Pure strength: Strongman edition

[Unnamed]

- overhead press:
2 x 8 x 20 kg
5 x 30 kg
4 x 40 kg
2 x 47.5 kg
3 x 5 x 52.5 kg

Last two worksets were better than the first one.

- CGBP:
8 x 20 kg
4 x 40 kg
3 x 60 kg
2 x 65 kg
5 x 70 kg
5 x 75 kg

- face-pulls:
4 x 12

Red band. Really focused on keeping my scapulas retracted.

- L raises:
4 x 12 x 5 kg

[Unnamed]

- aplnk:
60 s

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 175 kg
1 x 185 kg

This was supposed to be a double at 185 but my hamstrings and abs were not strong enough. 175 moved well.

- speed deadlift:
5 x 3 x 152.5 kg

Tough.

. SLDL:
3 x 8 x 120 kg

- row:
3 x 8 x 80 kg

Limited by my tired lower back.

- db row:
3 x 8 x 45 kg

Got my obliques and QLs tired.

- goodmorning:
3 x 8 x 70 kg

Tough.

[Erok]

Good work!

[Unnamed]

Good work!

Thanks. Coan-Phillipi is a tough routine. I hope it will be worth it.

[Unnamed]

- plank:
60 s

- incline bench press:
8 x 20 kg
4 x 40 kg
3 x 50 kg
4 x 5 x 55 kg

- plank:
60 s

- bench dips:
3 x 10

- plank:
60 s

- seated db press:
3 x 12 x 15 kg

[Unnamed]

- squat:
8 x 20 kg
4 x 70 kg
3 x 100 kg
1 x 120 kg
1 x 130 kg
9 x 140 kg
5 x 140 kg
14 x 110 kg
7 x 110 kg

[Unnamed]

- overhead press:
8 x 20 kg
5 x 40 kg
3 x 45 kg
1 x 50kg
2 x 3 x 55 kg

Heavy.

- CGBP:
6 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
2 x 3 x 80 kg

- face pulls:
4 x 10

Red band.

- L raises:
4 x 10 x 5 kg

[Unnamed]

- plank:
60 s

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 155 kg
3 x 165 kg

My lower back was feeling so tired after the 100 kg warmup. I was supposed to do 3x3x165 kg but barely managed the first set so I quit. I also decided to quit Coan-Phillipi, because I think it's just too much for me.

[Erok]

Coan-Phillipi is one of those programs that seems more mythical than practical. I don't know anyone who's run it completely.

[Unnamed]

Coan-Phillipi is one of those programs that seems more mythical than practical. I don't know anyone who's run it completely.

I guess that's a good description. I only started it because I wanted a 9 week deadlift program. I think I'm smarter now