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01-18-2019, 01:28 PM
#321
- plank:
65 s
- log press:
3 x 45 kg
1 x 50 kg
1 x 55 kg
3 x 2 x 60 kg
- incline db row:
10 x 10 x 15 kg
GS 1.
- seated db press.
10 x 10 x 15 kg
GS 1.
- skullcrusher:
5 x 15 x 20 kg
GS 2.
- barbell curl:
5 x 10 x 20 kg
GS 2.
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01-19-2019, 04:53 AM
#322
- plank:
65 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
5 x 3 x 70 kg
- log press:
3 x 45 kg
1 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 65 kg
10 x 45 kg
- deficit deadlift:
6 x 70 kg
3 x 100 kg
2 x 8 x 120 kg
Pretty good.
- lever row:
5 x 10 x 20 kg
GS 1.
- lateral raises:
5 x 10 x 5 kg
GS 1.
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01-21-2019, 01:12 PM
#323
- plank:
65 s
- BSS:
8 x 20 kg
3 x 10 x 35 kg
- incline bench press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 3 x 55 kg
17 x 40 kg
- Meadows row:
4 x 20 x 20 kg
GS 1.
- seated db press:
4 x 10 x 15 kg
GS 1.
Deload week.
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01-22-2019, 01:36 PM
#324
- plank:
65 s
- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
8 x 2 x 100 kg
- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
14 x 145 kg
- goodmorning:
3 x 8 x 70 kg
- CGBP:
8 x 20 kg
4 x 40 kg
5 x 10 x 50 kg
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01-24-2019, 01:04 PM
#325
- plank:
65 s
- strict press:
8 x 20 kg
5 x 10 x 30 kg
- barbell row:
5 x 10 x 60 kg
GS 1.
- reverse fly:
4 x 10 x 5 kg
GS 1.
- barbell curl:
3 x 10 x 20 kg
8 x 20 kg
Biceps felt tired and sort of tight.
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01-25-2019, 12:51 PM
#326
- plank:
65 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
5 x 3 x 70 kg
- lever row:
4 x 10 x 20 kg
GS 1.
- incline db press:
4 x 10 x 15 kg
GS 1.
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01-28-2019, 01:20 PM
#327
- plank:
70 s
- Bulgarian split squat:
8 x 20 kg
4 x 30 kg
3 x 10 x 40 kg
- log press:
3 x 45 kg
6 x 5 x 52.5 kg
- incline bench press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 4 x 55 kg
17 x 40 kg
- Meadows row:
5 x 20 x 25 kg
GS 1.
- seated db press:
5 x 10 x 15 kg
GS 2.
- skullcrusher:
3 x 15 x 20 kg
Wanted 5-6 sets but the pump was too much.
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01-29-2019, 01:23 PM
#328
- plank:
70 s
- log press:
3 x 45 kg
1 x 50 kg
1 x 55 kg
3 x 2 x 60 kg
10 x 45 kg
- block pull:
6 x 70 kg
4 x 100 kg
3 x 102 kg
15 x 145 kg
- goodmorning:
3 x 8 x 70 kg
- db row:
5 x 10 x 45 kg
GS 1.
- CGBP:
8 x 20 kg
4 x 40 kg
2 x 50 kg
5 x 10 x 60 kg
GS 1.
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01-31-2019, 01:49 PM
#329
- plank:
70 s
- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
2 x 8x 120 kg
Tough. I like them.
- log press:
3 x 45 kg
5 x 6 x 52.5 kg
Easy!
- strict press:
5 x 10 x 30 kg
- barbell row:
5 x 10 x 70 kg
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02-01-2019, 01:32 PM
#330
- plank:
70 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
5 x 3 x 72.5 kg
- log press:
3 x 45 kg
1 x 50 kg
1 x 55 kg
1 x 60 kg
5 x 1 x 62.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 8 x 125 kg
- lever row:
5 x 10 x 25 kg
GS 1.
- incline db press:
5 x 10 x 15 kg
GS 1. Too light.
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