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Thread: Pure strength: Strongman edition

  1. #311
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    Jan 2012
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    Croatia
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    - plank:
    65 s

    - log press:
    3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    3 x 2 x 60 kg
    10 x 45 kg

    - incline db row:
    10 x 10 x 15 kg

    GS 1.

    - seated db press:
    8 x 10 x 15 kg

    GS 1.

    - lying shrug:
    10 x 10 x 30 kg

    GS 2.

    - barbell curl:
    6 x 10 x 20 kg

    GS 2.

    - skullcrusher:
    6 x 15 x 20 kg
    3 x 35 kg

  2. #312
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    Jan 2012
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    - plank:
    65 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 3 x 60 kg
    3 x 3 x 62.5 kg

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 60 kg
    1 x 62.5 kg
    10 x 45 kg

    - deficit deadlift:
    6 x 70 kg
    3 x 100 kg
    2 x 8 x 120 kg

    ~5 cm deficit.

    - lever row:
    10 x 10 x 20 kg

    It's better to stand next to the bar than to straddle it.

  3. #313
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    - plank:
    65 s

    - Bulgarian squat:
    8 x 20 kg
    3 x 10 x 35 kg

    - log press:
    3 x 45 kg
    6 x 5 x 52.5 kg
    10 x 45 kg

    - incline barbell bench press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    3 x 4 x 55 kg
    18 x 40 kg

    - Meadows row:
    8 x 20 x 20 kg
    6 x 40 kg
    20 x 30 kg

    GS 1.

    - seated db press:
    10 x 10 x 15 kg

    - LTE:
    4 x 15 x 20 kg

    Cut this short because it was getting late.

  4. #314
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    Location
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    - plank:
    65 s

    - log press:
    3 x 45 kg
    5 x 6 x 52.5 kg
    10 x 45 kg

    - strict press:
    5 x 10 x 30 kg

    Easy.

    - CGBP:
    6 x 20 kg
    8 x 10 x 50 kg
    5 x 75 kg

    GS 1.

    - db curl:
    8 x 10 x 5 kg

    GS 1.

    - barbell row:
    10 x 10 x 70 kg

    GS 2.

    - db bench press:
    10 x 10 x 15 kg

    GS 2. Skipped reverse flys and skullcrushers because I ran out of time.

  5. #315
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    Jan 2012
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    - plank:
    65 s

    - box squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    8 x 2 x 100 kg

    - log press:
    4 x 45 kg
    2 x 50 kg
    1 x 55 kg
    1 x 60 kg
    2 x 1 x 62.5 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    14 x 140 kg

    Touch and go. 5 cm block.

    - goodmorning:
    8 x 60 kg
    2 x 8 x 65 kg

    - T-bar row:
    10 x 10 x 45 kg

    GS 1.

    - incline db bench press:
    10 x 10 x 15 kg

  6. #316
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    Jan 2012
    Location
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    - plank:
    65 s

    - log press:
    3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    3 x 2 x 60 kg
    10 x 45 kg

    - inlcine row:
    10 x 10 x 15 kg

    GS 1.

    - seated press:
    10 x 10 x 15 kg

    GS 1.

    - skullcrusher:
    6 x 15 x 20 kg

    GS 2.

    - barbell curl:
    6 x 10 x 20 kg

    GS 2.

  7. #317
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    Jan 2012
    Location
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    - plank:
    65 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    3 x 3 x 65 kg
    2 x 3 x 67.5 kg

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 60 kg
    1 x 62.5 kg
    1 x 65 kg
    10 x 45 kg

    Belted.

    - deficit deadlift:
    6 x 70 kg
    3 x 100 kg
    2 x 8 x 120 kg

    ~5 cm deficit. Heavy.

    - lever row:
    8 x 10 x 20 kg

    GS 1.

    - lateral raises:
    8 x 10 x 5 kg

    GS 1.

  8. #318
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    Jan 2012
    Location
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    - plank:
    65 s

    - BSS:
    8 x 20 kg
    3 x 10 x 35 kg

    These got me winded.

    - log press:
    3 x 45 kg
    6 x 5 x 52.5 kg
    10 x 45 kg

    Felt tired today.

    - incline bench press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 55 kg
    18 x 40 kg

    - Meadows row:
    8 x 20 x 20 kg
    6 x 40 kg
    20 x 30 kg

    GS 1.

    - seated db press:
    10 x 10 x 15 kg

    GS 1.

    - skullcrusher:
    4 x 15 x 20 kg

  9. #319
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,417

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    - plank:
    65 s

    - log press:
    3 x 45 kg
    5 x 6 x 52.5 kg
    10 x 45 kg

    - CGBP:
    6 x 20 kg
    3 x 40 kg
    10 x 10 x 50 kg

    GS 1. Really got me tired.

    - db curls:
    10 x 10 x 5 kg

    GS 1.

    - strict press:
    5 x 10 x 30 kg

    - barbell row:
    5 x 10 x 70 kg

    GS 2.

    - db bench:
    5 x 10 x 15 kg

    GS 2. Started late so I cut the training short.

  10. #320
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    Jan 2012
    Location
    Croatia
    Posts
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    starting strength coach development program
    - plank:
    65 s

    - box squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    8 x 2 x 100 kg

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 60 kg
    2 x 1 x 62.5 kg

    My lower back was really tired and these felt heavier than they should.

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    14 x 140 kg

    Good, despite being tired.

    - goodmorning:
    3 x 8 x 70 kg

    Easy. These four exercises took an hour and a half so I cut it there. Really feeling tired this week. Fortunately this is the last week of this crazy program.

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