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03-12-2019, 06:45 AM
#351
- plank:
60 s
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
5 x 140 kg
5 x 150 kg
5 x 155 kg
Deadlifts felt heavy today.
- stiff leg deadlift:
11 x 115 kg
10 x 115 kg
10 x 115 kg
- farmer's walk:
2 x 15 m x 60 kg
4 x 15 m x 70 kg
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03-14-2019, 04:35 AM
#352
- plank:
60 s
- swiss bar row:
5 x 8 x 72.5 kg
GS 1. Middle and narrow handles.
- log bench press:
8 x 45 kg
4 x 55 kg
3 x 65 kg
3 x 70 kg
3 x 75 kg
3 x 80 kg
GS 1.
- face pulls:
3 x 15
GS 2. Red band.
- log press:
9 x 52.5 kg
8 x 52.5 kg
8 x 52.5 kg
- sandbag carry:
2 x 60 m x 60 kg
90 m x 60 kg
Last set was challenging.
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03-15-2019, 04:50 AM
#353
- plank:
60 s
- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 155 kg
1 x 160 kg
1 x 162.5 kg
7 x 130 kg
5 x 130 kg
5 x 130 kg
- farmer's walk:
8 x 15 m x 50 kg
The collars slipped of and I tripped so I cut this short.
- seated db press:
3 x 12 x 15 kg
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03-18-2019, 06:07 AM
#354
- plank:
60 s
- face pulls:
7 x 15
GS 1. Red band.
- barbell push press:
8 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 55 kg
3 x 60 kg
3 x 65 kg
3 x 67.5 kg
GS 1.
- T-bar row:
10 x 40 kg
2 x 10 x 60 kg
GS 2.
- db push press:
9 x 20 kg
2 x 8 x 20 kg
GS 2. Felt unstable at the top but I think it's just tight shoulders. I used to strict press this.
- skullcrusher:
3 x 8 x 30 kg
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03-19-2019, 10:53 AM
#355
- plank:
60 s
- axle deadlift:
6 x 60 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg
Only 10 kg below my best. I had to pull it three times since my unmarked pipe was off-balance.
- RDL:
10 x 120 kg
5 x 140 kg
5 x 140 kg
Done with an axle. I forgot these were supposed to be sets of 5, not 8 on the first set.
- yoke:
10 x 15 x 110 kg
Getting reacquainted with the yoke.
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03-21-2019, 04:15 AM
#356
- plank:
60 s
- db row:
3 x 10 x 25 kg
GS 1. I think I prefer lighter db rows and mind-muscle connection thatn heavy cheating ones.
- incline bench press:
8 x 20 kg
5 x 40 kg
5 x 50 kg
5 x 55 kg
5 x 60 kg
GS 1.
- face pulls:
3 x 15
GS 2. Red band.
- overehad press:
12 x 40 kg
10 x 40 kg
10 x 40 kg
GS 2. These made my shoulders and triceps really tired. Maybe it was just inclines from before.
- sandbag walk:
30 m x 50 kg
30 m x 60 kg
3 x 30 m x 70 kg
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03-22-2019, 05:26 AM
#357
- plank:
60 s
- yoke squat:
8 x 60 kg
4 x 100 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 170 kg
3 x 180 kg
3 x 190 kg
9 x 152.5 kg
8 x 152.5 kg
8 x 152.5 kg
Bottom up squat.
- yoke:
2 x 15 m x 100 kg
8 x 15 m x 140 kg
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03-25-2019, 03:54 AM
#358
- plank:
60 s
- face pulls:
7 x 10
GS 1. Red band.
- barbell push press:
8 x 20 kg
5 x 40 kg
5 x 50 kg
5 x 55 kg
5 x 55 kg
5 x 60 kg
5 x 62.5 kg
5 x 65 kg
GS 1.
- T-bar row:
3 x 10 x 60 kg
GS 2.
- db push press:
3 x 10 x 22.5 kg
GS 2. Tough to lock out. I like them.
- sandbag run:
30 m x 60 kg
2 x 30 m x 70 kg
60 m x 70 kg
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03-26-2019, 06:30 AM
#359
- plank:
60 s
- axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 165 kg
Happy with these. The last set was really tough. Axle is tough to get to your knees.
- RDL:
9 x 120 kg
2 x 8 x 120 kg
- yoke run:
8 x 15 m x 140 kg
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03-28-2019, 12:46 PM
#360
- db row:
4 x 8 x 25 kg
GS 1.
- incline bench press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 65 kg
GS 1.
- Hammer machine row:
4 x 8 x 50 kg
GS 2. Went to a gym to train with friends.
- overhead press:
8 x 20 kg
4 x 40 kg
8 x 50 kg
5 x 50 kg
5 x 50 kg
GS 2. Not sure if the bar was 20 kg so for the last two sets I added 1.25 kg to each side just to be sure.
- tire flip:
7
7
6
6
And some random reps. Not sure about it weight but I think it's close to 200 kg.
- dips:
3 x 8
- DOH deadlift hold:
37 s x 100 kg
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