Pure strength: Strongman edition Pure strength: Strongman edition - Page 42

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Thread: Pure strength: Strongman edition

  1. #411
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    Jan 2012
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    • phoenix arizona seminar date
    • texas seminar date
    - plank:
    2 x 30 s

    One arm.

    - Exer-genie:
    15 m x 24 lbs
    15 m x 42 lbs
    2 x 15 m x 60 lbs

    - Face pulls:
    5 x 10

    GS 1. Red band.

    - log press:
    3 x 50 kg
    4 x 5 x 65 kg

    GS 1. Improved with every set.

    - axle press:
    1 x 50 kg
    1 x 65 kg

    The following was done as a medley. I had 60 seconds to do it and did it for five rounds. I practiced like it was competition weight, resting slightly between each one and trying to get my timing right.

    - axle press:
    5 x 1 x 60 kg

    - log press:
    5 x 1 x 45 kg

    - keg press:
    5 x 1 x 50 kg

  2. #412
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    Jan 2012
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    - plank:
    2 x 30 s

    One arm.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 115 kg
    3 x 3 x 127.5 kg

    My hips and lower back felt like they were going to fall apart, so I did three sets instead of four. Massage on Wednesday!

    - Zercher yoke:
    2 x 15 m x 100 kg
    2 x 15 m x 120 kg
    15 m x 130 kg
    15 m x 100 kg

    These went really well. Mus be the reduction in squat volume.

    - yoke:
    2 x 15 m x 150 kg
    2 x 15 m x 180 kg
    15 m x 200 kg
    15 m x 180 kg

    I was finally able to carry 200 kg for 15 m without a problem. Feeling more ready for the 220 kg at the comp.

  3. #413
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    Jan 2012
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    - plank:
    2 x 30 s

    Change in training. Since it was threatening to rain, I trained medley outside first.

    - axle:
    3 x 1 x 50 kg
    1 x 60 kg

    - GS 1.

    - log press:
    3 x 1 x 50 kg
    1 x 65 kg

    GS 1.

    - medley:
    axle:
    5 x 1 x 60 kg

    log press:
    5 x 1 x 65 kg

    keg press:
    5 x 1 x 50 kg

    Very good. Maybe the log pick up could have been better, but the keg went really well.

    - Exer-genie:
    15 m x 24 lbs
    2 x 15 m x 42 lbs

    In my new rock climbing shoes. Pretty uncomfortable over all.

    No board pressing today.

  4. #414
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    Jan 2012
    Location
    Croatia
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    - plank:
    2 x 30 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    3 x 3 x 90 kg

    - yoke:
    4 x 15 m x 140 kg

    Had a massage yesterday, so light yoke today.

  5. #415
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    Jan 2012
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    - Exer-genie:
    15 m x 24 lbs
    15 m x 42 lbs
    15 m x 50 lbs

    Opened it up, cleaned it, but it still feels tougher than it was two weeks ago.

    - face pulls:
    5 x 10

    GS 1. Red band.

    - log press:
    3 x 50 kg
    2 x 60 kg
    3 x 3 x 67.5 kg

    Felt heavy but I attribute it to the massage.

    - axle press:
    2 x 1 x 50 kg
    5 x 1 x 60 kg

    - log press:
    5 x 1 x 65 kg

    - keg press:
    5 x 1 x 50 kg

    The medley felt almost perfect.

  6. #416
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    Jan 2012
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    - plank:
    60 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 115 kg
    2 x 3 x 130 kg

    - Zercher yoke:
    2 x 15 m x 100 kg
    2 x 15 m x 120 kg
    2 x 15 m x 130 kg

    - yoke:
    2 x 15 m x 150 kg
    2 x 15 m x 180 kg

    The rain started so I did these quickly one after another. 180 did not feel as stable and easy as I would have liked.

  7. #417
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    Jan 2012
    Location
    Croatia
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    - Exer-genie:
    15 m x 24 lbs
    15 m x 42 lbs
    13 m x 42 lbs

    Blah.

    - Swiss bar row:
    7 x 5 x 60 kg

    GS 1.

    - 3-board press:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    2 x 3 x 92.5 kg

    GS 1. Bench really bothers my brand new elbow tendonitis.

    - axle:
    3 x 50 kg
    1 x 60 kg

    GS 2.

    - log press:
    3 x 50 kg
    1 x 60 kg

    Medley:

    - axle:
    5 x 1 x 65 kg

    - log press:
    5 x 1 x 67.5 kg

    - keg press:
    5 x 1 x 50 kg

    First three sets of axle were rougher because the axle kept slipping on my t-shirt. Pick-up of the log is lacking a bit during medley. Need to work on it.

  8. #418
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    2 x 3 x 92.5 kg

    - Zercher yoke:
    2 x 40 m x 120 kg
    60 m x 120 kg

    Decided to do these for distance and they went very well.

    - yoke:
    30 m x 150 kg
    3 x 30 m x 180 kg

    On the first two work sets I dropped the yoke halfway on the way back. Last run was the best.

  9. #419
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - log press:
    3 x 50 kg
    2 x 60 kg
    3 x 3 x 70 kg

    Abysmall. Missed half of the working sets. Just couldn't pick up the log properly, nor press it. My upper back felt week. It also felt like the log was bossing me around, I was all over the place.

    - axle:
    3 x 50 kg
    2 x 60 kg
    1 x 65 kg

    - log press:
    1 x 70 kg

    I wanted to do the meddley but I missed the log again. I lowered the weight to 65 kg, but by then my lower back was too tired. I hope this is just a bad day.

    - Meadow's row:
    4 x 20 x 20 kg

    Just because.

  10. #420
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    Jan 2012
    Location
    Croatia
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    starting strength nutrition camp
    - plank:
    60 s

    - Zercher yoke:
    2 x 15 m x 100 kg
    2 x 15 m x 120 kg
    2 x 15 m x 140 kg

    - yoke:
    2 x 15 m x 150 kg
    2 x 15 m x 180 kg
    2 x 15 m x 190 kg

    Dropped 180 kg on both runs. I didn't drop 190 kg, but it was wobbly.

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