Pure strength: Strongman edition Pure strength: Strongman edition - Page 33

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Thread: Pure strength: Strongman edition

  1. #321
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    Jan 2012
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    Croatia
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    • phoenix arizona seminar date
    • texas seminar date
    - plank:
    65 s

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    3 x 2 x 60 kg

    - incline db row:
    10 x 10 x 15 kg

    GS 1.

    - seated db press.
    10 x 10 x 15 kg

    GS 1.

    - skullcrusher:
    5 x 15 x 20 kg

    GS 2.

    - barbell curl:
    5 x 10 x 20 kg

    GS 2.

  2. #322
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    Jan 2012
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    - plank:
    65 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 3 x 70 kg

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 60 kg
    1 x 65 kg
    10 x 45 kg

    - deficit deadlift:
    6 x 70 kg
    3 x 100 kg
    2 x 8 x 120 kg

    Pretty good.

    - lever row:
    5 x 10 x 20 kg

    GS 1.

    - lateral raises:
    5 x 10 x 5 kg

    GS 1.

  3. #323
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    Jan 2012
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    - plank:
    65 s

    - BSS:
    8 x 20 kg
    3 x 10 x 35 kg

    - incline bench press:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 3 x 55 kg
    17 x 40 kg

    - Meadows row:
    4 x 20 x 20 kg

    GS 1.

    - seated db press:
    4 x 10 x 15 kg

    GS 1.

    Deload week.

  4. #324
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    Jan 2012
    Location
    Croatia
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    - plank:
    65 s

    - box squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    8 x 2 x 100 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    14 x 145 kg

    - goodmorning:
    3 x 8 x 70 kg

    - CGBP:
    8 x 20 kg
    4 x 40 kg
    5 x 10 x 50 kg

  5. #325
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    Jan 2012
    Location
    Croatia
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    - plank:
    65 s

    - strict press:
    8 x 20 kg
    5 x 10 x 30 kg

    - barbell row:
    5 x 10 x 60 kg

    GS 1.

    - reverse fly:
    4 x 10 x 5 kg

    GS 1.

    - barbell curl:
    3 x 10 x 20 kg
    8 x 20 kg

    Biceps felt tired and sort of tight.

  6. #326
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,197

    Default

    - plank:
    65 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 3 x 70 kg

    - lever row:
    4 x 10 x 20 kg

    GS 1.

    - incline db press:
    4 x 10 x 15 kg

    GS 1.

  7. #327
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,197

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    - plank:
    70 s

    - Bulgarian split squat:
    8 x 20 kg
    4 x 30 kg
    3 x 10 x 40 kg

    - log press:
    3 x 45 kg
    6 x 5 x 52.5 kg

    - incline bench press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    3 x 4 x 55 kg
    17 x 40 kg

    - Meadows row:
    5 x 20 x 25 kg

    GS 1.

    - seated db press:
    5 x 10 x 15 kg

    GS 2.

    - skullcrusher:
    3 x 15 x 20 kg

    Wanted 5-6 sets but the pump was too much.

  8. #328
    Join Date
    Jan 2012
    Location
    Croatia
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    - plank:
    70 s

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    3 x 2 x 60 kg
    10 x 45 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 102 kg
    15 x 145 kg

    - goodmorning:
    3 x 8 x 70 kg

    - db row:
    5 x 10 x 45 kg

    GS 1.

    - CGBP:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    5 x 10 x 60 kg

    GS 1.

  9. #329
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,197

    Default

    - plank:
    70 s

    - box squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    2 x 8x 120 kg

    Tough. I like them.

    - log press:
    3 x 45 kg
    5 x 6 x 52.5 kg

    Easy!

    - strict press:
    5 x 10 x 30 kg

    - barbell row:
    5 x 10 x 70 kg

  10. #330
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    Jan 2012
    Location
    Croatia
    Posts
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    Default

    - plank:
    70 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 3 x 72.5 kg

    - log press:
    3 x 45 kg
    1 x 50 kg
    1 x 55 kg
    1 x 60 kg
    5 x 1 x 62.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 8 x 125 kg

    - lever row:
    5 x 10 x 25 kg

    GS 1.

    - incline db press:
    5 x 10 x 15 kg

    GS 1. Too light.

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