Pure strength: Strongman edition

[Unnamed]

- plank:
60 s
45 s x 20 kg

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 125 kg
1 x 145 kg
5 x 155 kg
5 x 157 kg
3 x 5 x 160 kg

Pretty good. Felt my abs working.

- front squat:
4 x 40kg
2 x 60 kg
5 x 70 kg
5 x 72 kg
3 x 5 x 75 kg

Good.

- front squat hold:
10 s x 100 kg
10 s x 110 kg
10 s x 120 kg

Extra ab work. Only the last set was challenging.

- hyperextensions:
3 x 6 x 75 kg

On Roman chair only.

- pull-through:
2 x 15 x 55 kg

[Unnamed]

- pull-ups:
90 total

- bench press:
8 x 20 kg
5 x 40 kg
3 x 60 kg
5 x 70 kg
4 x 5 x 72 kg

- Z press:
5 x 5 x 40 kg

- dips:
5 x 10

Done instead of dumbbell bench press. I prefer these.

[Unnamed]

- plank:
60 s

- squat:
8 x 20 kg
4 x 70 kg
3 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
5 x 5 x 127.5 kg

What I lacked in mobility last week I made up for today. Warmups and even worksets felt better than they have in a while.

- static hold:
10 s x 150 kg
2 x 10 s x 160 kg

Lift the bar off pins and hold it on my back.

- sumo deadlift:
5 x 100 kg
4 x 5 x 120 kg

Easy weight but tough on groin.

- walking lunges:
2 x 8 x 27.5 kg

Tough.

[Unnamed]

- sandbag run:
50 kg x 40 m

10 min EMOM. It took 18 to 19 seconds on average. I was plesantly surprised my conditioning did not let me down. But I still have to do more of it.

[Unnamed]

- db row:
5 x 30 kg
5 x 6 x 40 kg

GS 1.

- log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 1 x 55 kg
3 x 5 x 60 kg
2 x 5 x 55 kg

GS 1.

- row:
5 x 5 x 90 kg

GS 2.

- axle strict press:
5 x 5 x 47.5 kg

GS 2.

- seated db press:
2 x 8 x 20 kg
12 x 20 kg

- ab wheel:
3 x 10

Felt them in my front delts I think I'll switch to barbell rollouts.

[Unnamed]

- plank:
60 s
45 s x 20 kg

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 125 kg
1 x 145 kg
5 x 5 x 160 kg

Very good.

- front squat:
4 x 40 kg
2 x 60 kg
5 x 5 x 75 kg

- hyperextensions:
3 x 6 x 75 kg

Easy.

- pull-through:
2 x 15 x 55 kg

[Unnamed]

- pull-ups:
10
75 x 5 kg

- bench press:
8 x 20 kg
5 x 40 kg
3 x 60 kg
1 x 70 kg
5 x 5 x 75 kg

- Z press:
2 x 5 x 40 kg
3 x 5 x 42.5 kg

- dips:
20
10
10

Wanted 10 more but my triceps gave out.

[Unnamed]

- squat:
8 x 20 kg
4 x 70 kg
3 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
5 x 5 x 130 kg

- sumo deadlift:
5 x 120 kg
3 x 5 x 130 kg
5 x 135 kg

- lunges:
2 x 8 x 27.5 kg

[Unnamed]

- db row:
6 x 30 kg
5 x 6 x 40 kg

GS 1.

- log pres:
2 x 3 x 45 kg
3 x 50 kg
2 x 1 x 55 kg
3 x 5 x 60 kg
2 x 5 x 55 kg

GS 2.

- row:
5 x 5 x 90 kg

GS 2.

- axle strict press:
5 x 5 x 50 kg

GS 2.

- seated db press:
8 x 20 kg
8 x 22.5 kg
8 x 20 kg

GS 3.

- stir-the-pot:
3 x 5

Five to each side. These are tough and I like them.

[Unnamed]

- plank:
60 s
20 kg x 45 s

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
5 x 5 x 162.5 kg

- front squat:
4 x 40 kg
2 x 60 kg
1 x70kg
5 x 5 x 75 kg

- fornt squat hold:
2 x 10 s x 110 kg
10 s x 120 kg

- hyperextension:
3 x 6 x 75 kg

- pull-through:
2 x 15 x 55 kg