Thank you! I certainly need to work on adding muscle mass so that's what I will do starting from the next week. 75 kg at 5'9 isn't enough even in the u80 kg class. Hypertrophy work it is. I will start with Wendler's Building the Monolith and then maybe 5/3/1 Boring But Big. I won't be training with the implements alot. There is another comp at the end of October in Bremen, but I'm not sure I will do it.