Pure strength: Strongman edition Pure strength: Strongman edition - Page 34

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Thread: Pure strength: Strongman edition

  1. #331
    Join Date
    Jan 2012
    Location
    Croatia
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    • phoenix arizona seminar date
    • texas seminar date
    - plank:
    70 s

    - Bulgarian split squat:
    8 x 20 kg
    4 x 30 kg
    3 x 10 x 40 kg

    - log press:
    3 x 45 kg
    2 x 50 kg
    6 x 5 x 55 kg

    Easy but my shoulder were getting tired.

    - incline bench press:
    8 x 20 kg
    3 x 04 kg
    3 x 8 x 45 kg
    15 x 40 kg

    Decided to switch from heavier weight to volume.

    - Meadows row:
    5 x 20 x 25 kg

    GS 1.

    - seated db press:
    5 x 10 x 15 kg

    GS 1.

  2. #332
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    Jan 2012
    Location
    Croatia
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    - plank:
    70 s

    - log press:
    3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    2 x 60 kg
    2 x 2 x 62.5 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    15 x 145 kg

    ~5 cm block.

    - goodmorning:
    3 x 8 x 70 kg

    - CGBP:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 10 x 60 kg

    GS 1. Left shoulder is still unhappy so I will give bench press a rest.

    - db row:
    4 x 10 x 45 kg

    GS 1.

  3. #333
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    Jan 2012
    Location
    Croatia
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    - plank:
    70 s

    - box squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    2 x 8 x 120 kg

    Much easier than the last time.

    - log press:
    3 x 45 kg
    2 x 50 kg
    5 x 6 x 55 kg

    My log is in the groove lately.

    - strict press:
    10 x 30 kg
    4 x 10 x 32.5 kg

    - barbell row:
    5 x 10 x 70 kg

    GS 1.

    - db curl:
    10 x 10 kg
    4 x 8 x 10 kg

    GS 1.

  4. #334
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    Jan 2012
    Location
    Croatia
    Posts
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    Yesterday's training

    - plank:
    70 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    5 x 3 x 75 kg

    - log press:
    4 x 45 kg
    2 x 50 kg
    1 x 55 kg
    1 x 60 kg
    5 x 1 x 65 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 8 x 125 kg

    Good leg drive.

    - lever row:
    5 x 10 x 25 kg

    GS 1.

    - incline db press:
    5 x 10 x 17.5 kg

    GS 1.

  5. #335
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    Jan 2012
    Location
    Croatia
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    - duck walk:
    3 x 10 m x 75 kg
    2 x 5 m x 100 kg

    Stupid event.

  6. #336
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    Jan 2012
    Location
    Croatia
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    - plank:
    70 s

    - Bulgarian split squat:
    8 x 20 kg
    4 x 30 kg
    3 x 10 x 40 kg

    - push press:
    8 x 20 kg
    4 x 40 kg
    5 x 6 x 50 kg

    Done on a barbell instead of a lof to give my lower back some rest. It was supposed to be 6 x 5. Barbell felt really awkward and thin after the log.

    - incline bench press:
    8 x 20 kg
    4 x 40 kg
    3 x 8 x 45 kg

    - Meadows row:
    5 x 20 x 25 kg

    GS 1.

    - seated db press:
    5 x 10 x 15 kg

    GS 1.

  7. #337
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    Jan 2012
    Location
    Croatia
    Posts
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    - plank:
    60 s

    - push press:
    8 x 20 kg
    4 x 40 kg
    1 x 50 kg
    2 x 55 kg
    2 x 2 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    14 x 145 kg

    - strict press:
    10 x 30 kg
    4 x 10 x 32.5 kg

    Didn't feel like training today. This week is an unplanned deload week.

  8. #338
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    Jan 2012
    Location
    Croatia
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    - farmer's walk:
    8 x 15m x 50 kg

    Per hand.

    - duck walk:
    4 x 5 m x 100 kg

    Just some duckwalking.

    - sandbag carry:
    3 x 30 m x 60 kg

  9. #339
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    Jan 2012
    Location
    Croatia
    Posts
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    - plank:
    60 s

    - Bulgarian split squat:
    8 x 20 kg
    4 x 32.5 kg
    3 x 10 x 42.5 kg

    - log press:
    3 x 45 kg
    2 x 50 kg
    6 x 5 x 55 kg

    Felt weak all over. Legs and lower back due to BSS, and upper back and abs not sure why.

    - incline bench:
    6 x 20 kg
    3 x 40 kg
    3 x 8 x 45 kg
    15 x 40 kg

    - Meadows row:
    5 x 20 kg

    GS 1.

    - seated db press:
    5 x 10 x 15 kg

    GS 1.

  10. #340
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

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    starting strength nutrition camp
    - plank:
    65 s

    - log press:
    3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    3 x 2 x 60 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    15 x 150 kg

    Happy with this.

    - strict press:
    5 x 10 x 32.5 kg

    Training schedule is still not back on track, but it should be the next week. I think I'm done with the hypertrophy phase. Changing things up from the next week.

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