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Thread: Pure strength: Strongman edition

  1. #31
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    Jan 2012
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    • phoenix arizona seminar date
    • texas seminar date
    - squat:
    2 x 8 x 20 kg
    5 x 60 kg
    4 x 80 kg
    2 x 100 kg
    1 x 112 kg
    5 x 122 kg
    4 x 5 x 125 kg

    Giant set 1. Better flexibility today, but I still need a massage.

    - ab pulldowns:
    4 x 5 x 30 kg
    8 x 30 kg

    Giant set 1. More weight or reps.

    - deficit deadlift:
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    5 x 115 kg
    5 x 117 kg
    5 x 120 kg
    5 x 122 kg
    5 x 125 kg

    Giant set 2. 1" deficit. Mixed grip.

    - ab wheel:
    5 x 5

    Giant set 2.

    - lunges:
    2 x 6 x 60 kg

    goodmorning:
    6 x 70 kg
    6 x 75 kg

    More weight or reps.

    - T-bar row:
    2 x 10 x 50 kg

  2. #32
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    - incline dumbbell bench press:
    8 x 15 kg
    5 x 20 kg
    5 x 5 x 22.5 kg

    Giant set 1. This still makes my triceps and shoulder blades unhappy.

    - db row:
    5 x 30 kg
    5 x 5 x 35 kg

    - seated row:
    8 x 20 kg
    8 x 40kg
    8 x 50 kg
    4 x 8 x 60 kg

    Giant set 2.

    - seated db press:
    5 x 15 kg
    5 x 5 x 17.5 kg

    Giant set 2.

    - halos:
    4 x 10 kg
    4 x 6 x 5 kg

    Giant set 2.

    - behind the neck press-
    8 x 20 kg
    3 x 8 x 30 kg

    - dips:
    5

    Triceps still hurt from inclines.

    - pushdowns:
    2 x 10 x 30 kg

    - barbell curl:
    5 x 20 kg
    5 x 25 kg
    2 x 5 x 30 kg

    - pinch grip plates:
    3 x 20 s x 12.5 kg

    2.5 plate between smooth 5 kg plates.

  3. #33
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    Jan 2012
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 130 kg
    5 x 137 kg
    5 x 140 kg
    5 x 142 kg
    5 x 145 kg
    5 x 147 kg

    Giant set 1. Last 2-3 reps of the last two sets I would end up ony my toes. Need to figure out why.

    - hanging knee raises:
    5 x 6 x 20 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    4 x 40 kg
    2 x 60 kg
    5 x 5 x 72 kg

    Giant set 2.

    - plank:
    5 x 30 s x 20 kg

    Giant set 2.

    - hyperextensions:
    2 x 10 x 50 kg

    - db rows:
    2 x 10 x 40 kg

  4. #34
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    BW 71.5 kg

    - wide-grip pull-up:
    5
    4 x 5 x 5 kg
    7 x 5 kg

    Giant set 1.

    - overhead press:
    8 x 20 kg
    5 x 32 kg
    3 x 40 kg
    5 x 45 kg
    5 x 47 kg
    5 x 50 kg
    5 x 47 kg
    6 x 45 kg

    Giant set 1.

    - side bend:
    6 x 24 kg
    4 x 6 x 20 kg

    Giant set 1. Done on a hyperextension.

    - Pendlay row:
    3 x 60 kg
    4 x 5 x 72 kg
    6 x 72 kg

    Giant set 2.

    - CGBP:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    5 x 5 x 72 kg

    Giant set 2.

    - Russian twist:
    5 x 6 x 10 kg

    Giant set 2.

    - plate front raise:
    8 x 15 kg
    7 x 15 kg

    - behind the neck press:
    6 x 32 kg
    6 x 30 kg

    - LTE:
    7 x 35 kg
    6 x 35 kg

  5. #35
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    - squat:
    8 x 20 kg
    5 x 60 kg
    4 x 80 kg
    3 x 100 kg
    1 x 110 kg
    1 x 120 kg
    5 x 125 kg
    4 x 5 x 127 kg

    Giant set 1. Mobility improving.

    - ab pulldown:
    5 x 6 x 40 kg

    Giant set 1.

    - deficit deadlift:
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    5 x 117 kg
    5 x 120 kg
    5 x 125 kg
    5 x 125 kg
    5 x 130 kg

    Giant set 2. KK technique.

    - ab wheel:
    4 x 5
    6

    Giant set 2. Never felt so easy.

    - lunges:
    2 x 6 x 60 kg

    - pull-ups:
    1, 2, 3, 4, 5, 6, 6, 5, 4, 3, 2, 1

    Wanted to do T-bar rows, but a friend talked me into pull-up pyramid. Had help on the way down with 6, 5, 4.

    - goodmorning:
    3 x 60 kg
    6 x 75 kg
    6 x 80 kg

  6. #36
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    Location
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    - seated row:
    8 x 40 kg
    5 x 60 kg
    5 x 8 x 70 kg

    Giant set 1.

    - CGBP to 2-board:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    5 x 80 kg
    5 x 90 kg
    3 x 5 x 100 kg

    Giant set 1. Got talked into going to a 100 kg. Friend made us boards which can be easily attached to the bar. The height can be changed from 1 to 3 board.

    - halo:
    4 x 6 x 5 kg

    Giant set 1.

    - pulldown:
    5 x 40 kg
    5 x 60 kg
    4 x 8 x 50 kg

    Giant set 2.

    - db ohp:
    5 x 15 kg
    4 x 8 x 15 kg

    Giant set 2.

    - dips:
    3 x 8

    - barbell curl:
    5 x 20 kg
    5 x 25 kg
    2 x 5 x 30 kg

  7. #37
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    - sandbag run:
    2 x 15 m x 50 kg
    2 x 30 m x 50 kg
    6 x 15 m x 50 kg & 60 kg

    Pick up from the ground, carried to a low wall and back.

  8. #38
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    Jan 2012
    Location
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    BW 71 kg

    - deadlift:
    8 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 130 kg
    5 x 140 kg
    5 x 142 kg
    5 x 145 kg
    5 x 147 kg
    5 x 150 kg

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    1 x 70 kg
    5 x 5 x 75 kg

    - db row:
    2 x 10 x 35 kg

    - hyperextension:
    2 x 10 x 50 kg

  9. #39
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    - wide-grip pull-up:
    4 x 5 x 5 kg
    8 x 5 kg

    Giant set 1.

    - overhead press:
    8 x 20 kg
    5 x 30 kg
    3 x 40kg
    1 x 45 kg
    5 x 50 kg
    5 x 47 kg
    3 x 5 x 45 kg

    Giant set 1. 50 kg felt heavier than it should have.

    - side bend:
    3 x 8 x 25 kg

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    4 x 5 x 70 kg
    8 x 70 kg

    Giant set 2.

    - CGBP:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    5 x 5 x 70 kg

    Giant set 2. 70 kg instead of 75 because my left trap/shoulder is unhappy ever since I did heavy board presses.

    - BTN press:
    8 x 20 kg
    2 x 8 x 30 kg

    - LTE:
    2 x 7 x 35 kg

  10. #40
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    Location
    Croatia
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    starting strength nutrition camp
    Yesterday's training.

    - squat:
    8 x 20 kg
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    5 x 5 x 130 kg

    Giant set 1.

    - ab pull-down:
    4 x 6 x 40 kg
    8 x 40 kg

    Giant set 1.

    - deficit deadlift:
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    2 x 5 x 120 kg
    3 x 5 x 125 kg

    Giant set 2.

    - ab wheel:
    4 x 5
    8

    Giant set 2.

    - goodmorning:
    6 x 70 kg

    - hyperextensions:
    2 x 10 x 50 kg

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