Pure strength: Strongman edition Pure strength: Strongman edition - Page 45

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Thread: Pure strength: Strongman edition

  1. #441
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    • phoenix arizona seminar date
    • texas seminar date
    BTM W2D2

    - one-arm plank:
    2 x 30 s

    - lying leg curl:
    30

    Green band.

    - Swiss bar curl:
    3 x 10 x 12.5 kg
    3 x 10 x 12.5 kg
    3 x 10 x 12.5 kg
    10 x 12.5 kg

    GS 1. Cluster sets with narrow, medium and wide grip.

    - deadlift:
    6 x 70 kg
    5 x 87.5 kg
    5 x 102.5 kg
    3 x 5 x 115 kg

    GS 1.

    - Kroc row:
    5 x 20 x 35 kg

    GS 2. Cardio.

    - Swis bar bench press:
    6 x 22.5 kg
    5 x 45 kg
    5 x 52.5 kg
    5 x 5 x 57.5 kg

    GS 2.

  2. #442
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    BTM W2D3

    - one-arm plank:
    2 x 30 s

    - Swiss bar press:
    6 x 5 x 25 kg

    GS 1.

    - squat:
    8 x 20 kg
    3 x 60 kg
    5 x 80 kg
    5 x 92.5 kg
    5 x 105 kg
    20 x 67. 5 kg

    GS 1.

    - pull-aparts:
    5 x 10

    GS 2. Red band.

    - Swiss bar press:
    4 x 5 x 25 kg

    GS 2.

    - barbell row:
    5 x 5 x 60 kg

    GS 2.

    - pull-aparts:
    5 x 10

    GS 3. Red band.

    - shrugs:
    10 x 60 kg
    4 x 20 x 60 kg
    10 x 60 kg

    GS 3.
    Last edited by Unnamed; 09-01-2019 at 02:55 AM.

  3. #443
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    BTM W3D1

    - one-arm plank:
    2 x 30 s

    - Swiss bar press:
    8 x 22.5 kg
    3 x 32.5 kg
    5 x 37.5 kg
    5 x 42.5 kg
    5 x 47.5 kg
    12 x 37.5 kg

    GS 1.

    - squat:
    8 x 20 kg
    3 x 70 kg
    5 x 92.5 kg
    5 x 105 kg
    5 x 5 x 117.5 kg

    GS 1.

    - pull-ups:
    93 total

    GS 1&2. Bothering my left elbow.

    - push-ups:
    125 total

    GS 1%2.

    Totally forgot about face-pulls.
    Last edited by Unnamed; 09-06-2019 at 01:31 PM.

  4. #444
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    - farmer's walk:
    5 x 30 m x 55 kg

    With a turn at 15 m.

    - sandbag carry:
    3 x 30 m x 74 kg

    This was heavy.

    - face pulls:
    5 x 20

    Red band. Making up for yesterday.

  5. #445
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    BTM W3D2

    - one-arm plank:
    2 x 30 s

    - Swiss bar curls:
    10 x 10 x 17.5 kg

    GS 1.

    - deadlift:
    4 x 70 kg
    5 x 100 kg
    5 x 115 kg
    5 x 5 x 130 kg

    GS 1. These felt heavy. Did them beltless and my lats and abs were sore from Monday.

    - Meadows row:
    7 x 10 x 20 kg

    GS 2. Did I say my lats were sore?

    - Swiss bar bench press:
    8 x 22.5 kg
    3 x 42.5 kg
    5 x 52.5 kg
    5 x 57.5 kg
    5 x 5 x 65 kg

    GS 2.
    Last edited by Unnamed; 09-06-2019 at 01:30 PM.

  6. #446
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    BTM W3D3

    - plank:
    60 s

    - pull-aparts:
    10 x 10

    GS 1. Green band.

    - Swiss bar press:
    8 x 22.5 kg
    5 x 5 x 37.5 kg

    GS 1.

    - squat:
    8 x 20 kg
    3 x 70 kg
    5 x 90 kg
    5 x 105 kg
    5 x 117.5 kg
    20 x 7.5 kg

    GS 1.

    - Swiss bar press:
    5 x 5 x 37.5 kg

    GS 2.

    - Pendlay row:
    5 x 60 kg
    4 x 5 x 70 kg

    GS 2.

    - shrug:
    3 x 20 x 70 kg
    15 + 5 x 70 kg
    4 x 10 x 70 kg

    Snatch grip.

  7. #447
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    BTM W4D1

    Start of the second BTM cycle. Increase in weights. Decided to go heavier than planned, because I feel strong.

    - one-arm plank:
    2 x 30 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    5 x 95 kg
    5 x 105 kg
    5 x 5 x 120 kg

    GS 1. Not bad at all.

    - Swiss bar press:
    8 x 22. 5kg
    5 x 40 kg
    5 x 45 kg
    5 x 50 kg
    10 x 40 kg

    GS 1. Last two sets were tough. Last one was almost to failure.

    - face-pulls:
    5 x 20

    GS 1. Red band.

    - push-up
    20
    9 x 10

    GS 2.

    - pull-up:
    10
    4 x 5

    GS 2.

    - inverted row:
    4 x 10

    GS 2. Should have done these from the beginning. Felt them better in my back than pull-ups and they didn't bother my tendinitis.

    I really, really didn't feel like doing anything after squats. Decided to go little by little and did the minimum, but I did it.

  8. #448
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    - one-arm plank:
    2 x 30 s

    - farmer's walk:
    5 x 30 m x 55 kg

    - sandbag carry:
    4 x 30 mx 74 kg

    Beter than last time.

  9. #449
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    BTM W4D2

    - one-arm plank:
    2 x 30 s

    - Swiss bar curl:
    100 x 17.5 kg

    GS 1. Total.

    - deadlift:
    6 x 70 kg
    5 x 105 kg
    5 x 120 kg
    3 x 5 x 132.5 kg

    GS 1.

    - Meadows row:
    20 x 20 kg
    8 x 10 x 20 kg

    GS 2.

    - Swiss bar bench:
    8 x 22.5 kg
    3 x 42.5 kg
    5 x 52.5 kg
    5 x 57.5 kg
    5 x 5 x 65 kg

    GS 2.

  10. #450
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    starting strength nutrition camp
    BTM W4D3

    - one-arm plank:
    2 x 30 s

    - pull-aparts:
    5 x 20

    GS 1. Green band.

    - Swiss bar press:
    8 x 22.5 kg
    12 x 5 x 35 kg

    GS 1&2.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    5 x 95 kg
    5 x 105 kg
    5 x 120 kg
    20 x 75 kg

    GS 1. Not bad.

    - barbell row:
    5 x 70 kg
    4 x 5 x 80 kg

    GS 2.

    - shrug:
    4 x 20 x 80 kg

    GS 2. Had to cut training short.

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