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Thread: Pure strength: Strongman edition

  1. #241
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    Jan 2012
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    - paused squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    3 x 100 kg
    3 x 110 kg
    3 x 115 kg

    GS 1. 3 count pause. Forgot how awful they are. I was hoping for atleast 120 kg, but not today.

    - plank:
    6 x 60 s

    GS 1.

    - burpee:
    6 x 5

    GS 1.

    - paused squat:
    9 x 92 kg
    8 x 92 kg
    8 x 92 kg

    GS 2. Pretty bad. My forearms were on fire.

    - plank:
    2 x 60 s

    - burpee:
    2 x 5

    It took me 12 minutes to finish the squats instead of 10, and I skipped planks and burpees.

    - banded deadlift:
    10 x 1 x 100 kg

    Red band. Tough. Felt too drained to do the yoke.

  2. #242
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    Jan 2012
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    - lever row:
    5 x 20 kg
    5 x 30 kg
    3 x 5 x 35 kg

    GS 1.

    - log press:
    2 x 3 x 45 kg
    5 x 50 kg
    5 x 55 kg
    5 x 60 kg
    5 x 62.5 kg

    GS 1.

    - band pull.down:
    5 x 10

    GS 1. Black band.

    - jumping jacks:
    5 x 10

    GS 1.

    - barrell carry:
    30 m x 60 kg

    Some random stuff I had to do during training.

    - lever row:
    3 x 5 x 35 kg

    GS 2.

    - log press:
    11 x 50 kg
    10 x 50 kg
    10 x 50 kg

    GS 2.

    - band pull-down:
    3 x 10

    GS 2.

    - jumping jacks:
    3 x 10

    GS 2.

    - banded bench:
    10 x 3 x 55 kg

    10 min EMOM. Red bands. Need a tight setup.

    - axle continental:
    10 x 3 x 50 kg

    10 min EMOM.

    - front raise:
    20 x 10 kg
    15 x 10 kg
    10 x 10 kg

    My front delts are weak again.

  3. #243
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    - snatch grip deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    3 x 140 kg
    3 x 150 kg
    3 x 155 kg
    3 x 157 kg

    GS 1. Should have gone for 160 kg.

    - Zercher hold:
    7 x 10 s x 60 kg

    GS 1.

    - broad jumps:
    7 x 4

    GS 1.

    - snatch grip deadlift:
    9 x 127.5 kg
    8 x 127.5 kg
    8 x 127.5 kg

    GS 2.

    - Zercher hold:
    3 x 10 s x 60 kg

    GS 2.

    - broad jumps:
    3 x 4

    GS 2.

    - banded squat:
    10 x 2 x 92.5 kg

    10 min EMOM. Purple bands.

    - yoke:
    4 x 15 m x 60 kg
    4 x 15 m x 110 kg
    4 x 15 m x 130 kg
    2 x 15 m x 140 kg

    With a timer. It takes me 10-11 s for 15m. Haven't timed the last two sets, I just wanted to feel the weight.

  4. #244
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    - banded row:
    7 x 8

    GS 1. Green band. I reall like these.

    - floor press:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    1 x 80 kg
    1 x 90 kg
    1 x 95 kg

    GS 1. Not bad considering my regular bench is 100 kg.

    - waiter's walk:
    7 x 10 m x 50 kg

    GS 1. Need more weight.

    - banded ro:
    3 x 8

    GS 2.

    - floor press:
    8 x 75 kg
    5 x 75 kg
    5 x 75 kg

    GS 2.

    - waiter's walk:
    3 x 10 m x 50 kg

    GS 2.

    - banded OHP:
    10 x 3 x 32 kg

    10 min EMOM. Red bands.

    - sandbag carry:
    10 x 30 m x 50 kg
    90 m x 50 kg

    Carried in various positions: vertically high on the chest, across the chest, on one shoulder... Then a max distance walk. Could have done more but my legs were getting tired,

  5. #245
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    - paused squat:
    8 x 20kg
    4 x 60 kg
    5 x 80 kg
    5 x 90 kg
    5 x 100 kg
    5 x 105 kg

    GS 1.

    - plank:
    5 x 60 s

    GS 1.

    - jumping jacks:
    4 x 10

    GS 1.

    - paused squat:
    3 x 10 x 82.5 kg

    Awful.

    - banded deadlift:
    10 x 1 x 110 kg

    10 min EMOM. Red band.

  6. #246
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    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    0 x 75 kg

    GS 1. 70 kg felt light so I decided to skip 72.5 kg and go for 75. Not today unfortunately. Pick up was heavy and I couldn't press it. But I'm still pleased.

    - ab pull-downs:
    7 x 8

    GS 1.

    Black band.

    - jumping jacks:
    7 x 10

    GS 1.

    - log press:
    6 x 55 kg
    5 x 55 kg
    5 x 55 kg

    GS 2.

    - ab pull-downs:
    3 x 8

    GS 2.

    - jumping jacks:
    3 x 10

    GS 2.

    - banded bench:
    10 x 3 x 60 kg

    10 min EMOM. Red bands. I just don't like these. They strain my shoulders and change the bar path.

    Quick training tonight.

  7. #247
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    Jan 2012
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    - snatch-grip deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    5 x 140 kg
    5 x 150 kg
    5 x 155 kg
    5 x 157.5 kg

    GS 1.

    - snatch-grip deadlift:
    11 x 125 kg
    9 x 125 kg
    8 x 125 kg

    GS 2. Failed. My hamstrings and lower back gave out.

    - paused squat:
    10 x 2 x 100 kg

    10 min EMOM. Purple bands. Tough.

  8. #248
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    - band rows:
    6 x 10

    Green band.

    GS 1.

    - floor press:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    3 x 70 kg
    3 x 80 kg
    3 x 85 kg

    GS 1.

    - bande row:
    3 x 10

    GS 2.

    - floor press:
    10 x 67 kg
    8 x 67 kg
    8 x 67 kg

    GS 2.

    - banded OHP:
    9 x 3 x 35 kg
    1 x 35 kg

    10 min EMOM. Red bands. Much better than last week, but still failed.

    - sandbag run:
    5 x 30 m x 50 kg
    60 mx 50 kg

    Just some aimless running.

  9. #249
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    - paused squat:
    8 x 20 kg
    4 x 70 kg
    3 x 90 kg
    1 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 130 kg
    1 x 135 kg

    GS 1. 3 second pause.

    - plank:
    6 x 60 s

    GS 1.

    - mountain climbers:
    6 x 10

    GS 1.

    - paused squat:
    6 x 107.5 kg
    5 x 107.5 kg
    5 x 107.5 kg

    GS 2.

    - plank:
    3 x 60 s

    GS 2.

    - mountain climbers:
    3 x 10

    GS 2.

    - banded deadlift:
    10 x 1 x 120 kg

    10 min EMOM. Red band. My lower back was so tired.

    - yoke:
    2 x 15m x 60 kg
    4 x 15m x 110 kg
    4 x 15m x 130 kg
    4 x 15m x 140 kg
    2 x 15m x 150 kg

    Something like that.

  10. #250
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    Jan 2012
    Location
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    starting strength coach development program
    - row:
    5 x 60 kg
    5 x 70 kg
    5 x 80 kg
    3 x 5 x 90 kg

    GS 1.

    - seated reverse-band press:
    6 x 40 kg
    5 x 50 kg
    3 x 60 kg
    3 x 65 kg
    3 x 67.5 kg
    3 x 70 kg

    GS 1.

    - jumping jacks:
    6 x 10

    GS 1.

    - row:
    3 x 5 x 100 kg

    GS 2.

    - seated reverse-band press:
    10 x 55 kg
    8 x 55 kg
    8 x 55 kg

    GS 2. 20 kg of band tension. These seem like a good shoulder and triceps overload.

    . jumping jacks:
    3 x 10

    GS 2.

    - banded bench:
    10 x 3 x 50 kg

    10 min EMOM. Red bands.

    - axle continental:
    10 x 3 x 50 kg

    10 min EMOM. Time to increase the weight.

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