starting strength gym
Page 16 of 119 FirstFirst ... 614151617182666116 ... LastLast
Results 151 to 160 of 1189

Thread: Pure strength: Strongman edition

  1. #151
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    15 x 155 kg

    - plank:
    70 s x 25 kg

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 82.5 kg

    - hyperextension:
    2 x 8 x 70 kg
    8 x 72.5 kg

    - pull-through:
    3 x 20 x 50 kg

  2. #152
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    8 x 3 x 55 kg

    Went really well. Controlled.

    - Tate press:
    10 x 7.5 kg
    3 x 10 x 12.5 kg

    Went light today because of my shoulder. Hope the massage tomorrow takes care of it.

  3. #153
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    20 x 160 kg

    ~4" block. Went very well.

    - plank:
    70 s x 25 kg

    - box front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 82.5 kg

    - hyperextension:
    3 x 8 x 75 kg

    - pull-through:
    3 x 20 x 50 kg

  4. #154
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    4 x 3 x 57 kg
    4 x 3 x 55 kg

    - Pendlay row:
    6 x 60 kg
    5 x 70 kg
    5 x 8 x 70 kg

    Giant set 1.

    - axle strict press:
    5 x 40 kg
    3 x 42 kg
    4 x 6 x 45 kg
    6 x 47 kg

    Giant set 1. Last week during a massage the therapist told me my front delts are underdeveloped. It would explain the issues I'm having on the press. Decided to work on them with strict presses and benches.

    - ab wheel:
    4 x 7

    Giant set 1.

    - db front raise:
    2 x 10 x 15 kg
    12 x 15 kg

  5. #155
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - bench press:
    8 x 20 kg
    6 x 40 kg
    4 x 60 kg
    3 x 70 kg
    3 x 75 kg
    3 x 77 kg
    3 x 80 kg

    Giant set 1. No pain nor discomfort and it was easy.

    - pull-ups:
    75 total

    Giant set 1&2.

    - dips:
    50 total

    Giant set 2. Dips are great for triceps but I may have to drop them until my shoulder/trap gets better.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    5 x 100 kg
    5 x 110 kg
    5 x 120 kg
    5 x 130 kg
    5 x 140 kg
    5 x 130 kg
    5 x 120 kg
    5 x 110 kg
    5 x 100 kg

    Mindset challenge. Start with 60% of 1Rm, work up to 5RM and back down. Wasn't too bad but I was expecting a higher 5RM. Squats are tougher when you can't just bounce off of your knee sleeves.

  6. #156
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    18 x 160 kg

    3" block.

    - plank:
    75 s x 25 kg

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 82.5 kg

    - hyperextension:
    3 x 8 x 72.5 kg

    - pull-through:
    3 x 8 x 50 kg

  7. #157
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    1 x 55 kg
    5 x 3 x 57 kg
    3 x 3 x 55 kg

    - Pendlay row:
    8 x 60 kg
    8 x 70 kg
    3 x 8 x 75 kg

    Giant set 1.

    - axle strict press:
    5 x 6 x 45 kg

    Giant set 1.

    - ab-wheel:
    5 x 7

    Giant set 1.

    - db press:
    10 x 15 kg
    8 x 15 kg
    10 x 15 kg

    I should do these seated. My abs were tired by this point.

  8. #158
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Quote Originally Posted by Unnamed View Post
    My abs were tired by this point.
    I'll bet. Jealous of all the volume you get in.

  9. #159
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    Quote Originally Posted by Erok View Post
    I'll bet. Jealous of all the volume you get in.
    Haha, thanks. If it's low weight, high reps I can handle it well. The other way around, not so well. Besides, the only way to make my press go (crawl) up is to do tons of overhead pressing.

  10. #160
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    starting strength coach development program
    - block pull:
    6 x 60 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    16 x 160 kg

    2" block.

    - plank:
    75 s x 25 kg

    - front squat:
    4 x 40 kg
    3 x 60kg
    1 x 70 kg
    3 x 3 x 77.5 kg
    2 x 3 x 82.5 kg

    Misloaded. Worksets were supposed to be 82.5 kg.

    - hyperextension:
    3 x 8 x 72.5 kg

    - pull-through:
    3 x 20 x 50 kg

    - sled push:
    8 x 40 m x 25 kg

    Conditioning. 8 min EMOM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •