Pure strength: Strongman edition Pure strength: Strongman edition - Page 46

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Thread: Pure strength: Strongman edition

  1. #451
    Join Date
    Jan 2012
    Location
    Croatia
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    • phoenix arizona seminar date
    • texas seminar date
    BTM W5D1

    - one-arm plank:
    2 x 30 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    5 x 90 kg
    5 x 100 kg
    5 x 5 x 115 kg

    GS 1.

    - face pulls:
    5 x 20

    GS 1. Green band.

    - Swiss bar press:
    8 x 22.5 kg
    5 x 35 kg
    5 x 40 kg
    5 x 45 kg
    13 x 35 kg

    GS 1.

    - push-up:
    2 x 20
    7 x 10

    GS 2.

    - inverted row:
    10 x 10

    GS 2. These were tough on the biceps.
    Last edited by Unnamed; 09-17-2019 at 12:00 PM.

  2. #452
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    Jan 2012
    Location
    Croatia
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    - plank:
    60 s

    - farmer's walk:
    5 x 30 m x 60 kg

    Not bad.

    - sandbag carry:
    4 x 30 m x 74 kg

    Loose sandbag is tough on the biceps.

  3. #453
    Join Date
    Jan 2012
    Location
    Croatia
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    BTM W5D2

    - one-arm plank:
    2 x 30 s

    - Swiss bar curls:
    100 x 17.5 kg

    GS 1. Total. Various grips.

    - deadlift:
    6 x 70 kg
    5 x 100 kg
    5 x 115 kg
    3 x 5 x 127.5 kg

    GS 1.

    - Swiss bar bench:
    8 x 22.5 kg
    5 x 45 kg
    5 x 52.5 kg
    5 x 5 x 60 kg

    GS 2.

    - Meadows row:
    5 x 20 x 20 kg

    GS 2.

  4. #454
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    Jan 2012
    Location
    Croatia
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    BTM W5D3

    - one-arm plank:
    2 x 30 s

    - Swiss bar press:
    8 x 22.5 kg
    15 x 5 x 37.5 kg

    GS 1 & 2. Wasn't hard at all.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    5 x 100 kg
    5 x 115 kg
    20 x 85 kg

    GS 1.

    - barbell row:
    5 x 60 kg
    4 x 5 x 80 kg

    GS 2.

    - shrug:
    5 x 20 x 80 kg

    GS 2.

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