Pure strength: Strongman edition Pure strength: Strongman edition - Page 41

starting strength gym
Page 41 of 46 FirstFirst ... 313940414243 ... LastLast
Results 401 to 410 of 453

Thread: Pure strength: Strongman edition

  1. #401
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    • phoenix arizona seminar date
    • texas seminar date
    - plank:
    60 s

    - Exer-genie:
    15 m x 32 lbs
    15 m x 60 lbs
    2 x 15 m x 80 lbs
    15 m x 90 lbs

    80 went well.

    - 3-board press:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    5 x 5 x 85 kg

    GS 1.

    - Swiss bar row:
    5 x 50 kg
    5 x 75 kg
    6 x 5 x 70 kg

    GS .

    - Axle press:
    10 x 1 x 55 kg

    Skipped incline bench and did these instead. Since this will the the first event in the press medley I practiced runing up to the axle and pressing it.

    - keg press:
    7 x 50 kg

    8 cleans, 7 presses, 6 vipers.

  2. #402
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - plank:
    60 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    5 x 5 x 82.5 kg

    - Zercher yoke run:
    2 x 15 m x 100 kg
    4 x 15 m x 110 kg

    - yoke:
    2 x 15 m x 140 kg
    4 x 30 m x 160 kg

    Good runs. The weight was too light. I think I can increase the overall yoke weight by 10 kg next week.

  3. #403
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - plank:
    60 s

    - Exer-genie:
    15 m x 32 lbs
    15 m x 60 lbs
    15 m x 80 lbs
    15 m x 90 + 80 lbs

    Started with 90 but it just wouldn't budge, so I reduced to 80 and finished it.

    face pulls:
    5 x 10

    GS 1.

    - log press:
    5 x 5 x 60 kg

    GS 1. First set was tough but it got easier by the last one.

    - axle press:
    6 x 1 x 60 kg

    - keg press:
    4 x 50 kg

    This was supposed to be axle followed by the keg press, but the keg felt awful. I was lacking hip drive to even get the keg to my shoulders.

  4. #404
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - lpank:
    60 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    4 x 5 x 122.5 kg

    Overall reduction in volume.

    - Zercher yoke run:
    2 x 15 m x 100 kg
    2 x 15 m x 120 kg

    - yoke:
    2 x 15 m x 150 kg
    4 x 15 m x 190 kg

    Yoke felt heavy on the first two runs, but the next two were faster.

  5. #405
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - Exer-genie:
    15 m x 30 lbs
    15 m x 60 lbs
    12 m x 80 lbs
    2 x 15 m x 50 lbs

    The mechanism was unyielding today. 60 lbs felt like 80, and 80 was unmovable. Odd.

    - Swiss bar row:
    8 x 5 x 65 kg

    GS 1.

    - 3-board press:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 5 x 87.5 kg

    GS 1. Training the morning after heavy lower body day wasn't the smartest decision. These were heavy.

    - axle press:
    5 x 1 x 60 kg

    Tried supersetting with keg but the keg wasn't having it.

    - keg press:
    6 x 1 x 50 kg

    I need really good hip drive for this.

  6. #406
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - plank:
    60 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    4 x 5 x 85 kg

    - yoke run:
    2 x 15 m x 140 kg
    4 x 15 m x 170 kg

    Second run wih 140 kg was blazing. 170 was supposed to be for 30 m but my legs were too tired.

  7. #407
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - Exer-genie:
    15 m x 32 lbs
    15 m x 60 lbs
    15 m x 42 lbs
    15 m x 60 lbs

    This still sucks and I don't know why.

    face pulls:
    4 x 10

    GS 1. Red band.

    - log press:
    3 x 45 kg
    4 x 5 x 62.5 kg

    GS 2. Getting tougher.

    - axle press:
    5 x 1 x 62.5 kg

    GS 2. These are going well.

    - keg press:
    5 x 1 x 50 kg

    GS 2. Finally managed a superset. I only messed up the last rep.

  8. #408
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    Yesterday's training.

    - plank:
    2 x 30 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 115 kg
    4 x 5 x 125 kg

    - Zercher yoke:
    2 x 15 m x 100 kg
    4 x 15 m x 120 kg

    - yoke:
    2 x 15 m x 150 kg
    4 x 15 m x 190 kg

    Felt slow and unstable.

  9. #409
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - plank:
    2 x 30 s

    - Exer-genie:
    15 m x 24 lbs
    15 m x 42 lbs
    2 x 15 m x 60 lbs

    Rope troubles continue.

    One arm.

    - Swiss bar row:
    8 x 5 x 65 kg

    GS 1.

    - 3-board press:
    8 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 80 kg
    4 x 5 x 90 kg

    GS 1.

    - axle press:
    3 x 1 x 65 kg

    - keg press:
    3 x 1 x 50 kg

    I was feeling beat up on the presses.

  10. #410
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,199

    Default

    - plank:
    60 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    3 x 5 x 87.5 kg
    3 x 87.5 kg

    - Zercher yoke:
    2 x 15 m x 100 kg
    2 x 15 m x 130 kg

    100 kg felt heavy and awkward but 130 felt better.

    - yoke:
    2 x 15 m x 150 kg
    15 m x 190 kg
    8 m x 190 kg

    Too beat up. Reduction in volume next week. Also the humidity was unbelievable.

Page 41 of 46 FirstFirst ... 313940414243 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •