- log pickup:
3 x 3 x 45 kg
3 x 47 kg
3 x 50 kg
2 x 3 x 55 kg
Wanted ten sets, but these felt heavy and my foreamrs were tired and sore.
- pull-ups:
51 total
Giant set 1. I can do pull-ups again.
- dips:
60 total
Giant set 1. Forearms still sore so I stopped. Also my left shoulder is not happy because of benching on Wednesday.
- squat:
8 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
12 x 140 kg
Was hoping for 20, but I pussied out.