Pure strength: Strongman edition

[Unnamed]

- plank:
60 s

- incline bench press:
2 x 8 x 20 kg
5 x 40 kg
10 x 45 kg
10 x 47.5 kg
10 x 50 kg
10 x 52.5 kg

- plank:
60 s

- bench dips:
3 x 12

- plank:
60 s

Skipped DB press because one collar kept slipping off.

[Unnamed]

- farmer's walk:
8 x 15 x 50 kg

Weight per hand. Farmer's handles arrived so I had to try them out. No squats today since I've been feeling slightly nauseous the last two days.

[Unnamed]

- overhead press:
2 x 8 x 20 kg
5 x 30 kg
3 x 40 kg
3 x 8 x 47.5 kg

- CGBP:
8 x 20 kg
5 x 40 kg
3 x 60 kg
8 x 65 kg
2 x 8 x 67.5 kg

- face-pulls:
4 x 15

Green band.

- lateral raises:
4 x 15 x 5 kg

- log pick-up:
3 x 45 kg
5 x 45 kg
3 x 50 kg
5 x 3 x 55 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 155 kg
2 x 165 kg

- speed deadlift:
8 x 3 x 132.5 kg

90 s rest.

- SLDL:
3 x 8 x 120 kg

90 s rest.

- barbell row:
2 x 8 x 70 kg
8 x 75 kg

90 s rest.

- db row:
3 x 8 x 45 kg

90 s rest.

- goodmorning:
3 x 8 x 60 kg

90 s rest. Didn't feel heavy any my shoulder didn't hurt, but my left calf was threatening to cramp the whole time.

[Unnamed]

- incline bench press:
8 x 20 kg
5 x 30 kg
4 x 40 kg
4 x 8 x 50 kg

- dips:
3 x 12

- seated db press:
10 x 17.5 kg
5 x 15 kg
15 x 12.5 kg
15 x 12.5kg

First set was supposed to be 15 kg, not 17. This session resulted in a nice shoulder and triceps pump.

[Unnamed]

- squat:
2 x 8 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 102 kg
1 x 130 kg
8 x 140 kg
4 x 140 kg
14 x 110 kg
7 x 110 kg

[Unnamed]

- farmer's walk:
4 x 15 m x 50 kg
30 m x 50 kg

Per hand.

- sandbag run:
6 x 15 m x 60 kg

With my new Cerberus sandbag.

[Unnamed]

- overhead press:
2 x 8 x 20 kg
4 x 30 kg
3 x 40 kg
2 x 45 kg
4 x 5 x 50 kg

- CGBP:
8 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 65 kg
3 x 5 x 67.5 kg

Need to keep my scapula retracted hard in order for my left shoulder not to hurt.

- face pulls:
4 x 12

Black band.

- L raises:
4 x 12 x 5 kg

- log pickup:
3 x 3 x 45 kg
3 x 50 kg
3 x 3 x 55 kg
2 x 3 x 57.5 kg

Need to keep it tight against me.

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 155 kg
1 x 165 kg
1 x 175 kg

Strong. I was wearing my new deadlift slippers. Not sure how 185 will go next week.

- speed deadlift:
6 x 3 x 142.5 kg

90-120 s rest.

- SLDL:
3 x 8 x 120 kg

90 s rest.

- row:
8 x 75 kg
8 x 80 kg
8 x 80 kg

90 s rest.

- db row:
3 x 8 x 45 kg

90 s rest.

- goodmorning:
8 x 60 kg
8 x 65 kg
8 x 65 kg

[Unnamed]

- incline bench press:
2 x 8 x 20 kg
5 x 30 kg
4 x 40 kg
2 x 47.5 kg
4 x 8 x 52.5 kg

- dips:
3 x 10

Bench dips.

- seated db press:
3 x 12 x 15 kg