep scheme

    - SLDL:
    3 x 8 x 130 kg

    Easy

    - Pendlay row:
    3 x 10 x 85 kg

    - ab wheel:
    3 x 8

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •