-
05-25-2019, 05:55 AM
#391
- truck pull simulator:
2 x 15 m x 24 lbs
2 x 15 m x 32 lbs
Testing my Exergenie. Tensions stated in pounds.
-
05-27-2019, 01:12 PM
#392
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
8 x 130 kg
8 x 115 kg
2 x 8 x 110 kg
To say that the first set was misloaded is an understatement. Bumper plates and the gym confused me.
- step-ups:
3 x 10 x 110 kg
- calf raises:
7 x 120 kg
Tried them with the yoke but it was too wobbly.
- yoke run:
2 x 140 kg x 10 m
6 x 10 m x 160 kg
- continental:
3 x 5 x 50 kg
-
05-28-2019, 11:58 AM
#393
- plank:
60 s
- Swiss bar row:
7 x 60 kg
GS 1. Middle grips.
- 3-board press:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 8 x 80 kg
GS 1.
- incline bench press:
4 x 10 x 50 kg
45°
- Exergenie:
15 m x 24, 32, 36, 42, 50 lbs
Last one was tough.
-
05-30-2019, 12:23 PM
#394
- plank:
60 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 8 x 77.5 kg
- sumo deadlift:
4 x 60 kg
3 x 80 kg
2 x 100 kg
3 x 8 x 120 kg
- Zercher yoke run:
2 x 15 m x 80 kg
4 x 15 m x 90 kg
-
05-31-2019, 12:14 PM
#395
- plank:
60 s
- Exer-genie:
2 x 24 lbs, 42 lbs, 2 x 50 lbs, 60 lbs
Gave 70 lbs a try but it was too slow.
- log press:
4 x 8 x 55 kg
Much better than last weeks 52 kg. I'm doing them outside so I cannot focus my gaze on anything which makes it harder to stabilize and press. But I can cheat by focusing on clouds.
- Swiss bar press:
4 x 8 x 42 kg
-
06-03-2019, 12:49 PM
#396
- plank:
60 s
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 110 kg
5 x 5 x 117.5 kg
- Zercher yoke run:
2 x 15 m x 80 kg
4 x 15 m x 100 kg
Pretty good.
- yoke run:
2 x 15 m x 140 kg
6 x 15 m x 180 kg
First three runs were wobbly. The last three were better with the fourth one being the fastest. I kept my hands lower and my control of the swing seemd a bit better. I also need to squeeze my glutes when I run and keep my upper back straight.
I bough a 50 liter keg last Wednesday and filled it with water today. I'm supposed to lift 70 kg keg for reps at the competition but currently 50 kg seems impossible. I will be attempting it tomorrow.
-
06-04-2019, 01:08 PM
#397
- plank:
60 s
- Exer-genie:
15 m x 24 lbs
15 m x 50 lbs
2 x 15 m x 60 lbs
15 m x 70 lbs
Pretty good. Attempted 80 but it was too slow. The rope of Exer-genie tends to snag.
- Swiss bar row:
8 x 5 x 75 kg
GS 1.
- 3-board press:
8 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
5 x 5 x 82.5 kg
GS 1.
- face pulls:
3 x 10
GS 2. Red band.
- incline bench press:
3 x 8 x 52.5 kg
GS 2.
- keg press:
8 attempts, 7 cleans, 6 presses. 50 kg keg. Last three were with a belt. Last rep was a viper press. I just had to get over the fear the keg will knock me over. And I thought pressing a 13" log was awkward.
-
06-06-2019, 12:52 PM
#398
- plank:
60 s
- front squat:
8 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
5 x 5 x 80 kg
- sumo deadlift:
4 x 60 kg
3 x 100 kg
1 x 120 kg
2 x 5 x 125 kg
I'll drop these since they serve no purpose except getting me extra tired.
- Zercher yoke run:
6 x 15 m x 100 kg
- yoke run:
2 x 15 m x 140 kg
6 x 15 m x 180 kg
Maybe I will switch this to a lighter yoke day.
-
06-07-2019, 12:34 PM
#399
- plank:
60 s
- Exer-genie:
15 m x 24 lbs
15 m x 50 lbs
15 m x 70 lbs
2 x 5 m x 80 lbs
80 lbs felt like a 100 lbs jump in tension, not 10.
- log press:
5 x 5 x 57.5 kg
- axle press:
3 x 5 x 55 kg
On the first two sets I continentaled every rep.
- keg press:
8 x 1 x 50 kg
Only managed one one moition, the rest were strict presses.
-
06-10-2019, 12:28 PM
#400
- plank:
60 s
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
5 x 5 x 120 kg
- Zercher yoke run:
4 x 15 m x 100 kg
2 x 15 m x 110 kg
- yoke run:
2 x 15 m x 140 kg
6 x 15 m x 180 kg
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules