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02-04-2019, 01:37 PM
#331
- plank:
70 s
- Bulgarian split squat:
8 x 20 kg
4 x 30 kg
3 x 10 x 40 kg
- log press:
3 x 45 kg
2 x 50 kg
6 x 5 x 55 kg
Easy but my shoulder were getting tired.
- incline bench press:
8 x 20 kg
3 x 04 kg
3 x 8 x 45 kg
15 x 40 kg
Decided to switch from heavier weight to volume.
- Meadows row:
5 x 20 x 25 kg
GS 1.
- seated db press:
5 x 10 x 15 kg
GS 1.
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02-05-2019, 01:23 PM
#332
- plank:
70 s
- log press:
3 x 45 kg
2 x 50 kg
1 x 55 kg
2 x 60 kg
2 x 2 x 62.5 kg
- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
15 x 145 kg
~5 cm block.
- goodmorning:
3 x 8 x 70 kg
- CGBP:
8 x 20 kg
4 x 40 kg
2 x 50 kg
4 x 10 x 60 kg
GS 1. Left shoulder is still unhappy so I will give bench press a rest.
- db row:
4 x 10 x 45 kg
GS 1.
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02-07-2019, 01:21 PM
#333
- plank:
70 s
- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
2 x 8 x 120 kg
Much easier than the last time.
- log press:
3 x 45 kg
2 x 50 kg
5 x 6 x 55 kg
My log is in the groove lately.
- strict press:
10 x 30 kg
4 x 10 x 32.5 kg
- barbell row:
5 x 10 x 70 kg
GS 1.
- db curl:
10 x 10 kg
4 x 8 x 10 kg
GS 1.
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02-09-2019, 02:03 AM
#334
Yesterday's training
- plank:
70 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
5 x 3 x 75 kg
- log press:
4 x 45 kg
2 x 50 kg
1 x 55 kg
1 x 60 kg
5 x 1 x 65 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 8 x 125 kg
Good leg drive.
- lever row:
5 x 10 x 25 kg
GS 1.
- incline db press:
5 x 10 x 17.5 kg
GS 1.
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02-09-2019, 10:19 AM
#335
- duck walk:
3 x 10 m x 75 kg
2 x 5 m x 100 kg
Stupid event.
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02-11-2019, 01:05 PM
#336
- plank:
70 s
- Bulgarian split squat:
8 x 20 kg
4 x 30 kg
3 x 10 x 40 kg
- push press:
8 x 20 kg
4 x 40 kg
5 x 6 x 50 kg
Done on a barbell instead of a lof to give my lower back some rest. It was supposed to be 6 x 5. Barbell felt really awkward and thin after the log.
- incline bench press:
8 x 20 kg
4 x 40 kg
3 x 8 x 45 kg
- Meadows row:
5 x 20 x 25 kg
GS 1.
- seated db press:
5 x 10 x 15 kg
GS 1.
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02-13-2019, 12:44 PM
#337
- plank:
60 s
- push press:
8 x 20 kg
4 x 40 kg
1 x 50 kg
2 x 55 kg
2 x 2 x 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
14 x 145 kg
- strict press:
10 x 30 kg
4 x 10 x 32.5 kg
Didn't feel like training today. This week is an unplanned deload week.
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02-16-2019, 08:10 AM
#338
- farmer's walk:
8 x 15m x 50 kg
Per hand.
- duck walk:
4 x 5 m x 100 kg
Just some duckwalking.
- sandbag carry:
3 x 30 m x 60 kg
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02-18-2019, 01:36 PM
#339
- plank:
60 s
- Bulgarian split squat:
8 x 20 kg
4 x 32.5 kg
3 x 10 x 42.5 kg
- log press:
3 x 45 kg
2 x 50 kg
6 x 5 x 55 kg
Felt weak all over. Legs and lower back due to BSS, and upper back and abs not sure why.
- incline bench:
6 x 20 kg
3 x 40 kg
3 x 8 x 45 kg
15 x 40 kg
- Meadows row:
5 x 20 kg
GS 1.
- seated db press:
5 x 10 x 15 kg
GS 1.
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02-20-2019, 01:34 PM
#340
- plank:
65 s
- log press:
3 x 45 kg
2 x 50 kg
2 x 55 kg
3 x 2 x 60 kg
- block pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
15 x 150 kg
Happy with this.
- strict press:
5 x 10 x 32.5 kg
Training schedule is still not back on track, but it should be the next week. I think I'm done with the hypertrophy phase. Changing things up from the next week.
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