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Thread: Pure strength: Strongman edition

  1. #431
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    • phoenix arizona seminar date
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    Quote Originally Posted by Erok View Post
    Congrats on the bronze! Any thoughts on how this will change your future training, if at all?
    Thank you! I certainly need to work on adding muscle mass so that's what I will do starting from the next week. 75 kg at 5'9 isn't enough even in the u80 kg class. Hypertrophy work it is. I will start with Wendler's Building the Monolith and then maybe 5/3/1 Boring But Big. I won't be training with the implements alot. There is another comp at the end of October in Bremen, but I'm not sure I will do it.

  2. #432
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    - plank:
    60 s

    - lying leg curls:
    30

    Red band.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    1 x 120 kg
    1 x 130 kg
    1 x 140 kg
    1 x 145 kg

    My current max. I was hoping for more, but this isn't too bad. Plus, I wasn't wearing sleeves.

  3. #433
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    - plank:
    60 s

    Swiss bar curls:
    3 x 10 x 12.5 kg

    All three grips.

    - pull-aparts:
    10

    Red band.

    - Swiss bar press:
    3 x 8 x 22.5 kg
    5 x 32.5 kg
    2 x 42.5 kg
    1 x 47.5 kg
    1 x 52.5 kg
    1 x 57.5 kg
    1 x 60 kg

    Really pleased with this. Maybe I could have even pressed 62 kg.

    - face pulls:
    3 x 10

    Red band.

    - Swiss bar bench press:
    5 x 22.5 kg
    3 x 42.5 kg
    1 x 52.5 kg
    1 x 62.5 kg
    1 x 72.5 kg
    1 x 77.5 kg
    1 x 80 kg

    I could have done 5 kg more, but this isn't bad either.

  4. #434
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    - plank:
    60 s

    - lying leg curl:
    30

    Red band.

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg

    I was hoping for more, but I'm still at 80% of my best ever deadlift even with two months of not training it.

    - Swiss bar curls:
    3 x 10 x 12.5 kg

    Three grips.

  5. #435
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    First day of Jim Wendler's Building the Monolith. Body weight 75 kg.

    BTM W1D1

    - plank:
    60 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 85 kg
    5 x 100 kg
    5 x 5 x 110 kg

    GS 1.

    - face pulls:
    5 x 20

    GS 1. Red band.

    - Swiss bar press:
    5 x 22.5 kg
    5 x 37.5 kg
    5 x 40 kg
    5 x 45 kg
    10 x 35 kg

    - push-up:
    10 x 10

    GS 2. Instead of dips.

    - Swiss bar row:
    2 x 10 x 60 kg
    8 x 10 x 50 kg

    GS 2. Insted of pull-ups due to elbow tendinitis.

  6. #436
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    - plank:
    60 s

    - farmer's walk:
    8 x 40 m x 50 kg

    With a turn at 20 m.

    - sandbag carry:
    2 x 40 m x 60 kg

    The program says 10 prowler runs for 40 yards, but I don't have a prowler. I did farmer's but by set 8, my forearms were tired, so I finished with the sandbag. Next time I think I will combine both.

  7. #437
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    BTm W1D2.

    - plank:
    60 s

    - Swiss bar curl:
    6 x 10 x 12.5 kg

    GS 1. I can use more weight here, or more reps.

    - deadlift:
    6 x 70 kg
    5 x 95 kg
    5 x 107.5 kg
    3 x 5 x 122.5 kg

    GS 1.

    - db row:
    5 x 20 x 35 kg

    GS 2. Tough.

    - Swiss bar bench press:
    8 x 22.5 kg
    3 x 42.5 kg
    5 x 47.5 kg
    5 x 55 kg
    5 x 5 x 62.5 kg

    GS 2.

    - Swiss bar curl:
    4 x 10 x 12.5 kg

  8. #438
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    BTM W1D3

    - plank:
    60 s

    - Swiss bar press:
    8 x 22.5 kg
    5 x 5 x 35 kg

    GS 1.

    - squat:
    8 x 20 kg
    3 x 60 kg
    5 x 85 kg
    5 x 100 kg
    5 x 110 kg
    20 x 55 kg

    GS 1.

    - face pulls:
    5 x 20

    GS 2. Red band.

    - Swiss bar press:
    5 x 5 x 35 kg

    GS 2.

    - Pendlay row:
    5 x 5 x 60 kg

    GS 2.

    - db shrugs:
    10 x 35 kg
    10 x 30 kg
    8 x 10 x 25 kg

    GS 2. I'll do them with the bar next time.

    Week 1 is done!

  9. #439
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    BTM W2D1

    BW 75.6 kg

    - plank:
    60 s

    - squat:
    8 x 20 kg
    3 x 60 kg
    5 x 80kg
    5 x 92.5 kg
    5 x 5 x 105 kg

    GS 1.

    - Swiss bar press:
    8 x 22.5 kg
    5 x 32.5 kg
    5 x 37.5 kg
    5 x 42.5 kg
    15 x 32.5 kg

    GS 1.

    - push-up:
    2 x 20
    8 x 10

    GS 2.

    - Swiss bar row:
    10 x 10 x 50 kg

    GS 2. Narrow grip.

    - face-pulls:
    10 x 10

    GS 2. Red band.

  10. #440
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    - one-arm plank:
    2 x 30 s

    - farmer's walk:
    4 x 30 m x 50 kg
    2 x 15 m x 50 kg

    Last set was one-arm.

    - sandbag walk:
    5 x 30 m x 60 kg

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