Pure strength: Strongman edition  Page 20

06192018, 01:24 PM
#191
 plank:
60 s
45 s x 20 kg
 deadlift:
6 x 70 kg
4 x 100 kg
3 x 125 kg
1 x 145 kg
5 x 155 kg
5 x 157 kg
3 x 5 x 160 kg
Pretty good. Felt my abs working.
 front squat:
4 x 40kg
2 x 60 kg
5 x 70 kg
5 x 72 kg
3 x 5 x 75 kg
Good.
 front squat hold:
10 s x 100 kg
10 s x 110 kg
10 s x 120 kg
Extra ab work. Only the last set was challenging.
 hyperextensions:
3 x 6 x 75 kg
On Roman chair only.
 pullthrough:
2 x 15 x 55 kg

06212018, 12:58 PM
#192
 pullups:
90 total
 bench press:
8 x 20 kg
5 x 40 kg
3 x 60 kg
5 x 70 kg
4 x 5 x 72 kg
 Z press:
5 x 5 x 40 kg
 dips:
5 x 10
Done instead of dumbbell bench press. I prefer these.

06222018, 12:40 PM
#193
 plank:
60 s
 squat:
8 x 20 kg
4 x 70 kg
3 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
5 x 5 x 127.5 kg
What I lacked in mobility last week I made up for today. Warmups and even worksets felt better than they have in a while.
 static hold:
10 s x 150 kg
2 x 10 s x 160 kg
Lift the bar off pins and hold it on my back.
 sumo deadlift:
5 x 100 kg
4 x 5 x 120 kg
Easy weight but tough on groin.
 walking lunges:
2 x 8 x 27.5 kg
Tough.

06232018, 02:50 AM
#194
 sandbag run:
50 kg x 40 m
10 min EMOM. It took 18 to 19 seconds on average. I was plesantly surprised my conditioning did not let me down. But I still have to do more of it.
Last edited by Unnamed; 06232018 at 03:02 AM.

06252018, 01:27 PM
#195
 db row:
5 x 30 kg
5 x 6 x 40 kg
GS 1.
 log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 1 x 55 kg
3 x 5 x 60 kg
2 x 5 x 55 kg
GS 1.
 row:
5 x 5 x 90 kg
GS 2.
 axle strict press:
5 x 5 x 47.5 kg
GS 2.
 seated db press:
2 x 8 x 20 kg
12 x 20 kg
 ab wheel:
3 x 10
Felt them in my front delts I think I'll switch to barbell rollouts.

06262018, 12:21 PM
#196
 plank:
60 s
45 s x 20 kg
 deadlift:
6 x 70 kg
4 x 100 kg
3 x 125 kg
1 x 145 kg
5 x 5 x 160 kg
Very good.
 front squat:
4 x 40 kg
2 x 60 kg
5 x 5 x 75 kg
 hyperextensions:
3 x 6 x 75 kg
Easy.
 pullthrough:
2 x 15 x 55 kg

06282018, 12:16 PM
#197
 pullups:
10
75 x 5 kg
 bench press:
8 x 20 kg
5 x 40 kg
3 x 60 kg
1 x 70 kg
5 x 5 x 75 kg
 Z press:
2 x 5 x 40 kg
3 x 5 x 42.5 kg
 dips:
20
10
10
Wanted 10 more but my triceps gave out.

06292018, 12:46 PM
#198
 squat:
8 x 20 kg
4 x 70 kg
3 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
5 x 5 x 130 kg
 sumo deadlift:
5 x 120 kg
3 x 5 x 130 kg
5 x 135 kg
 lunges:
2 x 8 x 27.5 kg

07022018, 01:06 PM
#199
 db row:
6 x 30 kg
5 x 6 x 40 kg
GS 1.
 log pres:
2 x 3 x 45 kg
3 x 50 kg
2 x 1 x 55 kg
3 x 5 x 60 kg
2 x 5 x 55 kg
GS 2.
 row:
5 x 5 x 90 kg
GS 2.
 axle strict press:
5 x 5 x 50 kg
GS 2.
 seated db press:
8 x 20 kg
8 x 22.5 kg
8 x 20 kg
GS 3.
 stirthepot:
3 x 5
Five to each side. These are tough and I like them.

07032018, 12:09 PM
#200
 plank:
60 s
20 kg x 45 s
 deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
5 x 5 x 162.5 kg
 front squat:
4 x 40 kg
2 x 60 kg
1 x70kg
5 x 5 x 75 kg
 fornt squat hold:
2 x 10 s x 110 kg
10 s x 120 kg
 hyperextension:
3 x 6 x 75 kg
 pullthrough:
2 x 15 x 55 kg
Last edited by Unnamed; 07052018 at 12:38 PM.
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