BTM W5D1
- one-arm plank:
2 x 30 s
- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
5 x 90 kg
5 x 100 kg
5 x 5 x 115 kg
GS 1.
- face pulls:
5 x 20
GS 1. Green band.
- Swiss bar press:
8 x 22.5 kg
5 x 35 kg
5 x 40 kg
5 x 45 kg
13 x 35 kg
GS 1.
- push-up:
2 x 20
7 x 10
GS 2.
- inverted row:
10 x 10
GS 2. These were tough on the biceps.