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Thread: Pure strength: Strongman edition

  1. #181
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    Jan 2012
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    Croatia
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    - plank:
    30 s
    45 s x 20 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    4 x 8 x 145 kg

    Wanted 150 kg, but 145 felt challenging.

    - front squat:
    4 x 40 kg
    2 x 60 kg
    4 x 8 x 67 kg

    - hyperextensions:
    3 x 8 x 70 kg

    - pull-through:
    2 x 20 x 50 kg

  2. #182
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    - pull-ups:
    70 total

    GS 1 & 2.

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    4 x 8 x 70 kg

    GS 1.

    - Z press:
    4 x 8 x 30 kg

    GS 2.

    - DB bench press:
    2 x 10 x 22.5 kg
    17 x 22.5 kg

  3. #183
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    Jan 2012
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    - squat:
    8 x 20 kg
    4 x 70 kg
    2 x 100 kg
    1 x 115 kg
    2 x 8 x 125 kg
    2 x 8 x 120 kg

    - sumo deadlift:
    8 x 70 kg
    8 x 100 kg
    2 x 8 x 110 kg

    - walking lunges:
    2 x 10 x 20 kg

  4. #184
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    - db row:
    5 x 30 kg
    5 x 6 x 40 kg

    GS 1.

    - log press:
    3 x 45 kg
    2 x 50 kg
    5 x 52 kg
    5 x 55 kg
    5 x 55 kg
    5 x 52 kg
    5 x 52 kg

    GS 1.

    - row:
    5 x 6 x 80 kg

    GS 2.


    - axle strict press:
    5 x 5 x 45 kg

    GS 2. Easy.

    - seated db press:
    3 x 8 x 20 kg

    - ab wheel:
    5 x 5

  5. #185
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    - plank:
    60 s
    45 s x 20 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    5 x 150 kg
    5 x 152 kg
    5 x 155 kg
    5 x 157 kg
    5 x 157 kg

    My midsection feels weak. It could be my abs or my lower back. But I could be imagining it.

    - front squat:
    4 x 40 kg
    2 x 60 kg
    5 x 5 x 70 kg

    Easy.

    - hyperextesion deadlift:
    3 x 6 x 75 kg

    I do these on a Roman chair and just call them hyperextensions.

    - hyperextensions:
    10 x 20 kg
    10 x 20 kg
    15 x 20 kg

    Done on a 45 hyper. Let's see my how my lower back likes it.

  6. #186
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    Dec 2012
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    Quote Originally Posted by Unnamed View Post
    My midsection feels weak. It could be my abs or my lower back. But I could be imagining it.
    Could be all that planking before all those deadlifts.
    Seriously, though, good work.

  7. #187
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    Quote Originally Posted by Erok View Post
    Could be all that planking before all those deadlifts.
    Seriously, though, good work.
    I do those planks just to activate my abs And it was only two sets of planks. The bodyweight one barely counts. Later that evening I discovered I was flexing my abs insted of arching my back so that could be the problem. Sometimes I get these silly ideas how to "improve" my technique which is already fine.

  8. #188
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    - neutral-grip pull-ups:
    10
    66 x 5 kg

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    4 x 5 x 70 kg
    5 x 72 kg

    - Z press:
    5 x 5 x 40 kg

    My Z press is catching up to my regular press

    - db bench press:
    3 x 8 x 25 kg

    - halos:
    3 x 6 x 5 kg

  9. #189
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    - plank:
    60 s

    - squats:
    8 x 20 kg
    4 x 70 kg
    3 x 100 kg
    1 x 115 kg
    5 x 5 x 125 kg

    Hyperextensions seemed to have irritated my old tailbone injury. My back was feeling tender, my squats felt even higher and uglier than usual.

    - sumo deadlift:
    5 x 70 kg
    5 x 100 kg
    3 x 5 x 120 kg

    - walking lunges:
    2 x 8 x 22.5 kg

  10. #190
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    Jan 2012
    Location
    Croatia
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    starting strength coach development program
    - db row:
    5 x 30 kg
    5 x 6 x 40 kg

    GS 1.

    - log press:
    2 x 3 x 45 kg
    5 x 5 x 55 kg

    GS 1. Frist two sets were beltless, than added belt.

    - row:
    5 x 5 x 85 kg

    GS 2.

    - axle strict press:
    5 x 5 x 47 kg

    GS 2.

    - seated db press:
    2 x 8 x 20 kg
    10 x 20 kg

    . ab wheel:
    3 x 10

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