Pure strength: Strongman edition

[Unnamed]

- plank:
60 s

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
5 x 140 kg
5 x 150 kg
5 x 155 kg

Deadlifts felt heavy today.

- stiff leg deadlift:
11 x 115 kg
10 x 115 kg
10 x 115 kg

- farmer's walk:
2 x 15 m x 60 kg
4 x 15 m x 70 kg

[Unnamed]

- plank:
60 s

- swiss bar row:
5 x 8 x 72.5 kg

GS 1. Middle and narrow handles.

- log bench press:
8 x 45 kg
4 x 55 kg
3 x 65 kg
3 x 70 kg
3 x 75 kg
3 x 80 kg

GS 1.

- face pulls:
3 x 15

GS 2. Red band.

- log press:
9 x 52.5 kg
8 x 52.5 kg
8 x 52.5 kg

- sandbag carry:
2 x 60 m x 60 kg
90 m x 60 kg

Last set was challenging.

[Unnamed]

- plank:
60 s

- box squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 155 kg
1 x 160 kg
1 x 162.5 kg
7 x 130 kg
5 x 130 kg
5 x 130 kg

- farmer's walk:
8 x 15 m x 50 kg

The collars slipped of and I tripped so I cut this short.

- seated db press:
3 x 12 x 15 kg

[Unnamed]

- plank:
60 s

- face pulls:
7 x 15

GS 1. Red band.

- barbell push press:
8 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 55 kg
3 x 60 kg
3 x 65 kg
3 x 67.5 kg

GS 1.

- T-bar row:
10 x 40 kg
2 x 10 x 60 kg

GS 2.

- db push press:
9 x 20 kg
2 x 8 x 20 kg

GS 2. Felt unstable at the top but I think it's just tight shoulders. I used to strict press this.

- skullcrusher:
3 x 8 x 30 kg

[Unnamed]

- plank:
60 s

- axle deadlift:
6 x 60 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg

Only 10 kg below my best. I had to pull it three times since my unmarked pipe was off-balance.

- RDL:
10 x 120 kg
5 x 140 kg
5 x 140 kg

Done with an axle. I forgot these were supposed to be sets of 5, not 8 on the first set.

- yoke:
10 x 15 x 110 kg

Getting reacquainted with the yoke.

[Unnamed]

- plank:
60 s

- db row:
3 x 10 x 25 kg

GS 1. I think I prefer lighter db rows and mind-muscle connection thatn heavy cheating ones.

- incline bench press:
8 x 20 kg
5 x 40 kg
5 x 50 kg
5 x 55 kg
5 x 60 kg

GS 1.

- face pulls:
3 x 15

GS 2. Red band.

- overehad press:
12 x 40 kg
10 x 40 kg
10 x 40 kg

GS 2. These made my shoulders and triceps really tired. Maybe it was just inclines from before.

- sandbag walk:
30 m x 50 kg
30 m x 60 kg
3 x 30 m x 70 kg

[Unnamed]

- plank:
60 s

- yoke squat:
8 x 60 kg
4 x 100 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 170 kg
3 x 180 kg
3 x 190 kg
9 x 152.5 kg
8 x 152.5 kg
8 x 152.5 kg

Bottom up squat.

- yoke:
2 x 15 m x 100 kg
8 x 15 m x 140 kg

[Unnamed]

- plank:
60 s

- face pulls:
7 x 10

GS 1. Red band.

- barbell push press:
8 x 20 kg
5 x 40 kg
5 x 50 kg
5 x 55 kg
5 x 55 kg
5 x 60 kg
5 x 62.5 kg
5 x 65 kg

GS 1.

- T-bar row:
3 x 10 x 60 kg

GS 2.

- db push press:
3 x 10 x 22.5 kg

GS 2. Tough to lock out. I like them.

- sandbag run:

30 m x 60 kg
2 x 30 m x 70 kg
60 m x 70 kg

[Unnamed]

- plank:
60 s

- axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 165 kg

Happy with these. The last set was really tough. Axle is tough to get to your knees.

- RDL:
9 x 120 kg
2 x 8 x 120 kg

- yoke run:
8 x 15 m x 140 kg

[Unnamed]

- db row:
4 x 8 x 25 kg

GS 1.

- incline bench press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 65 kg

GS 1.

- Hammer machine row:
4 x 8 x 50 kg

GS 2. Went to a gym to train with friends.

- overhead press:
8 x 20 kg
4 x 40 kg
8 x 50 kg
5 x 50 kg
5 x 50 kg

GS 2. Not sure if the bar was 20 kg so for the last two sets I added 1.25 kg to each side just to be sure.

- tire flip:
7
7
6
6

And some random reps. Not sure about it weight but I think it's close to 200 kg.

- dips:
3 x 8

- DOH deadlift hold:
37 s x 100 kg