Pure strength: Strongman edition

[Unnamed]

- plank:
70 s

- Bulgarian split squat:
8 x 20 kg
4 x 30 kg
3 x 10 x 40 kg

- log press:
3 x 45 kg
2 x 50 kg
6 x 5 x 55 kg

Easy but my shoulder were getting tired.

- incline bench press:
8 x 20 kg
3 x 04 kg
3 x 8 x 45 kg
15 x 40 kg

Decided to switch from heavier weight to volume.

- Meadows row:
5 x 20 x 25 kg

GS 1.

- seated db press:
5 x 10 x 15 kg

GS 1.

[Unnamed]

- plank:
70 s

- log press:
3 x 45 kg
2 x 50 kg
1 x 55 kg
2 x 60 kg
2 x 2 x 62.5 kg

- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
15 x 145 kg

~5 cm block.

- goodmorning:
3 x 8 x 70 kg

- CGBP:
8 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 10 x 60 kg

GS 1. Left shoulder is still unhappy so I will give bench press a rest.

- db row:
4 x 10 x 45 kg

GS 1.

[Unnamed]

- plank:
70 s

- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
2 x 8 x 120 kg

Much easier than the last time.

- log press:
3 x 45 kg
2 x 50 kg
5 x 6 x 55 kg

My log is in the groove lately.

- strict press:
10 x 30 kg
4 x 10 x 32.5 kg

- barbell row:
5 x 10 x 70 kg

GS 1.

- db curl:
10 x 10 kg
4 x 8 x 10 kg

GS 1.

[Unnamed]

Yesterday's training

- plank:
70 s

- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
5 x 3 x 75 kg

- log press:
4 x 45 kg
2 x 50 kg
1 x 55 kg
1 x 60 kg
5 x 1 x 65 kg

- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 8 x 125 kg

Good leg drive.

- lever row:
5 x 10 x 25 kg

GS 1.

- incline db press:
5 x 10 x 17.5 kg

GS 1.

[Unnamed]

- duck walk:
3 x 10 m x 75 kg
2 x 5 m x 100 kg

Stupid event.

[Unnamed]

- plank:
70 s

- Bulgarian split squat:
8 x 20 kg
4 x 30 kg
3 x 10 x 40 kg

- push press:
8 x 20 kg
4 x 40 kg
5 x 6 x 50 kg

Done on a barbell instead of a lof to give my lower back some rest. It was supposed to be 6 x 5. Barbell felt really awkward and thin after the log.

- incline bench press:
8 x 20 kg
4 x 40 kg
3 x 8 x 45 kg

- Meadows row:
5 x 20 x 25 kg

GS 1.

- seated db press:
5 x 10 x 15 kg

GS 1.

[Unnamed]

- plank:
60 s

- push press:
8 x 20 kg
4 x 40 kg
1 x 50 kg
2 x 55 kg
2 x 2 x 60 kg

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
14 x 145 kg

- strict press:
10 x 30 kg
4 x 10 x 32.5 kg

Didn't feel like training today. This week is an unplanned deload week.

[Unnamed]

- farmer's walk:
8 x 15m x 50 kg

Per hand.

- duck walk:
4 x 5 m x 100 kg

Just some duckwalking.

- sandbag carry:
3 x 30 m x 60 kg

[Unnamed]

- plank:
60 s

- Bulgarian split squat:
8 x 20 kg
4 x 32.5 kg
3 x 10 x 42.5 kg

- log press:
3 x 45 kg
2 x 50 kg
6 x 5 x 55 kg

Felt weak all over. Legs and lower back due to BSS, and upper back and abs not sure why.

- incline bench:
6 x 20 kg
3 x 40 kg
3 x 8 x 45 kg
15 x 40 kg

- Meadows row:
5 x 20 kg

GS 1.

- seated db press:
5 x 10 x 15 kg

GS 1.

[Unnamed]

- plank:
65 s

- log press:
3 x 45 kg
2 x 50 kg
2 x 55 kg
3 x 2 x 60 kg

- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
15 x 150 kg

Happy with this.

- strict press:
5 x 10 x 32.5 kg

Training schedule is still not back on track, but it should be the next week. I think I'm done with the hypertrophy phase. Changing things up from the next week.