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Thread: Pure strength: Strongman edition

  1. #121
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    • phoenix arizona seminar date
    • texas seminar date
    - goodmorning:
    2 x 6 x 20 kg
    5 x 40 kg
    3 x 60 kg
    3 x 8 x 70 kg

    Giant set 1. I'm not sure if I'll do extra hamstring work on Fridays. Squats kill my hamstrings.

    - pull-ups:
    46 total

    Giant set 1.

    - dips:
    60 total

    Giant set 1. Felt tired today.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    15 x 130 kg
    8 x 130 kg
    10 x 120 kg
    5 x 120 kg

    First work set went much better than expected. The massage helped.

  2. #122
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    20 x 145 kg

    5 cm block. Not that bad even taking into account sore hamstrings from Friday.

    - plank:
    95 s x 5 kg

    - box front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    5 x 5 x 72 kg

    - hyperextension:
    3 x 8 x 65 kg

    - pull-through:
    3 x 20 x 50 kg

  3. #123
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    - log press:
    5 x 3 x 45 kg
    2 x 50 kg
    5 x 3 x 55 kg

    Giant set 1. Technique improving.

    - db row:
    8 x 27.5 kg
    5 x 30 kg
    5 x 8 x 40 kg

    Giant set 1.

    - side bends:
    5 x 8

    Giant set 1.

    - Pendlay row:
    5 x 8 x 70 kg

    Giant set 2.

    - 2-board press:
    5 x 40 kg
    3 x 60 kg
    3 x 6 x 70 kg
    2 x 5 x 72 kg

    Giant set 2.

    - ab wheel:
    6 x 6

    Giant set 2.

    - Z press:
    3 x 8 x 30 kg

    - seated incline curl:
    4 x 10 x 7.5 kg

    - Tate press:
    3 x 8 x 15 kg

  4. #124
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    - log clean:
    7 x 3 x 45 kg

    Practice.

    - pull-ups:
    35 total

    - dips:
    50 total

    Both of these have been crappy lately.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg

    Squats were not happening today.

    - conditioning:
    10, 8, 6, 8, 10

    left arm kb swing
    right arm kb swing
    left arm kb swing
    right arm kb swing
    burpee
    gobblet squat

    22.5 kg

  5. #125
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    15 x 145 kg

    Should have done another rep or two.

    - plank:
    5 kg x 100 s

    - box front squat:
    4 x 40 kg
    2 x 60 kg
    5 x 5 x 75 kg

    - hyoerextension:
    3 x 8 x 65 kg

    - pull-through:
    3 x 20 x 50 kg

  6. #126
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    - DB row:
    5 x 30 kg
    5 x 8 x 40 kg

    Giant set 1.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    3 x 3 x 55 kg
    2 x 3 x 57 kg

    Giant set 1.

    - side plank:
    5 x 30 s

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    5 x 8 x 70 kg

    Giant set 2.

    - 2-board press:
    5 x 40 kg
    3 x 60 kg
    5 x 6 x 75 kg

    Giant set 2.

    - ab wheel:
    6 x 6

    - Z press:
    3 x 8 x 30 kg

    - seated incline db curl:
    4 x 10 x 7.5 kg

  7. #127
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    - log pickup:
    7 x 3 x 45 kg
    2 x 3 x 50 kg

    Improving.

    - inverted row:
    8 x 10

    Giant set 1.

    - dips:
    8 x 10

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    8 x 140 kg
    4 x 140 kg
    20 x 100 kg
    10 x 100 kg

    Expected more reps with 140 kg. On the other hand, I'm happy that I can manage 20 reps with a 100 kg almost anytime and on third work set.

  8. #128
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    - db row:
    5 x 8 x 40 kg

    Giant set 1.

    - log press:
    2 x 3 x 45 kg
    2 x 52 kg
    5 x 3 x 57 kg

    Giant set 1. Tough.

    - side plank:
    5 x 35 s

    - Pendlay row:
    5 x 60 kg
    5 x 8 x 75 kg

    Giant set 2.

    - 2-board press:
    6 x 40 kg
    4 x 60 kg
    5 x 6 x 75 kg

    Giant set 2. Felt heavy. Need wrist wraps.

    - ab wheel:
    5 x 6

    Giant set 1.

    - - Z press:
    3 x 8 x 30 kg

    - seated incline db curl:
    4 x 10 x 7.5 kg

  9. #129
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    - log pick-up:
    5 x 3 x 45 kg
    4 x 3 x 50 kg
    3 x 3 x 55 kg
    3 x 1 x 60 kg

    First rep of the top set was easier than expected. The second was awful and the log almost stopped on my chest. Third one was good again.

    - inverted row:
    10 x 10

    Giant set 1.

    - dip:
    10 x 10

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130kg
    8 x 140 kg
    8 x 120 kg
    8 x 100 kg
    8 x 80 kg
    8 x 60 kg

    15-20 deep breaths between sets.

  10. #130
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    starting strength nutrition camp
    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    20 x 150 kg

    3" block. I wonder if I bounce them too much.

    - plank:
    90 s x 10 kg

    - front squat:
    4 x 40 kg
    3 x 60 kg
    5 x 75 kg
    5 x 75 kg
    5 x 77 kg
    5 x 80 kg
    5 x 80 kg

    - hyperextension:
    3 x 8 x 65 kg

    - pull-through:
    3 x 20 x 50 kg

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