Pure strength: Strongman edition Pure strength: Strongman edition - Page 15

starting strength gym
Page 15 of 69 FirstFirst ... 513141516172565 ... LastLast
Results 141 to 150 of 687

Thread: Pure strength: Strongman edition

  1. #141
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    - block pull:
    2 x 6 x 70 kg
    4 x 100 kg
    3 x 120kg
    1 x 140 kg
    18 x 155 kg

    ~4" block. My left shoulder gave up and my hands were slipping from the straps.

    - plank:
    90 s x 20 kg

    Plank has been progressing very well.

    - front box squat:
    4 x 40 kg
    3 x 60 kg
    2 x 70 kg
    5 x 5 x 80 kg

    - hyperextension:
    3 x 8 x 70 kg

    - pull-through:
    3 x 20 x 50 kg

  2. #142
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - pull-aparts:
    5 x 20

    Red band. Giant set 1.

    - log press:
    3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    3 x 3 x 60 kg
    2 x 60 kg

    Giant set 1. Log press is going downhill. Felt heavy in the rack position and while pressing. I will start doing strict log press on Friday and see if it will help.

    - side plank:
    5 x 30 s

    Giant set 1.

    - Pendlay row:
    5 x 60kg
    5 x 70 kg
    5 x 8 x 77 kg

    Giant set 2.

    - 2-board press:
    6 x 40 kg
    4 x 60 kg
    2 x 70 kg
    5 x 6 x 80 kg

    Giant set 2. Not sure if these are helping my log.

    - ab wheel:
    5 x 7

    Giant set 2.

    - Z press:
    3 x 10 x 30 kg

    - seated incline db curl:
    3 x 10 x 7.5 kg

    Getting weaker on these, too.

    - push up:
    1, 2, 3, 4, 5, 6, 7, 8, 9, 8, 7, 6, 5, 4, 3, 2, 1

    Mindset challenge. Not too bad.

  3. #143
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - log strict press:
    5 x 5 x 45 kg

    Giant set 1. My rear delts are weak.

    - band pull-aparts:
    5 x 20

    Giant set 1. Red band.

    - pull-ups:
    51 total

    Giant set 2.

    - dips:
    80 total

    Giant set 2.

    - squat:
    3 x 12 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    14 x 140 kg
    7 x 140 kg
    14 x 110 kg
    7 x 110 kg

    Top set felt easy.

  4. #144
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - block pull:
    2 x 6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    18 x 155 kg

    3" block.

    - plank:
    60 s x 25 kg

    - box front squat:
    4 x 40 kg
    3 x 60kg
    1 x 70 kg
    5 x 5 x 80 kg

    - hyperextension:
    3 x 8 x 70 kg

    - pull-through:
    3 x 20 x 50 kg

  5. #145
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - log press:
    3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    1 x 57 kg
    5 x 3 x 60 kg

    Giant set 1. Much better than last time.

    - band pull-aparts:
    7 x 29

    Giant set 1. Red band.

    - Pendlay row:
    5 x 60 kg
    3 x 70 kg
    5 x 8 x 75 kg

    Giant set 2.

    - 2-board bench press:
    6 x 40 kg
    3 x 60 kg
    1 x 70 kg
    4 x 6 x 80 kg
    10 x 80 kg

    Giant set 2.

    - ab wheel:
    5 x 7

    Giant set 2.

    - BTN press:
    8 x 20 kg
    8 x 25 kg
    2 x 8 x 30 kg

    - seated incline db curl:
    2 x 10 x 7.5 kg
    8 x 7.5 kg

    These ahven't been going well lately.

  6. #146
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - log press:
    4 x 5 x 45 kg
    10 x 45 kg

    Rear delts are week.

    - lateral raises:
    3 x 8 x 10 kg

    Giant set 1. Could barely move them. Where is my delt strength?

    - rear delt fly:
    3 x 8 x 10 kg

    Giant set 1. Barely moving.

    - zercher deadlift:
    5 x 30 kg
    3 x 40 kg
    1 x 50 kg
    1 x 60 kg
    1 x 70 kg
    1 x 80 kg
    1 x 90 kg
    1 x 100 kg

    Done on an axle bar. Not too bad. Decided to skip squats today and give my legs some rest.

  7. #147
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - sandbag carry:
    6 x 30m x 50 kg

    Snow has melted, time to get sandbags out. My conditioning isn't as bad as I feared it would be.

  8. #148
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    17 x 155 kg

    2" block.

    - plank:
    65 s x 25 kg

    - box front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 80 kg
    4 x 5 x 82 kg

    - hyperextension:
    3 x 8 x 70 kg

    Probably should increase weight.

    - pull-through:
    3 x 20 x 50 kg

  9. #149
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    - db row:
    5 x 30 kg
    4 x 8 x 40 kg

    Giant set 1.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    1 x 57 kg
    3 x 60 kg
    2 x 3 x 62 kg
    2 x 3 x 60 kg

    Giant set 1. Terrible. The only thing that help my overhead press is more overhead pressing, so that's what I'm going to do. I'll slightly ddecrease the weight and increase the sets. Eight sets of double which I'll progress to triples. That seemed to work last cycle.

    - 2-board press:
    5 x 60 kg
    3 x 70 kg
    6 x 80 kg
    3 x 6 x 82 kg
    10 x 82 kg

    - Giant set 2. These don't seem to help my log press, they just hurt my left shoulder. I think I'll drop them. Maybe I'll do incline instead. Certainly some extra pressing for volume.

    - ab wheel:
    5 x 7

    Giant set 2.

    - lateral raises:
    3 x 10 x 7.5 kg

    Giant set 3.

    - rear delt flys:
    3 x 10 x 7.5 kg

    Giant set 3.

    - seated incline db curl:
    3 x 10 x 7.5 kg

    - conditioning:
    30 kb swings
    10 burpees

    10 min EMOM, even and odd minutes.

  10. #150
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,433

    Default

    starting strength coach development program
    - pull-ups:
    74 total

    - log press:
    5 x 45 kg
    3 x 5 x 47 kg
    7 x 47 kg

    - pushdowns:
    5 x 10 x 40 kg

    - squat:
    2 x 8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    10 x 140 kg

    - tire flip:
    10 min x 100 kg

Page 15 of 69 FirstFirst ... 513141516172565 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •