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Thread: Pure strength: Strongman edition

  1. #1171
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    Jan 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 2 x 75 kg

    Easy

    - CGBP:
    6 x 50 kg
    4 x 8 x 67.5 kg

    - conditioning:
    5 rounds

  2. #1172
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    - clean & jerk:
    6 x 40 kg
    4 x 50 kg
    11 x 60 kg

    Gave up on Grace

    - lost in transalation:
    5 rounds in 8:30

  3. #1173
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    - The Circuit:
    7 rounds

  4. #1174
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    - PBJ

    - level up:
    7th level. Forgot how boring this was

  5. #1175
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    - The Last Castle:
    12 rounds

  6. #1176
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    - Freddy Kreuger:
    5 min

    - 3 log vipers into 7x32.5 kg swing:
    6 rounds in 10 minutes

  7. #1177
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    - log press:
    30 x 45 kg

    4:25

    - Legion of doom:
    4.5 rounds

  8. #1178
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    - The Mule:
    Women's version. 11:30

    - conditioning ladder:
    sandbag to shoulder + db complex
    2 x 3

  9. #1179
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    - Bear:
    7 x 40 kg

    I forgot axle cleand and press bothers my wrist.

    - Tower of Babel front squat:
    Up to 4 x 60

    Light work.

  10. #1180
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    Jan 2012
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    Croatia
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    starting strength coach development program
    - lost in traslation:
    6.3 rounds

    - cluster bomb:
    5 rounds

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