Pure strength: Strongman edition Pure strength: Strongman edition - Page 12

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Thread: Pure strength: Strongman edition

  1. #111
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    Jan 2012
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    • phoenix arizona seminar date
    • texas seminar date
    - push jerk:
    8 x 20 kg
    5 x 40 kg
    4 x 50 kg
    3 x 60 kg
    2 x 70 kg
    1 x 75 kg
    8 x 3 x 80 kg

    Giant set 1. Sloppy but I'll take it.

    - Pendlay row:
    5 x 60 kg
    5 x 70 kg
    3 x 80 kg
    8 x 5 x 85 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - log press:
    6 x 6 x 45 kg

    Giant set 2. Abysmall. Could barely hold the log on my chest. Had bloodpressure issues again. My rear delts (I guess) felt weak and it was hard to hold the log in the bottom position. I don't know is it a muscular weakness, shoulder tightness, tiredness from the jerk, all of it, none of it... But I must not forget I made a conscious decision to focus on the jerk not the log, so I cannot have any expectations from the log press. Atleast I know my weaknesses now and that is important.

    - db row:
    6 x 8 x 40 kg

    Giant set 2. Are these really worth anything?

    - ab wheel:
    6 x 6

    Giant set 2.

    - pull-aparts:
    4 x 20

    Red band. Weak rear delts.

    - log strict press:
    5 x 45 kg
    4 x 45 kg

    - plank:
    125 s

  2. #112
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    - Romanian deadlift:
    5 x 60 kg
    5 x 70 kg
    3 x 80 kg
    4 x 8 x 90 kg

    - pull-ups:
    45 total

    Superset 1.

    - triceps:
    50 total

    Superset 1. These didn't go well today. Both back and triceps felt tired.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    12 x 130 kg
    6 x 130 kg
    15 x 100 kg
    8 x 100 kg

    Hamstrings were tired from RDL.

  3. #113
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    20 x 140 kg

    ~5 cm block. Slightly strained my left shoulder, but otherwise happy with this.

    - plank:
    95 s x 5 kg

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    5 x 3 x 90 kg

    Tough but fast.

    - deadlift hyperextension:
    3 x 8 x 60 kg

    - pull-through:
    3 x 20 x 50 kg

  4. #114
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    - RDL:
    5 x 60 kg
    5 x 70 kg
    3 x 80 kg
    4 x 8 x 92 kg

    - pull-ups:
    37 total

    - dips:
    50 total

    These just didn't go well today.

    - squat:
    8 x 20 kg
    4 x 60kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    10 x 130 kg
    5 x 130 kg
    20 x 100 kg
    10 x 100 kg

    Neither did these.

  5. #115
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    - push jerk:
    8 x 20 kg
    2 x 4 x 40 kg
    4 x 50 kg
    3 x 60 kg
    2 x 70kg
    1 x 75 kg
    1 x 80 kg
    1 x 82 kg
    1 x 85 kg

    Wanted a 100 kg, but failed at 87 kg.

  6. #116
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    20 x 145 kg

    10 cm block.

    - plank:
    5 kg x 90 s

    - box front squat:
    5 x 20 kg
    3 x 40 kg
    5 x 60 kg
    5 x 65 kg
    5 x 70 kg
    5 x 75 kg
    5 x 75 kg

    Tough on the quads. No rebound out of the bottom.

    - hyperextension deadlift:
    3 x 8 x 60 kg

    - GHR:
    8

    - pull through:
    2 x 20 x 50 kg

  7. #117
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    - pull-apart:
    5 x 20

    Giant set 1.

    - log press:
    4 x 3 x 45 kg
    3 x 47 kg
    3 x 50 kg
    3 x 52 kg
    3 x 55 kg

    Giant set 1. This went great. Warmed p with a lot of log cleans and didn't have issues with blacking out. Need to keep my feet further apart to be more stable on the push press. Otherwise these were pretty good.

    - side bends:
    5 x 8

    Giant set 1. Too easy.

    - Pendlay row:
    8 x 60 kg
    4 x 8 x 70 kg

    Giant set 2.

    - 2-board bench press:
    8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    5 x 6 x 60 kg

    Giant set 2. Felt heavy in hands for some reason.

    - ab wheel:
    5 x 5

    Giant set 2.

    - Z-press:
    3 x 8 x 20 kg

    First set was tough for some reason. Need to add more weight.

    - waiter's walk:
    2 x 20 m x 45 kg

    With the log.

  8. #118
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    - pull-ups:
    62 total

    - dips:
    80 total

    - box squat:
    5 x 20 kg
    4 x 3 x 40 kg
    2 x 3 x 60 kg
    5 x 3 x 70 kg

    Playing around to see how I like them. Unplanned training today.

    - axle continental:
    10 x 3 x 45 kg

    10 min EMOM.

  9. #119
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    20 x 145 kg

    7.5 cm block.

    - plank:
    90s x 5 kg

    - box front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    5 x 5 x 70 kg

    - hyperextension deadlift:
    3 x 8 x 60 kg

    - pull-through:
    3 x 20 x 50 kg

  10. #120
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    starting strength nutrition camp
    - log press:
    4 x 3 x 45 kg
    3 x 47 kg
    2 x 2 x 50 kg
    1 x 52 kg
    5 x 3 x 55 kg

    Giant set 1. Clean has improved. I need to bend backwards while holding the log. I need to push off the sides of my feet. I need to stop hitting my throat with the log.

    - side bends:
    5 x 8

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    8 x 65 kg
    4 x 8 x 70 kg

    Giant set 2.

    - 2-board CGBP:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    6 x 65 kg
    4 x 6 x 70 kg

    Giant set 2.

    - ab wheel:
    5 x 6

    - Z press:
    2 x 8 x 20kg
    8 x 25 kg
    2 x 8 x 30 kg

    Quads started cramping on the last set.

    - incline db curl:
    4 x 10 x 7.5 kg

    Need more curling.

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