Pure strength: Strongman edition Pure strength: Strongman edition - Page 14

starting strength gym
Page 14 of 47 FirstFirst ... 4121314151624 ... LastLast
Results 131 to 140 of 470

Thread: Pure strength: Strongman edition

  1. #131
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    • phoenix arizona seminar date
    • texas seminar date
    - db row:
    5 x 8 x 40 kg

    Giant set 1.

    - log press:
    3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    5 x 3 x 60 kg

    Giant set 1. Done with a belt. If I put the log on the belt, the pick-up is easier.

    - side plank:
    5 x 30 s

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    5 x 8 x 75 kg

    Giant set 2.

    - 2-board press:
    6 x 40 kg
    3 x 60 kg
    3 x 6 x 75 kg
    6 x 77 kg
    6 x 80 kg

    Giant set 2. Easy.

    - ab wheel:
    6 x 6

    Giant set 2.

    - Z press:
    3 x 8 x 30 kg

    - seated incline db curl:
    4 x 10 x 7.5 kg

  2. #132
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - log pickup:
    3 x 3 x 45 kg
    3 x 47 kg
    3 x 50 kg
    2 x 3 x 55 kg

    Wanted ten sets, but these felt heavy and my foreamrs were tired and sore.

    - pull-ups:
    51 total

    Giant set 1. I can do pull-ups again.

    - dips:
    60 total

    Giant set 1. Forearms still sore so I stopped. Also my left shoulder is not happy because of benching on Wednesday.

    - squat:
    8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    12 x 140 kg

    Was hoping for 20, but I pussied out.

  3. #133
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,678

    Default

    Been enjoying your training log - pushing some good numbers there!

  4. #134
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    Quote Originally Posted by Erok View Post
    Been enjoying your training log - pushing some good numbers there!
    Thank you. I'm glad that someone finds my log interesting. My numbers are nothing special. I know I can do better but my main weakness is my mindset and the inability to push through discomfort so I'm working on that.

  5. #135
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    20 x 150 kg

    2" block. Last five reps were bounced hard and I couldn't lock my upper back. I wanted to quit after 15, but I persevered.

    - plank:
    15 kg x 70 s

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 80 kg

    Not that heavy.

    - hyperextension:
    3 x 8 x 65 kg

    Not heavy either. Maybe it's time to increase the weight.

    - pull-through:
    3 x 20 x 50 kg

  6. #136
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - db row:
    8 x 30 kg
    5 x 8 x 40 kg

    Giant set 1.

    - log press:
    3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    5 x 3 x 62 kg

    Giant set 1. Heavy. I'm not stable with it.

    - side plank:
    5 x 30 s

    Giant set 1.

    - T-bar row:
    6 x 20 kg
    8 x 40 kg
    3 x 8 x 50 kg
    16 x 50 kg

    Giant set 2.

    - 2-board press:
    6 x 40 kg
    4 x 60 kg
    2 x 70 kg
    5 x 6 x 80 kg

    Giant set 2.

    - ab wheel:
    4 x 6
    7

    Giant set 2.

    - Z press:
    3 x 8 x 30 kg

    - seated incline db curl:
    4 x 10 x 7.5 kg

  7. #137
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - pull-ups:
    72 total

    Giant set 1.

    - dips:
    100 total

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    12 x 140 kg
    6 x 140 kg
    10 x 110 kg
    5 x 110 kg

  8. #138
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 135 kg
    15 x 150 kg

    Stopped because my left shoulder was about to give up. These were a real strain on the lower part of the hamstrings.

    - plank:
    90 s x 15 kg

    - front squat:
    4 x 40 kg
    3 x 60 kg
    5 x 70 kg
    3 x 5 x 75 kg
    5 x 80 kg

    - hyperextension:
    3 x 8 x 70 kg

    - pull-through:
    3 x 20 x 50 kg

  9. #139
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    - T-bar row:
    5 x 40 kg
    5 x 50 kg
    5 x 9 x 55 kg

    Giant set 1.

    - log press:
    3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    3 x 3 x 60 kg
    2 x 60 kg
    3 x 60 kg

    Giant set 1. Felt heavy. Misgrooved fourth set but fifth was very good.

    - side plank:
    5 x 30 s

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    3 x 70 kg
    4 x 8 x 75 kg
    8 x 77 kg

    Giant set 2.

    - 2-board press:
    6 x 40 kg
    4 x 60 kg
    1 x 70 kg
    5 x 6 x 80 kg

    Giant set 2. It went better when I found my groove. Elbows closer to the body, the bar slightly higher on the chest.

    - ab wheel:
    5 x 7

    Giant set 2.

    - Z press:
    2 x 8 x 30 kg
    9 x 30 kg

    - seated inclin db curl:
    3 x 10 x 7.5 kg
    6 x 7.5 kg

    Really felt my biceps.

  10. #140
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    starting strength nutrition camp
    - pull-ups:
    39 total

    Again one of those days when pull-ups were unreasonably hard. I need to figure out why this happenes.

    dips:
    53 total

    Dip were hard too. Triceps felt sore and tight.

    - squat:
    8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    13 x 140 kg
    7 x 140 kg
    13 x 110 kg
    7 x 110 kg

    PR but quit early again.

Page 14 of 47 FirstFirst ... 4121314151624 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •