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Thread: Pure strength: Strongman edition

  1. #161
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    1 x 55 kg
    3 x 3 x 57 kg
    2 x 57 kg
    3 x 3 x 55 kg
    2 x 55 kg

    Not as good as I wanted it to be.

    - Pendlay row:
    5 x 65 kg
    5 x 8 x 75 kg

    Giant set 1.

    - axle strict press:
    5 x 6 x 45 kg

    Giant set 1.

    - ab wheel:
    5 x 7

    Giant set 1.

    - seated db press:
    10 x 15 kg
    8 x 15 kg

    - lateral raise:
    8 x 7.5 kg
    6 x 7.5 kg

    Not only is my front delt underdeveloped, my medial delt is non-existent.

    - rear delt fly:
    2 x 8 x 7.5 kg

    - waiter's walk:
    2 x 30 m x 40 kg

    Wanted 40 m, but my arms, traps, hands, abs... ded.

  2. #162
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    - sandbag carry:
    4 x 40 m x 50 kg
    2 x 40 m x 60 kg

    - sandbag run:
    20 m 50 kg sandbag carry
    20 m run to start
    20 m run to sanbag
    20 m 50 kg sandbag carry

    4 times. Lots of room for improvement, but a good start.

  3. #163
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    13 x 160 kg

    I expected more reps, but it felt heavy. It is what it is.

    - plank:
    65 s x 25 kg

    This felt heavy too.

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 80 kg

    Pretty good.

    - hyperextension:
    3 x 8 x 72 kg

    Also good.

    - sled push:
    40 m x 25 kg

    10 min EMOM. My hips were sore from last week's sled push, now I made it even worse. I felt tightness in my hips while pushing, and had issues walking afterwards. Left hip is pissed.

  4. #164
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    - sandbag carry:
    20 m carry
    20 m run to start
    20 m run to sandbag
    20 m carry

    Six rounds in ten minutes. 50 kg sandbag.

  5. #165
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    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    1 x 55 kg
    2 x 3 x 57 kg
    2 x 3 x 60 kg
    3 x 57 kg

    Above average log day.

    - Pendlay row:
    5 x 8 x 72 kg

    Giant set 1.

    - axle strict press:
    5 x 6 x 45 kg

    Giant set 2.

    - seated db press:
    12 x 15 kg
    8 x 15 kg

    - lateral raises:
    10 x 5 kg
    8 x 5 kg

    This was all I had.

    - waiter's walk:
    2 x 40 m x 40 kg

    Skipped abs today and only felt these in my shoulders. Will not be skipping abs in the future.

  6. #166
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    - pull-up:
    66 total

    Giant set 1.

    - bench press:
    8 x 20 kg
    6 x 40 kg
    4 x 60 kg
    2 x 70 kg
    5 x 3 x 80 kg

    Giant set 1.

    - ab wheel:
    5 x 5

    Giant set 1.

    - dip:
    26 total

    Decided to just do a few and see how my shoulder will feel. It's been well lately.

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 5 x 100 kg
    8 x 100 kg

    HBS are always super wakward.

  7. #167
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    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 125 kg
    1 x 145 kg
    10 x 165 kg

    4" block. These were heavy. Felt them in my lower back. I think it could be ab weakness and bad bracing. Maybe I will deload a restart.

    - plank:
    75 s x 25 kg

    - front squat:
    4 x 40kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 80 kg

    Easy.

    - hyperextension:
    3 x 8 x 72.5 kg

    - sled push:
    10 x 40 m x 25 kg

    10 min EMOM. Time was 17 s. Last four runs were 16 s. Last one was 15s.

  8. #168
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    - log press:
    30 x 45 kg

    Mindset challenge. Do 30 log presses in as little time as possible. 8 min 35 s. Was hoping for much less.

    - Pendlay row:
    5 x 65 kg
    5 x 8 x 75 kg

    Giant set 1.

    - axle stric press:
    5 x 40 kg
    5 x 6 x 45 kg

    Giant set 1.

    - ab wheel:
    5 x 7

    Giant set 1.

    - seated db press:
    12 x 15 kg
    10 x 15 kg

    Giant set 2.

    - lateral raises:
    2 x 10 x 5 kg

    Giant set 2.

    - kb swing:
    75 s x 24 kg

    Wanted to do swings for 5 min as conditioning, but no way. So...

    - kb swing:
    5 x 30 x 24 kg

    1 min to do 30 swings, then 1 min rest.

  9. #169
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    - pull-ups:
    69 total

    Giant set 1.

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 3 x 80 kg

    Giant set 1.

    - skull crusher:
    8 x 20 kg
    4 x 8 x 30 kg

    Insted of dips. Tough.

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    3 x 8 x 110 kg

    Still awkward and tough on my baby quads.

  10. #170
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    starting strength coach development program
    Finally fixed my laptop. Backlog:

    30.04.

    - axle deadlift:
    6 x 60 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 105 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg

    Easy! First tim playing with axle deadlift and I'm happy with the result. First because I've never done them before. Second because I haven't pulled less than 13 reps on the deadlift in the past 5 months. Third my hamstrings got stronger which was the goal. Ready for a new PR.

    - 18" deadlift:
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    1 x 190 kg
    1 x 200 kg

    Decided to try these too. Axle was just above my knees. Felt them mostly in my lats.

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    5 x 5 x 80 kg

    Easy.

    - hyperextension:
    3 x 8 x 72 kg

    Easy.

    - sled push:
    10 x 40 m x 25 kg

    10 min EMOM. 15-16 s.

    02.05.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    1 x 55 kg
    5 x 3 x 60 kg

    - row:
    5 x 65 kg
    5 x 8 x 75 kg

    Giant set 1.

    -axle strict press:
    5 x 40 kg
    5 x 6 x 45 kg

    Giant set 1.

    - ab wheel:
    5 x 7

    Giant set 1.

    - seated db press:
    12 x 15 kg
    2 x 10 x 15 kg

    Giant set 2.

    - lateral db raise:
    3 x 10 x 5 kg

    Giant set 2.

    04.05.

    - pull-ups:
    100 total

    bench press:
    8 x 20 kg
    5 x 40 kg
    4 x 60 kg
    2 x 70kg
    5 x 3 x 80 kg

    - skull crusher:
    8 x 20 kg
    3 x 8 x 30 kg

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    3 x 8 x 112 kg

    07.05

    - sumo deadlift:
    6 x 70 kg
    3 x 3 x 120 kg
    3 x 3 x 140 kg

    - front squat:
    4 x 40 kg
    3 x 60 kg
    2 x 140 kg

    - hyperextension:
    3 x 8 x 70 kg

    08.05.

    - overhead press:
    8 x 20 kg
    8 x 20 kg
    4 x 40 kg
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg

    - log press:
    3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    1 x 57 kg
    1 x 60 kg
    1 x 62 kg
    1 x 65 kg
    1 x 67 kg

    PR on this log. Didn't feel like a max but I got dizzy pressing 67 and almost blacked out on 70 kg, so I stopped there.

    10.05.

    - bench press:
    8 x 20 kg
    6 x 40 kg
    4 x 60k g
    2 x 70 kg
    1 x 80 kg
    1 x 85 kg
    1 x 90 kg
    1 x 95 kg

    After 3 weeks of benching I decided to test my max and I managed to set a new PR. The bar ended to low on my chest and it first moved only horizontaly, but when it got into position, it went up. More is in me.

    - squat:
    8 x 20 kg
    4 x 60kg
    3 x 80 kg
    1 x 100 kg
    8 x 110 kg

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