Pure strength: Strongman edition Pure strength: Strongman edition - Page 21

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Thread: Pure strength: Strongman edition

  1. #201
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    Jan 2012
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    Croatia
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    - pull-ups:
    10
    75 x 5 kg

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    5 x 5 x 80 kg

    - Z press:
    5 x 5 x 40 kg

    - dips:
    4 x 10

  2. #202
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    - plank:
    60 s

    - squat:
    8 x 20 kg
    4 x 70 kg
    3 x 90 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    2 x 5 x 132 kg
    2 x 5 x 130 kg
    1 x 5 x 127 kg

    Just slightly higher volume than last week. Triples cannot come soon enough.

    - sumo deadlift:
    5 x 120 kg
    5 x 130 kg
    3 x 5 x 132 kg

    Was pooped after squats.

    - walking lunges:
    2 x 8 x 27.5 kg

  3. #203
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    - plank:
    60 s

    -db row:
    5 x 30 kg
    6 x 5 x 40 kg

    GS1.

    - log press:
    3 x 3 x 45 kg
    3 x 50 kg
    2 x 1 x 55 kg
    6 x 3 x 60 kg

    GS1. Was wearing friend's Reebok Legacy Lifters on all except the last three sets. They make the pickup and hold easier, but my press seemed off. I may consider something with a lower heel in the future. 10 second hold at the top on the very last rep.

    - row:
    5 x 3 x 90 kg

    GS2.

    - axle strict press:
    5 x 3 x 52 kg

    GS2. Not too heavy.

    - db press:
    3 x 6 x 22.5 kg

    Right triceps was painful.

    - stir-the-pot:
    2 x 5

    Triceps was bugging me so I cut this short.

  4. #204
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    - plank:
    60 s
    45 s x 20 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 155 kg
    6 x 3 x 165 kg

    I felt my lower back moving during the lift. Need to work on this.

    - front squat:
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    4 x 3 x 75 kg
    3 x 80 kg

    - hyperextension:
    3 x 4 x 80 kg

    Easy.

    - pull-through:
    2 x 10 x 60 kg

  5. #205
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    - pull-ups:
    10
    70 x 5 kg

    Total.

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    1 x 72 kg
    6 x 3 x 82 kg

    Heavy.

    - Z press:
    5 x 3 x 42 kg

    - dips:
    4 x 10

  6. #206
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    Jan 2012
    Location
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    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    3 x 132 kg
    5 x 3 x 130 kg

    I was playing with a more upright quad-dominant squat, but my quads are weak. They feel weak around my knees. And my knees tend to cave in.

    - sumo deadlift:
    3 x 102 kg
    3 x 130 kg
    3 x 3 x 140 kg

    Easy.

    - walking lunges:
    2 x 6 x 30 kg

    Heavy. I was all over the place.

  7. #207
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - db row:
    5 x 30 kg
    6 x 5 x 40 kg

    GS 1.

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 1 x 57 kg
    6 x 3 x 62 kg

    GS 1. Need to keep my knees out and dip less.

    - Pendlay row:
    3 x 3 x 90 kg
    2 x 3 x 95 kg

    GS 2.

    - axle strict press:
    5 x 3 x 52 kg

    GS 2.

    - seated db press:
    3 x 6 x 22.5 kg

    GS 3.

    - plank:
    30 s x 30 kg
    20 s x 30 kg
    30 s x 30 kg

    GS 3.

  8. #208
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 155 kg
    6 x 3 x 170 kg

    Wanted 167 kg but the plates were taken and the only possibility was 170 kg. My left shoulder felt tight on warmups so I rolled it at it helped for a time.

    - front squat:
    4 x 30 kg
    3 x 60 kg
    1 x 70 kg
    3 x 75 kg
    2 x 3 x 80 kg
    2 x 3 x 85 kg

    - hyperextension:
    3 x 4 x 80 kg

    - pull-through:
    10 x 60 kg
    10 x 65 kg

  9. #209
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    Jan 2012
    Location
    Croatia
    Posts
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    - pull-up:
    10
    73 x 10 kg total

    - bench press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    1 x 80 kg
    6 x 3 x 85 kg

    - Z press:
    3 x 40 kg
    4 x 3 x 45 kg

    - dips:
    4 x 10

  10. #210
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    Jan 2012
    Location
    Croatia
    Posts
    1,232

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    starting strength coach development program
    -plank:
    60 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    3 x 110 kg
    3 x 120 kg
    3 x 120 kg
    3 x 125 kg
    3 x 125 kg
    3 x 120 kg

    Testing the quad-dominant squat with no knee cave-in.

    - Dimel deadlift:
    3 x 70kg
    2 x 3 x 100 kg
    2 x 3 x 110 kg

    Gave these a try. Felt them mostly in my lats.

    - lunges:
    2 x 6 x 30 kg

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